red dot or red text - means that the dish contains the specified allergen. sometimes the ingredient containing an allergen is not included in the menu description, but may be part of the recipe | |
a black triangle means the dish/drink ‘may contain allergens’. The term ‘may contain allergens’ is used when an allergen is not intentionally added to a recipe or dish, but where there may be a risk of traces of an allergen present from the manufacture, handling, transport, storage or cooking processes, causing unintentional and unavoidable cross-contamination. | |
a purple m means the dish can be modified, please speak to a member of staff for advice on how we can accommodate your order by removing specific allergenic ingredient |
please note we always do our very best to ensure your food is suitable for you, and whilst every effort is made to minimise cross-contamination, our ingredients are manufactured, and our dishes are prepared in environments where allergens are present. therefore, we cannot guarantee that any item on our menu is 100% allergen-free. the allergy guide will show you which dishes contain and may contain certain allergens. definition of 'may contain' can be found below. if you have further questions, you must speak to the manager manufacturer 'may contain' the term 'may contain' is used to highlight where an allergen is not in a recipe or intentionally in a dish, but where the manufacturer of an ingredient believes that cross-contamination may still be a risk. cross-contamination happens when traces of allergens get into products unintentionally during the manufacturing, handling, transport or storage of foods. cross-contamination from shared equipment/fried in shared oil if you need information about cross-contamination of products in our fryers please refer to our allergy guide or speak to a manager. |
this dish contains | suitable for? | Nutrition values per serving | ||||||||||||||||||||||||||
plu | dish | for allergen information please check the label | celery | cereals containing gluten | crustaceans | eggs | fish | lupin | milk | molluscs | mustard | sesame | soya | sulphites | tree nuts | peanuts | vegan | vegetarian | energy (kcal) | Energy (kj) | protein (g) | carb (g) | of which sugars (g) | fat (g) | sat fat (g) | sodium (g) | salt (g) | fibre (g) |
this dish contains | suitable for? | Nutrition values per serving | ||||||||||||||||||||||||||
plu | dish | for allergen information please check the label | celery | cereals containing gluten | crustaceans | eggs | fish | lupin | milk | molluscs | mustard | sesame | soya | sulphites | tree nuts | peanuts | vegan | vegetarian | energy (kcal) | Energy (kj) | protein (g) | carb (g) | of which sugars (g) | fat (g) | sat fat (g) | sodium (g) | salt (g) | fibre (g) |
shareables | ||||||||||||||||||||||||||||
something lighter | ||||||||||||||||||||||||||||
104 | edamame with salt |
(wheat)
|
|
yes | yes | 280 | 1,166 | 24.0 | 9.2 | 5.6 | 13.2 | 1.8 | 786.6 | 1,966.6 | 13.6 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
280
1,166
24.0
9.2
5.6
13.2
1.8
786.6
1,966.6
13.6
|
||||||||||||||||||||||||||||
104 | edamame with chilli + garlic salt |
(wheat)
|
|
|
yes | yes | 287 | 1,193 | 24.3 | 10.2 | 5.7 | 13.3 | 1.8 | 394.3 | 985.8 | 13.9 | ||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
287
1,193
24.3
10.2
5.7
13.3
1.8
394.3
985.8
13.9
|
||||||||||||||||||||||||||||
214 | koko 'prawn' crackers |
(barley)
(wheat)
|
|
|
|
yes | yes | 246 | 1,027 | 1.9 | 35.4 | 19.6 | 9.8 | 2.7 | 825.3 | 2,063.2 | 0.9 | |||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
246
1,027
1.9
35.4
19.6
9.8
2.7
825.3
2,063.2
0.9
|
||||||||||||||||||||||||||||
215 | rainbow pickles | yes | yes | 56 | 244 | 0.6 | 12.7 | 11.8 | 0.2 | 0.0 | 11.4 | 28.5 | 1.1 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
56
244
0.6
12.7
11.8
0.2
0.0
11.4
28.5
1.1
|
||||||||||||||||||||||||||||
302 | miso soup with pickles |
(wheat)
|
|
yes | yes | 56 | 238 | 3.0 | 6.7 | 5.4 | 1.5 | 0.2 | 926.4 | 2,316.1 | 1.3 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
56
238
3.0
6.7
5.4
1.5
0.2
926.4
2,316.1
1.3
|
||||||||||||||||||||||||||||
126 | wok-fried greens |
|
|
yes | yes | 163 | 675 | 4.1 | 11.6 | 6.3 | 10.4 | 0.7 | 535.1 | 1,337.7 | 3.3 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
163
675
4.1
11.6
6.3
10.4
0.7
535.1
1,337.7
3.3
|
||||||||||||||||||||||||||||
96 | prawn kushiyaki |
|
|
|
no | no | 184 | 761 | 13.5 | 14.3 | 11.7 | 7.3 | 1.8 | 723.7 | 1,809.3 | 1.3 | ||||||||||||
Can be modified to remove: Sulphur Dioxide
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
184
761
13.5
14.3
11.7
7.3
1.8
723.7
1,809.3
1.3
|
||||||||||||||||||||||||||||
108 | chicken yakitori |
(barley, wheat)
|
|
|
|
no | no | 269 | 1,125 | 16.8 | 18.9 | 15.3 | 13.7 | 1.5 | 482.0 | 1,204.9 | 1.7 | |||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
269
1,125
16.8
18.9
15.3
13.7
1.5
482.0
1,204.9
1.7
|
||||||||||||||||||||||||||||
gyoza | ||||||||||||||||||||||||||||
98 | beef + kimchee gyoza |
(barley, wheat)
|
|
|
|
no | no | 232 | 968 | 9.0 | 26.6 | 7.6 | 10.0 | 2.1 | 943.4 | 2,358.6 | 2.1 | |||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
232
968
9.0
26.6
7.6
10.0
2.1
943.4
2,358.6
2.1
|
||||||||||||||||||||||||||||
99 | duck gyoza |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 333 | 1,399 | 11.2 | 44.0 | 21.6 | 12.3 | 1.5 | 1,548.0 | 3,870.0 | 1.6 | |||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
333
1,399
11.2
44.0
21.6
12.3
1.5
1,548.0
3,870.0
1.6
|
||||||||||||||||||||||||||||
100 | chicken gyoza |
(barley, wheat)
|
|
|
no | no | 195 | 815 | 8.2 | 19.9 | 1.1 | 9.6 | 1.3 | 855.6 | 2,139.0 | 1.8 | ||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
195
815
8.2
19.9
1.1
9.6
1.3
855.6
2,139.0
1.8
|
||||||||||||||||||||||||||||
101 | yasai vegetable gyoza |
(wheat)
|
|
|
yes | yes | 208 | 874 | 3.9 | 30.9 | 7.4 | 8.2 | 0.8 | 263.5 | 658.8 | 2.4 | ||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
208
874
3.9
30.9
7.4
8.2
0.8
263.5
658.8
2.4
|
||||||||||||||||||||||||||||
to dip | ||||||||||||||||||||||||||||
207 | hot honey fried chicken - yuzu |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 777 | 3,237 | 36.3 | 53.5 | 32.5 | 45.1 | 6.2 | 1,692.2 | 4,230.4 | 2.5 | |||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
777
3,237
36.3
53.5
32.5
45.1
6.2
1,692.2
4,230.4
2.5
|
||||||||||||||||||||||||||||
208 | hot honey fried chicken - teriyaki |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 783 | 3,270 | 36.0 | 58.7 | 38.7 | 44.3 | 5.5 | 1,849.0 | 4,622.5 | 2.4 | |||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
783
3,270
36.0
58.7
38.7
44.3
5.5
1,849.0
4,622.5
2.4
|
||||||||||||||||||||||||||||
209 | hot honey fried chicken - firecracker |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 829 | 3,456 | 35.2 | 59.7 | 34.9 | 49.6 | 5.9 | 1,505.9 | 3,764.7 | 3.5 | |||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
829
3,456
35.2
59.7
34.9
49.6
5.9
1,505.9
3,764.7
3.5
|
||||||||||||||||||||||||||||
217 | hot sweet fried vegan chicken - yuzu |
(wheat)
(barley)
|
|
|
|
yes | yes | 806 | 3,347 | 39.4 | 41.8 | 29.4 | 52.0 | 5.8 | 1,794.5 | 4,486.3 | 5.7 | |||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
806
3,347
39.4
41.8
29.4
52.0
5.8
1,794.5
4,486.3
5.7
|
||||||||||||||||||||||||||||
218 | hot sweet fried vegan chicken - teriyaki |
(barley, wheat)
|
|
|
|
yes | yes | 812 | 3,381 | 39.0 | 47.1 | 35.6 | 51.2 | 5.1 | 1,951.4 | 4,878.4 | 5.5 | |||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
812
3,381
39.0
47.1
35.6
51.2
5.1
1,951.4
4,878.4
5.5
|
||||||||||||||||||||||||||||
219 | hot sweet fried vegan chicken - firecracker |
(barley, wheat)
|
|
|
|
yes | yes | 858 | 3,567 | 38.2 | 48.0 | 31.8 | 56.5 | 5.5 | 1,608.3 | 4,020.6 | 6.6 | |||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
858
3,567
38.2
48.0
31.8
56.5
5.5
1,608.3
4,020.6
6.6
|
||||||||||||||||||||||||||||
107 | chilli squid |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 411 | 1,702 | 14.4 | 29.0 | 9.9 | 25.3 | 3.0 | 763.1 | 1,907.6 | 2.0 | |||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
411
1,702
14.4
29.0
9.9
25.3
3.0
763.1
1,907.6
2.0
|
||||||||||||||||||||||||||||
103 | ebi katsu |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 294 | 1,232 | 8.8 | 31.7 | 9.8 | 14.6 | 1.2 | 1,031.7 | 2,579.2 | 1.8 | |||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
294
1,232
8.8
31.7
9.8
14.6
1.2
1,031.7
2,579.2
1.8
|
||||||||||||||||||||||||||||
111 | roti + raisukatsu |
|
(wheat)
(barley, rye)
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 699 | 2,931 | 11.5 | 94.2 | 8.3 | 30.6 | 7.4 | 1,147.0 | 2,867.4 | 3.2 | ||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
699
2,931
11.5
94.2
8.3
30.6
7.4
1,147.0
2,867.4
3.2
|
||||||||||||||||||||||||||||
a bite of umami | ||||||||||||||||||||||||||||
94 | tama squid |
(wheat)
(barley)
|
|
|
|
|
|
|
|
no | no | 403 | 1,679 | 9.7 | 30.8 | 4.7 | 26.7 | 3.0 | 766.9 | 1,917.3 | 0.6 | |||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
403
1,679
9.7
30.8
4.7
26.7
3.0
766.9
1,917.3
0.6
|
||||||||||||||||||||||||||||
109 | vegan k-dogs |
(wheat)
(barley)
|
|
|
|
yes | yes | 590 | 2,452 | 14.2 | 41.2 | 8.7 | 40.5 | 4.0 | 1,243.8 | 3,109.4 | 3.0 | |||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
590
2,452
14.2
41.2
8.7
40.5
4.0
1,243.8
3,109.4
3.0
|
||||||||||||||||||||||||||||
118 | sashimi salmon crispy otsumami |
(barley, wheat)
|
|
|
|
|
no | no | 470 | 1,972 | 11.6 | 55.4 | 7.4 | 21.8 | 2.6 | 989.9 | 2,474.8 | 2.7 | ||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
470
1,972
11.6
55.4
7.4
21.8
2.6
989.9
2,474.8
2.7
|
||||||||||||||||||||||||||||
119 | pulled shiitake crispy otsumami |
(barley, wheat)
|
|
|
|
yes | yes | 545 | 2,281 | 10.5 | 60.7 | 7.3 | 28.3 | 5.3 | 1,089.4 | 2,723.4 | 6.8 | |||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
545
2,281
10.5
60.7
7.3
28.3
5.3
1,089.4
2,723.4
6.8
|
||||||||||||||||||||||||||||
110 | bang bang cauliflower |
(barley, wheat)
|
|
|
|
yes | yes | 448 | 1,871 | 3.4 | 38.7 | 9.5 | 30.8 | 2.4 | 406.6 | 1,016.4 | 3.1 | |||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
448
1,871
3.4
38.7
9.5
30.8
2.4
406.6
1,016.4
3.1
|
||||||||||||||||||||||||||||
bao buns | ||||||||||||||||||||||||||||
113 | korean barbecue beef buns |
(wheat)
|
|
|
no | no | 296 | 1,237 | 8.0 | 34.7 | 7.2 | 13.7 | 3.0 | 350.1 | 875.2 | 1.4 | ||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
296
1,237
8.0
34.7
7.2
13.7
3.0
350.1
875.2
1.4
|
||||||||||||||||||||||||||||
115 | pork + panko apple buns |
(wheat)
(barley)
|
|
|
|
no | no | 450 | 1,876 | 9.5 | 39.4 | 7.3 | 28.1 | 6.5 | 438.3 | 1,095.8 | 1.9 | |||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
450
1,876
9.5
39.4
7.3
28.1
6.5
438.3
1,095.8
1.9
|
||||||||||||||||||||||||||||
116 | hoisin pulled duck buns |
(wheat)
|
|
|
|
no | no | 449 | 1,874 | 13.7 | 42.6 | 13.7 | 24.7 | 5.0 | 775.0 | 1,937.5 | 1.4 | |||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
449
1,874
13.7
42.6
13.7
24.7
5.0
775.0
1,937.5
1.4
|
||||||||||||||||||||||||||||
114 | mixed mushrooms buns |
(barley, wheat)
|
|
|
|
yes | yes | 396 | 1,654 | 6.5 | 40.7 | 6.1 | 22.6 | 3.3 | 557.9 | 1,394.7 | 2.7 | |||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
396
1,654
6.5
40.7
6.1
22.6
3.3
557.9
1,394.7
2.7
|
||||||||||||||||||||||||||||
iconic wagamama curries | ||||||||||||||||||||||||||||
93 | prawn firecracker curry |
(barley, wheat)
|
|
|
|
|
no | no | 1,086 | 4,548 | 28.2 | 159.0 | 33.8 | 36.9 | 3.6 | 2,701.4 | 6,753.6 | 11.9 | ||||||||||
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,086
4,548
28.2
159.0
33.8
36.9
3.6
2,701.4
6,753.6
11.9
|
||||||||||||||||||||||||||||
92 | chicken firecracker |
(barley, wheat)
|
|
|
|
no | no | 1,186 | 4,974 | 44.4 | 159.1 | 34.1 | 41.0 | 4.1 | 2,110.9 | 5,277.3 | 12.4 | |||||||||||
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,186
4,974
44.4
159.1
34.1
41.0
4.1
2,110.9
5,277.3
12.4
|
||||||||||||||||||||||||||||
91 | tofu firecracker curry |
(barley, wheat)
|
|
|
|
yes | yes | 1,199 | 5,020 | 29.1 | 161.0 | 34.6 | 48.3 | 4.5 | 2,047.5 | 5,118.8 | 12.4 | |||||||||||
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,199
5,020
29.1
161.0
34.6
48.3
4.5
2,047.5
5,118.8
12.4
|
||||||||||||||||||||||||||||
79 | prawn raisukaree curry |
|
|
|
|
no | no | 1,024 | 4,271 | 27.9 | 131.1 | 13.2 | 42.1 | 13.8 | 1,890.3 | 4,725.8 | 7.8 | |||||||||||
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,024
4,271
27.9
131.1
13.2
42.1
13.8
1,890.3
4,725.8
7.8
|
||||||||||||||||||||||||||||
75 | chicken raisukaree curry |
|
|
|
no | no | 1,094 | 4,569 | 38.7 | 131.1 | 13.4 | 45.2 | 14.2 | 1,285.1 | 3,212.8 | 8.2 | ||||||||||||
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,094
4,569
38.7
131.1
13.4
45.2
14.2
1,285.1
3,212.8
8.2
|
||||||||||||||||||||||||||||
76 | tofu raisukaree curry |
|
|
|
yes | yes | 1,137 | 4,743 | 28.9 | 133.0 | 14.0 | 53.5 | 14.7 | 1,236.4 | 3,091.0 | 8.3 | ||||||||||||
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,137
4,743
28.9
133.0
14.0
53.5
14.7
1,236.4
3,091.0
8.3
|
||||||||||||||||||||||||||||
71 | chicken katsu curry |
|
(wheat)
(barley, rye)
|
|
|
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
no | no | 987 | 4,309 | 44.9 | 110.2 | 6.6 | 45.9 | 8.1 | 998.7 | 2,496.8 | 8.8 | ||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
987
4,309
44.9
110.2
6.6
45.9
8.1
998.7
2,496.8
8.8
|
||||||||||||||||||||||||||||
666 | hot chicken katsu curry |
|
(barley, wheat)
(rye)
|
|
|
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
no | no | 1,109 | 4,818 | 45.9 | 118.4 | 12.4 | 55.2 | 8.8 | 1,678.1 | 4,195.2 | 10.9 | ||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,109
4,818
45.9
118.4
12.4
55.2
8.8
1,678.1
4,195.2
10.9
|
||||||||||||||||||||||||||||
72 | yasai katsu curry | vegetables |
|
(wheat)
(barley, rye)
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 1,214 | 5,261 | 21.7 | 159.5 | 13.3 | 59.0 | 8.5 | 967.0 | 2,417.5 | 11.4 | ||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,214
5,261
21.7
159.5
13.3
59.0
8.5
967.0
2,417.5
11.4
|
||||||||||||||||||||||||||||
667 | hot yasai katsu curry | vegetables |
|
(barley, wheat)
(rye)
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 1,337 | 5,769 | 22.7 | 167.6 | 19.0 | 68.4 | 9.2 | 1,646.3 | 4,115.8 | 13.5 | ||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,337
5,769
22.7
167.6
19.0
68.4
9.2
1,646.3
4,115.8
13.5
|
||||||||||||||||||||||||||||
1171 | vegatsu |
|
(wheat)
(barley, rye)
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 1,164 | 5,048 | 36.4 | 141.2 | 9.1 | 54.3 | 8.4 | 1,173.8 | 2,934.6 | 14.7 | ||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,164
5,048
36.4
141.2
9.1
54.3
8.4
1,173.8
2,934.6
14.7
|
||||||||||||||||||||||||||||
668 | hot vegatsu |
|
(barley, wheat)
(rye)
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 1,289 | 5,569 | 37.4 | 149.6 | 15.0 | 63.9 | 9.2 | 1,869.1 | 4,672.8 | 16.9 | ||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,289
5,569
37.4
149.6
15.0
63.9
9.2
1,869.1
4,672.8
16.9
|
||||||||||||||||||||||||||||
67 | succulent hoki fish coconut kare |
|
|
no | no | 792 | 3,300 | 35.0 | 76.6 | 24.1 | 38.1 | 15.3 | 1,737.4 | 4,343.5 | 8.2 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
792
3,300
35.0
76.6
24.1
38.1
15.3
1,737.4
4,343.5
8.2
|
||||||||||||||||||||||||||||
65 | marinated chicken thigh coconut kare |
|
|
no | no | 865 | 3,606 | 40.3 | 77.2 | 24.9 | 43.8 | 17.0 | 2,222.4 | 5,555.9 | 8.6 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
865
3,606
40.3
77.2
24.9
43.8
17.0
2,222.4
5,555.9
8.6
|
||||||||||||||||||||||||||||
64 | tender vegan chicken coconut kare |
(wheat)
(barley)
|
|
|
|
yes | yes | 875 | 3,642 | 25.0 | 79.8 | 24.3 | 49.7 | 16.4 | 1,874.9 | 4,687.3 | 9.4 | |||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
875
3,642
25.0
79.8
24.3
49.7
16.4
1,874.9
4,687.3
9.4
|
||||||||||||||||||||||||||||
customise my rice | ||||||||||||||||||||||||||||
300 | sticky rice | 250g | yes | yes | 378 | 1,605 | 8.5 | 84.1 | 0.3 | 1.3 | 0.3 | 0.0 | 0.0 | 4.0 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
378
1,605
8.5
84.1
0.3
1.3
0.3
0.0
0.0
4.0
|
||||||||||||||||||||||||||||
300 | steamed rice | 250g | yes | yes | 400 | 1,688 | 8.3 | 90.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
400
1,688
8.3
90.0
0.0
0.0
0.0
0.0
0.0
3.0
|
||||||||||||||||||||||||||||
300 | steamed brown rice | 250g | yes | yes | 370 | 1,565 | 9.3 | 75.0 | 0.3 | 2.0 | 0.4 | 0.0 | 0.0 | 7.5 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
370
1,565
9.3
75.0
0.3
2.0
0.4
0.0
0.0
7.5
|
||||||||||||||||||||||||||||
wagamama x spoons | ||||||||||||||||||||||||||||
278 | crispy chicken sambal fry |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 790 | 3,318 | 34.9 | 94.7 | 19.0 | 30.8 | 6.5 | 2,451.7 | 6,129.3 | 5.4 | |||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
790
3,318
34.9
94.7
19.0
30.8
6.5
2,451.7
6,129.3
5.4
|
||||||||||||||||||||||||||||
276 | crispy tofu sambal fry |
(barley, wheat)
|
|
|
|
|
no | yes | 796 | 3,325 | 31.7 | 74.2 | 14.5 | 41.3 | 5.7 | 983.1 | 2,457.9 | 6.4 | ||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
796
3,325
31.7
74.2
14.5
41.3
5.7
983.1
2,457.9
6.4
|
||||||||||||||||||||||||||||
11276 | crispy sambal fry - yasai | fried firm tofu (vg) |
(barley, wheat)
|
|
|
|
yes | yes | 758 | 3,167 | 28.0 | 74.2 | 14.5 | 38.7 | 5.0 | 938.5 | 2,346.2 | 6.4 | |||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
758
3,167
28.0
74.2
14.5
38.7
5.0
938.5
2,346.2
6.4
|
||||||||||||||||||||||||||||
donburi | ||||||||||||||||||||||||||||
89 | grilled duck donburi |
(barley, wheat)
|
|
|
|
|
no | no | 1,149 | 4,831 | 53.6 | 136.2 | 24.1 | 44.3 | 9.6 | 2,126.1 | 5,315.2 | 8.9 | ||||||||||
Can be modified to remove: Eggs, Sulphur Dioxide
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,149
4,831
53.6
136.2
24.1
44.3
9.6
2,126.1
5,315.2
8.9
|
||||||||||||||||||||||||||||
69 | beef brisket teriyaki donburi |
(barley, wheat)
|
|
|
|
no | no | 842 | 3,550 | 34.6 | 123.8 | 17.7 | 24.2 | 4.1 | 1,655.1 | 4,137.8 | 7.4 | |||||||||||
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
842
3,550
34.6
123.8
17.7
24.2
4.1
1,655.1
4,137.8
7.4
|
||||||||||||||||||||||||||||
70 | chicken teriyaki donburi |
(barley, wheat)
|
|
|
|
no | no | 841 | 3,545 | 37.7 | 123.5 | 17.1 | 22.7 | 4.2 | 1,502.9 | 3,757.2 | 7.7 | |||||||||||
Can be modified to remove: Sesame, Sulphur Dioxide
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
841
3,545
37.7
123.5
17.1
22.7
4.2
1,502.9
3,757.2
7.7
|
||||||||||||||||||||||||||||
56 | chicken gochujang rice bowl |
(barley, wheat)
|
|
|
|
no | no | 817 | 3,429 | 40.2 | 88.4 | 15.6 | 33.6 | 5.8 | 1,826.4 | 4,566.0 | 7.6 | |||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
817
3,429
40.2
88.4
15.6
33.6
5.8
1,826.4
4,566.0
7.6
|
||||||||||||||||||||||||||||
58 | silken tofu gochujang rice bowl |
(barley, wheat)
|
|
|
|
yes | yes | 782 | 3,278 | 19.0 | 99.6 | 16.1 | 34.1 | 3.4 | 1,735.4 | 4,338.5 | 7.4 | |||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
782
3,278
19.0
99.6
16.1
34.1
3.4
1,735.4
4,338.5
7.4
|
||||||||||||||||||||||||||||
230 | shu's 'shiok' chicken |
|
|
no | no | 478 | 2,006 | 18.6 | 65.9 | 18.8 | 15.1 | 7.5 | 719.6 | 1,798.9 | 5.9 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
478
2,006
18.6
65.9
18.8
15.1
7.5
719.6
1,798.9
5.9
|
||||||||||||||||||||||||||||
customise my rice | ||||||||||||||||||||||||||||
300 | sticky rice | 250g | yes | yes | 378 | 1,605 | 8.5 | 84.1 | 0.3 | 1.3 | 0.3 | 0.0 | 0.0 | 4.0 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
378
1,605
8.5
84.1
0.3
1.3
0.3
0.0
0.0
4.0
|
||||||||||||||||||||||||||||
300 | steamed rice | 250g | yes | yes | 400 | 1,688 | 8.3 | 90.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
400
1,688
8.3
90.0
0.0
0.0
0.0
0.0
0.0
3.0
|
||||||||||||||||||||||||||||
300 | steamed brown rice | 250g | yes | yes | 370 | 1,565 | 9.3 | 75.0 | 0.3 | 2.0 | 0.4 | 0.0 | 0.0 | 7.5 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
370
1,565
9.3
75.0
0.3
2.0
0.4
0.0
0.0
7.5
|
||||||||||||||||||||||||||||
vibrant salads | ||||||||||||||||||||||||||||
84 | thai beef salad |
(barley, wheat)
|
|
|
|
no | no | 487 | 2,029 | 40.9 | 26.5 | 19.5 | 23.0 | 3.3 | 1,357.7 | 3,394.3 | 4.9 | |||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
487
2,029
40.9
26.5
19.5
23.0
3.3
1,357.7
3,394.3
4.9
|
||||||||||||||||||||||||||||
242 | salmon koyo bowl |
|
|
|
|
no | no | 461 | 1,931 | 35.4 | 15.2 | 14.6 | 27.9 | 2.8 | 932.4 | 2,331.0 | 5.0 | |||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
461
1,931
35.4
15.2
14.6
27.9
2.8
932.4
2,331.0
5.0
|
||||||||||||||||||||||||||||
241 | pulled shitake koyo bowl |
(wheat)
|
|
|
|
yes | yes | 788 | 3,277 | 21.7 | 50.3 | 26.2 | 54.2 | 14.3 | 1,485.6 | 3,713.9 | 19.2 | |||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
788
3,277
21.7
50.3
26.2
54.2
14.3
1,485.6
3,713.9
19.2
|
||||||||||||||||||||||||||||
74 | chicken katsu salad |
|
(wheat)
(barley, rye)
|
|
|
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
no | no | 565 | 2,648 | 39.0 | 22.1 | 11.5 | 43.1 | 4.7 | 1,259.4 | 3,148.5 | 5.4 | ||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
565
2,648
39.0
22.1
11.5
43.1
4.7
1,259.4
3,148.5
5.4
|
||||||||||||||||||||||||||||
veganuary | ||||||||||||||||||||||||||||
275 | firecracker chick’n ramen |
(wheat)
|
|
|
|
yes | yes | 1,099 | 4,585 | 26.0 | 104.7 | 23.6 | 61.8 | 8.2 | 2,288.8 | 5,722.0 | 9.6 | |||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,099
4,585
26.0
104.7
23.6
61.8
8.2
2,288.8
5,722.0
9.6
|
||||||||||||||||||||||||||||
ramen + hot pots | ||||||||||||||||||||||||||||
30 | tantanmen beef brisket ramen |
(wheat)
|
|
|
|
no | no | 714 | 2,835 | 36.6 | 75.2 | 8.3 | 29.4 | 8.2 | 2,567.2 | 6,418.1 | 3.7 | |||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
714
2,835
36.6
75.2
8.3
29.4
8.2
2,567.2
6,418.1
3.7
|
||||||||||||||||||||||||||||
31 | shirodashi pork belly ramen |
(wheat)
|
|
|
|
no | no | 762 | 3,074 | 38.4 | 73.7 | 7.4 | 34.7 | 12.7 | 2,425.2 | 6,063.0 | 4.0 | |||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
762
3,074
38.4
73.7
7.4
34.7
12.7
2,425.2
6,063.0
4.0
|
||||||||||||||||||||||||||||
20 | grilled chicken ramen |
(wheat)
|
|
|
|
no | no | 490 | 1,955 | 40.9 | 68.1 | 5.0 | 5.9 | 1.3 | 2,034.8 | 5,086.9 | 3.7 | |||||||||||
Can be modified to remove: Eggs
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
490
1,955
40.9
68.1
5.0
5.9
1.3
2,034.8
5,086.9
3.7
|
||||||||||||||||||||||||||||
25 | chilli chicken ramen |
(barley, wheat)
|
|
|
|
no | no | 606 | 2,557 | 44.5 | 82.4 | 16.1 | 10.9 | 1.8 | 2,514.9 | 6,287.1 | 6.1 | |||||||||||
Can be modified to remove: Eggs, Soya
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
606
2,557
44.5
82.4
16.1
10.9
1.8
2,514.9
6,287.1
6.1
|
||||||||||||||||||||||||||||
23 | kare burosu ramen |
|
(barley, wheat)
(rye)
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 693 | 2,886 | 25.2 | 94.8 | 11.0 | 21.9 | 3.9 | 2,056.2 | 5,140.6 | 12.8 | ||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
693
2,886
25.2
94.8
11.0
21.9
3.9
2,056.2
5,140.6
12.8
|
||||||||||||||||||||||||||||
32 | teriyaki beef brisket hot pot |
(barley, wheat)
|
|
|
no | no | 769 | 3,222 | 37.5 | 83.1 | 29.7 | 30.9 | 5.2 | 4,654.3 | 11,635.8 | 6.9 | ||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
769
3,222
37.5
83.1
29.7
30.9
5.2
4,654.3
11,635.8
6.9
|
||||||||||||||||||||||||||||
33 | chicken hot pot |
(wheat)
|
|
|
no | no | 709 | 2,967 | 35.5 | 75.7 | 22.8 | 28.2 | 4.9 | 3,919.3 | 9,798.2 | 7.4 | ||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
709
2,967
35.5
75.7
22.8
28.2
4.9
3,919.3
9,798.2
7.4
|
||||||||||||||||||||||||||||
34 | tofu hot pot |
(wheat)
|
|
|
yes | yes | 578 | 2,425 | 17.7 | 77.5 | 23.6 | 21.0 | 2.2 | 3,849.9 | 9,624.8 | 6.7 | ||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
578
2,425
17.7
77.5
23.6
21.0
2.2
3,849.9
9,624.8
6.7
|
||||||||||||||||||||||||||||
customise my broth | ||||||||||||||||||||||||||||
light chicken broth | no | no | 31 | 130 | 1.8 | 3.0 | 1.9 | 1.3 | 0.4 | 931.2 | 2,327.9 | 0.1 | ||||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
31
130
1.8
3.0
1.9
1.3
0.4
931.2
2,327.9
0.1
|
||||||||||||||||||||||||||||
light vegetable broth | yes | yes | 25 | 107 | 1.7 | 4.4 | 1.9 | 0.1 | 0.0 | 1,011.5 | 2,528.6 | 0.2 | ||||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
25
107
1.7
4.4
1.9
0.1
0.0
1,011.5
2,528.6
0.2
|
||||||||||||||||||||||||||||
spicy chicken broth |
(barley)
|
|
no | no | 93 | 394 | 2.8 | 15.9 | 12.8 | 2.1 | 0.6 | 2,132.0 | 5,329.9 | 0.6 | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
93
394
2.8
15.9
12.8
2.1
0.6
2,132.0
5,329.9
0.6
|
||||||||||||||||||||||||||||
0 | spicy vegetable broth |
(barley)
|
|
yes | yes | 90 | 383 | 3.1 | 18.1 | 13.0 | 0.4 | 0.1 | 2,517.0 | 6,292.5 | 1.0 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
90
383
3.1
18.1
13.0
0.4
0.1
2,517.0
6,292.5
1.0
|
||||||||||||||||||||||||||||
rich chicken broth with dashi + miso |
(wheat)
|
|
|
no | no | 41 | 174 | 2.3 | 4.4 | 3.2 | 1.6 | 0.4 | 1,743.8 | 4,359.5 | 0.3 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
41
174
2.3
4.4
3.2
1.6
0.4
1,743.8
4,359.5
0.3
|
||||||||||||||||||||||||||||
teppanyaki | ||||||||||||||||||||||||||||
50 | saku saku duck soba |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 908 | 3,806 | 46.0 | 82.7 | 19.1 | 43.3 | 4.7 | 1,902.6 | 4,756.5 | 4.7 | |||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
908
3,806
46.0
82.7
19.1
43.3
4.7
1,902.6
4,756.5
4.7
|
||||||||||||||||||||||||||||
40 | chicken + prawn yaki soba |
(wheat)
|
|
|
|
|
no | no | 781 | 3,267 | 38.1 | 73.0 | 7.4 | 37.2 | 4.6 | 1,520.0 | 3,800.1 | 5.7 | ||||||||||
Can be modified to remove: Eggs, Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
781
3,267
38.1
73.0
7.4
37.2
4.6
1,520.0
3,800.1
5.7
|
||||||||||||||||||||||||||||
41 | yasai yaki soba | mushroom |
(barley, wheat)
|
|
|
|
|
no | yes | 737 | 3,087 | 25.3 | 80.1 | 11.8 | 34.7 | 3.8 | 1,513.5 | 3,783.9 | 6.2 | ||||||||||
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
737
3,087
25.3
80.1
11.8
34.7
3.8
1,513.5
3,783.9
6.2
|
||||||||||||||||||||||||||||
1141 | yaki soba yasai | mushroom with udon noodles |
(barley, wheat)
|
|
|
|
yes | yes | 608 | 2,528 | 19.7 | 86.7 | 13.6 | 18.5 | 1.5 | 1,298.1 | 3,245.2 | 9.8 | |||||||||||
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
608
2,528
19.7
86.7
13.6
18.5
1.5
1,298.1
3,245.2
9.8
|
||||||||||||||||||||||||||||
1141 | yaki soba yasai | mushroom with rice noodles |
(barley, wheat)
|
|
|
|
yes | yes | 541 | 2,266 | 12.4 | 70.0 | 11.4 | 23.3 | 2.0 | 1,038.1 | 2,595.3 | 5.3 | |||||||||||
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
541
2,266
12.4
70.0
11.4
23.3
2.0
1,038.1
2,595.3
5.3
|
||||||||||||||||||||||||||||
45 | steak teriyaki soba |
(barley, wheat)
|
|
|
|
|
no | no | 856 | 3,593 | 49.4 | 83.6 | 18.1 | 35.7 | 3.3 | 1,447.3 | 3,618.2 | 5.7 | ||||||||||
Can be modified to remove: Eggs, Sesame, Sulphur Dioxide
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
856
3,593
49.4
83.6
18.1
35.7
3.3
1,447.3
3,618.2
5.7
|
||||||||||||||||||||||||||||
46 | salmon teriyaki soba |
(barley, wheat)
|
|
|
|
|
|
no | no | 961 | 4,022 | 44.0 | 82.0 | 17.1 | 50.5 | 6.1 | 1,641.7 | 4,104.1 | 5.5 | |||||||||
Can be modified to remove: Eggs, Sesame, Sulphur Dioxide
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
961
4,022
44.0
82.0
17.1
50.5
6.1
1,641.7
4,104.1
5.5
|
||||||||||||||||||||||||||||
49 | chicken teriyaki soba |
(barley, wheat)
|
|
|
|
|
no | no | 840 | 3,524 | 43.8 | 82.0 | 17.5 | 37.1 | 3.6 | 1,277.1 | 3,192.8 | 5.6 | ||||||||||
Can be modified to remove: Eggs, Sesame, Sulphur Dioxide
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
840
3,524
43.8
82.0
17.5
37.1
3.6
1,277.1
3,192.8
5.6
|
||||||||||||||||||||||||||||
48 | chicken + prawn pad thai |
(barley, wheat)
|
|
|
|
|
|
no | no | 716 | 3,001 | 35.6 | 75.1 | 15.7 | 30.7 | 4.1 | 4,102.2 | 10,255.5 | 6.8 | |||||||||
Can be modified to remove: Eggs, Fish, Soya
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
716
3,001
35.6
75.1
15.7
30.7
4.1
4,102.2
10,255.5
6.8
|
||||||||||||||||||||||||||||
47 | yasai pad thai | tofu |
(barley, wheat)
|
|
|
|
|
no | yes | 756 | 3,165 | 31.1 | 74.7 | 15.5 | 37.1 | 4.7 | 1,078.2 | 2,695.4 | 7.9 | ||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
756
3,165
31.1
74.7
15.5
37.1
4.7
1,078.2
2,695.4
7.9
|
||||||||||||||||||||||||||||
1147 | yasai pad thai | tofu |
(barley, wheat)
|
|
|
|
yes | yes | 692 | 2,897 | 24.9 | 74.7 | 15.5 | 32.6 | 3.5 | 1,002.7 | 2,506.8 | 7.9 | |||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
692
2,897
24.9
74.7
15.5
32.6
3.5
1,002.7
2,506.8
7.9
|
||||||||||||||||||||||||||||
42 | yaki udon |
(wheat)
|
|
|
|
|
|
no | no | 720 | 2,998 | 41.0 | 78.0 | 8.2 | 25.6 | 3.8 | 1,344.1 | 3,360.2 | 9.5 | |||||||||
Can be modified to remove: Eggs, Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
720
2,998
41.0
78.0
8.2
25.6
3.8
1,344.1
3,360.2
9.5
|
||||||||||||||||||||||||||||
44 | ginger chicken udon |
(wheat)
|
|
|
|
no | no | 764 | 3,180 | 42.5 | 80.3 | 9.9 | 28.6 | 4.8 | 505.6 | 1,263.9 | 9.2 | |||||||||||
Can be modified to remove: Eggs, Soya
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
764
3,180
42.5
80.3
9.9
28.6
4.8
505.6
1,263.9
9.2
|
||||||||||||||||||||||||||||
customise my noodles | ||||||||||||||||||||||||||||
301 | soba noodles | 200g |
(wheat)
|
|
no | yes | 398 | 1,676 | 11.2 | 61.0 | 0.4 | 11.8 | 1.0 | 400.0 | 1,000.0 | 1.6 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
398
1,676
11.2
61.0
0.4
11.8
1.0
400.0
1,000.0
1.6
|
||||||||||||||||||||||||||||
301 | on udon noodles |
(wheat)
|
yes | yes | 333 | 1,385 | 11.8 | 67.5 | 2.3 | 0.0 | 0.0 | 260.0 | 650.0 | 5.3 | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
333
1,385
11.8
67.5
2.3
0.0
0.0
260.0
650.0
5.3
|
||||||||||||||||||||||||||||
301 | on rice noodles | yes | yes | 266 | 1,124 | 4.5 | 50.8 | 0.0 | 4.8 | 0.5 | 0.0 | 0.0 | 0.8 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
266
1,124
4.5
50.8
0.0
4.8
0.5
0.0
0.0
0.8
|
||||||||||||||||||||||||||||
extras | ||||||||||||||||||||||||||||
308 | snow onion slaw |
|
yes | yes | 83 | 341 | 0.4 | 3.6 | 2.6 | 7.5 | 0.5 | 215.7 | 539.4 | 0.5 | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
83
341
0.4
3.6
2.6
7.5
0.5
215.7
539.4
0.5
|
||||||||||||||||||||||||||||
306 | kimchee | yes | yes | 15 | 61 | 0.9 | 2.6 | 0.7 | 0.0 | 0.0 | 448.0 | 1,120.0 | 0.9 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
15
61
0.9
2.6
0.7
0.0
0.0
448.0
1,120.0
0.9
|
||||||||||||||||||||||||||||
305 | tea-stained egg (v) |
|
|
no | yes | 69 | 289 | 7.7 | 2.0 | 0.0 | 3.4 | 1.1 | 70.0 | 174.9 | 0.0 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
69
289
7.7
2.0
0.0
3.4
1.1
70.0
174.9
0.0
|
||||||||||||||||||||||||||||
303 | chillies | yes | yes | 8 | 36 | 0.4 | 1.6 | 0.7 | 0.1 | 0.0 | 46.1 | 115.1 | 0.4 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
8
36
0.4
1.6
0.7
0.1
0.0
46.1
115.1
0.4
|
||||||||||||||||||||||||||||
304 | katsu pickles |
(wheat)
|
|
yes | yes | 5 | 22 | 0.1 | 1.0 | 0.4 | 0.1 | 0.0 | 258.0 | 645.0 | 0.2 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
5
22
0.1
1.0
0.4
0.1
0.0
258.0
645.0
0.2
|
||||||||||||||||||||||||||||
309 | pickled ginger | yes | yes | 3 | 12 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 102.0 | 255.0 | 0.3 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
3
12
0.1
0.6
0.0
0.1
0.0
102.0
255.0
0.3
|
||||||||||||||||||||||||||||
204 | katsu curry sauce |
|
(wheat)
(barley, rye)
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 222 | 925 | 3.2 | 18.1 | 4.1 | 15.9 | 5.0 | 626.9 | 1,567.4 | 2.9 | ||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
222
925
3.2
18.1
4.1
15.9
5.0
626.9
1,567.4
2.9
|
||||||||||||||||||||||||||||
204 | firecracker sauce |
(barley, wheat)
|
|
|
yes | yes | 269 | 1,126 | 1.9 | 37.5 | 26.0 | 13.1 | 1.0 | 1,911.6 | 4,779.0 | 3.2 | ||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
269
1,126
1.9
37.5
26.0
13.1
1.0
1,911.6
4,779.0
3.2
|
||||||||||||||||||||||||||||
204 | raisukaree sauce |
|
yes | yes | 310 | 1,280 | 3.7 | 15.3 | 8.8 | 26.3 | 13.6 | 1,260.0 | 3,150.0 | 1.5 | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
310
1,280
3.7
15.3
8.8
26.3
13.6
1,260.0
3,150.0
1.5
|
||||||||||||||||||||||||||||
204 | raisukatsu sauce |
|
(wheat)
(barley, rye)
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 157 | 650 | 2.1 | 10.4 | 3.6 | 12.2 | 5.1 | 534.6 | 1,336.5 | 1.4 | ||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
157
650
2.1
10.4
3.6
12.2
5.1
534.6
1,336.5
1.4
|
||||||||||||||||||||||||||||
301 | soba noodles | 200g |
(wheat)
|
|
no | yes | 398 | 1,676 | 11.2 | 61.0 | 0.4 | 11.8 | 1.0 | 400.0 | 1,000.0 | 1.6 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
398
1,676
11.2
61.0
0.4
11.8
1.0
400.0
1,000.0
1.6
|
||||||||||||||||||||||||||||
301 | on udon noodles |
(wheat)
|
yes | yes | 333 | 1,385 | 11.8 | 67.5 | 2.3 | 0.0 | 0.0 | 260.0 | 650.0 | 5.3 | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
333
1,385
11.8
67.5
2.3
0.0
0.0
260.0
650.0
5.3
|
||||||||||||||||||||||||||||
301 | on rice noodles | yes | yes | 266 | 1,124 | 4.5 | 50.8 | 0.0 | 4.8 | 0.5 | 0.0 | 0.0 | 0.8 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
266
1,124
4.5
50.8
0.0
4.8
0.5
0.0
0.0
0.8
|
||||||||||||||||||||||||||||
300 | steamed rice | 250g | yes | yes | 400 | 1,688 | 8.3 | 90.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
400
1,688
8.3
90.0
0.0
0.0
0.0
0.0
0.0
3.0
|
||||||||||||||||||||||||||||
300 | steamed brown rice | 250g | yes | yes | 370 | 1,565 | 9.3 | 75.0 | 0.3 | 2.0 | 0.4 | 0.0 | 0.0 | 7.5 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
370
1,565
9.3
75.0
0.3
2.0
0.4
0.0
0.0
7.5
|
||||||||||||||||||||||||||||
300 | sticky rice | 250g | yes | yes | 378 | 1,605 | 8.5 | 84.1 | 0.3 | 1.3 | 0.3 | 0.0 | 0.0 | 4.0 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
378
1,605
8.5
84.1
0.3
1.3
0.3
0.0
0.0
4.0
|
||||||||||||||||||||||||||||
204 | hot katsu sauce |
|
(barley, wheat)
(rye)
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 345 | 1,434 | 4.2 | 26.3 | 9.8 | 25.2 | 5.7 | 1,306.3 | 3,265.7 | 5.1 | ||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
345
1,434
4.2
26.3
9.8
25.2
5.7
1,306.3
3,265.7
5.1
|
||||||||||||||||||||||||||||
334 | shichimi |
|
yes | yes | 33 | 139 | 1.4 | 1.9 | 1.2 | 1.4 | 0.3 | 0.0 | 0.0 | 3.9 | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
33
139
1.4
1.9
1.2
1.4
0.3
0.0
0.0
3.9
|
||||||||||||||||||||||||||||
339 | amai sauce |
(barley, wheat)
|
|
yes | yes | 81 | 341 | 2.1 | 17.8 | 16.7 | 0.2 | 0.1 | 1,044.0 | 2,609.9 | 0.5 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
81
341
2.1
17.8
16.7
0.2
0.1
1,044.0
2,609.9
0.5
|
||||||||||||||||||||||||||||
333 | chilli oil | yes | yes | 81 | 334 | 0.0 | 0.1 | 0.0 | 9.0 | 1.3 | 0.2 | 0.5 | 0.1 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
81
334
0.0
0.1
0.0
9.0
1.3
0.2
0.5
0.1
|
||||||||||||||||||||||||||||
310 | fried tofu |
|
yes | yes | 165 | 686 | 12.0 | 2.0 | 0.8 | 12.1 | 1.3 | 10.0 | 25.0 | 0.5 | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
165
686
12.0
2.0
0.8
12.1
1.3
10.0
25.0
0.5
|
||||||||||||||||||||||||||||
extra - prawns 4 |
|
no | no | 19 | 77 | 4.0 | 0.0 | 0.0 | 0.3 | 0.1 | 239.0 | 597.6 | 0.0 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
19
77
4.0
0.0
0.0
0.3
0.1
239.0
597.6
0.0
|
||||||||||||||||||||||||||||
extra - prawns 9 |
|
no | no | 52 | 214 | 11.1 | 0.0 | 0.0 | 0.7 | 0.4 | 663.9 | 1,659.9 | 0.0 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
52
214
11.1
0.0
0.0
0.7
0.4
663.9
1,659.9
0.0
|
||||||||||||||||||||||||||||
extra - steak |
(barley, wheat)
|
|
no | no | 381 | 1,585 | 30.0 | 10.2 | 4.9 | 27.0 | 8.2 | 869.4 | 2,173.5 | 0.2 | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
381
1,585
30.0
10.2
4.9
27.0
8.2
869.4
2,173.5
0.2
|
||||||||||||||||||||||||||||
extra - salmon (1pc) |
|
no | no | 256 | 1,070 | 25.9 | 0.0 | 0.0 | 17.0 | 3.4 | 52.0 | 130.0 | 0.3 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
256
1,070
25.9
0.0
0.0
17.0
3.4
52.0
130.0
0.3
|
||||||||||||||||||||||||||||
extra - katsu chicken (2pcs) |
(wheat)
(barley)
|
|
|
|
|
|
|
|
no | no | 316 | 1,319 | 32.5 | 6.0 | 2.0 | 17.6 | 2.0 | 120.4 | 301.0 | 1.7 | ||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
316
1,319
32.5
6.0
2.0
17.6
2.0
120.4
301.0
1.7
|
||||||||||||||||||||||||||||
extra - ramen chicken (1pc) |
|
no | no | 136 | 571 | 25.6 | 0.1 | 0.4 | 3.7 | 0.9 | 80.8 | 201.9 | 0.4 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
136
571
25.6
0.1
0.4
3.7
0.9
80.8
201.9
0.4
|
||||||||||||||||||||||||||||
extra - itame chicken (80g) | no | no | 122 | 512 | 21.8 | 0.1 | 0.2 | 3.8 | 0.7 | 58.7 | 146.8 | 0.4 | ||||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
122
512
21.8
0.1
0.2
3.8
0.7
58.7
146.8
0.4
|
||||||||||||||||||||||||||||
extra - ginger chicken (100g) | no | no | 185 | 772 | 24.0 | 0.1 | 0.3 | 9.7 | 3.0 | 95.6 | 239.1 | 0.8 | ||||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
185
772
24.0
0.1
0.3
9.7
3.0
95.6
239.1
0.8
|
||||||||||||||||||||||||||||
extra - yaki chicken (40g) |
|
no | no | 70 | 292 | 10.1 | 0.4 | 0.2 | 3.2 | 0.8 | 40.4 | 101.0 | 0.3 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
70
292
10.1
0.4
0.2
3.2
0.8
40.4
101.0
0.3
|
||||||||||||||||||||||||||||
extra - pork (100g) | no | no | 333 | 1,379 | 15.9 | 0.0 | 0.0 | 30.0 | 11.7 | 66.1 | 165.3 | 0.0 | ||||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
333
1,379
15.9
0.0
0.0
30.0
11.7
66.1
165.3
0.0
|
||||||||||||||||||||||||||||
extra - vegatsu |
(wheat)
(barley)
|
|
|
|
yes | yes | 493 | 2,057 | 23.9 | 36.9 | 4.3 | 26.1 | 2.4 | 381.1 | 952.8 | 7.6 | ||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
493
2,057
23.9
36.9
4.3
26.1
2.4
381.1
952.8
7.6
|
||||||||||||||||||||||||||||
extra - beef brisket | no | no | 113 | 473 | 16.8 | 0.3 | 0.0 | 4.9 | 2.0 | 182.4 | 456.0 | 0.2 | ||||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
113
473
16.8
0.3
0.0
4.9
2.0
182.4
456.0
0.2
|
||||||||||||||||||||||||||||
extra - teriyaki chicken |
(barley, wheat)
|
|
|
no | no | 258 | 1,081 | 25.3 | 16.8 | 13.4 | 9.8 | 3.0 | 912.5 | 2,281.3 | 1.0 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
258
1,081
25.3
16.8
13.4
9.8
3.0
912.5
2,281.3
1.0
|
||||||||||||||||||||||||||||
extra - shichimi tofu (5 pieces) |
(barley, wheat)
|
|
|
|
yes | yes | 172 | 715 | 7.0 | 10.4 | 1.3 | 10.8 | 1.1 | 19.8 | 49.5 | 2.6 | ||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
172
715
7.0
10.4
1.3
10.8
1.1
19.8
49.5
2.6
|
||||||||||||||||||||||||||||
extra - prawns 6 |
|
no | no | 28 | 116 | 6.0 | 0.0 | 0.0 | 0.4 | 0.2 | 358.6 | 896.4 | 0.0 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
28
116
6.0
0.0
0.0
0.4
0.2
358.6
896.4
0.0
|
||||||||||||||||||||||||||||
extra - shu shiok chicken |
|
|
no | no | 234 | 975 | 13.3 | 18.2 | 5.4 | 11.8 | 5.4 | 559.2 | 1,398.0 | 1.5 | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
234
975
13.3
18.2
5.4
11.8
5.4
559.2
1,398.0
1.5
|
||||||||||||||||||||||||||||
extra - itame chicken 100gm (food modifier) | no | no | 152 | 640 | 27.3 | 0.1 | 0.3 | 4.8 | 0.9 | 73.4 | 183.5 | 0.5 | ||||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
152
640
27.3
0.1
0.3
4.8
0.9
73.4
183.5
0.5
|
||||||||||||||||||||||||||||
xtra - hoki (eat in) |
|
no | no | 122 | 512 | 24.2 | 1.1 | 0.1 | 2.7 | 0.4 | 83.3 | 208.1 | 0.6 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
122
512
24.2
1.1
0.1
2.7
0.4
83.3
208.1
0.6
|
||||||||||||||||||||||||||||
desserts | ||||||||||||||||||||||||||||
135 | momo meringue cake |
(wheat)
(barley, oats)
|
|
|
|
(almond nuts, hazelnuts, pecan nuts, pistachios, walnuts)
|
no | yes | 445 | 1,868 | 3.6 | 71.6 | 59.0 | 16.2 | 6.4 | 109.0 | 272.5 | 0.9 | ||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
445
1,868
3.6
71.6
59.0
16.2
6.4
109.0
272.5
0.9
|
||||||||||||||||||||||||||||
133 | yuzu basque cheesecake |
|
|
no | yes | 438 | 1,815 | 5.3 | 34.5 | 28.1 | 31.0 | 18.8 | 103.1 | 257.9 | 0.2 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
438
1,815
5.3
34.5
28.1
31.0
18.8
103.1
257.9
0.2
|
||||||||||||||||||||||||||||
131 | white chocolate + ginger cheesecake |
(oats, wheat)
|
|
|
(almond nuts, walnuts)
|
|
no | yes | 487 | 2,030 | 4.9 | 48.8 | 35.2 | 29.9 | 16.6 | 210.7 | 526.7 | 1.1 | ||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
487
2,030
4.9
48.8
35.2
29.9
16.6
210.7
526.7
1.1
|
||||||||||||||||||||||||||||
129 | smoked chocolate caramel cake |
(wheat)
|
|
|
|
(almond nuts, walnuts)
|
|
no | yes | 440 | 1,842 | 5.0 | 47.6 | 41.1 | 25.2 | 15.8 | 206.5 | 516.3 | 2.9 | |||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
440
1,842
5.0
47.6
41.1
25.2
15.8
206.5
516.3
2.9
|
||||||||||||||||||||||||||||
142 | banana katsu |
(wheat)
(barley)
|
|
|
|
yes | yes | 343 | 1,438 | 16.4 | 34.5 | 21.4 | 15.3 | 5.6 | 70.8 | 177.1 | 1.5 | |||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
343
1,438
16.4
34.5
21.4
15.3
5.6
70.8
177.1
1.5
|
||||||||||||||||||||||||||||
ice cream + sorbet | ||||||||||||||||||||||||||||
140 | coconut reika ice cream | yes | yes | 449 | 1,888 | 2.5 | 70.8 | 46.7 | 17.0 | 13.7 | 14.2 | 35.4 | 3.1 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
449
1,888
2.5
70.8
46.7
17.0
13.7
14.2
35.4
3.1
|
||||||||||||||||||||||||||||
128 | miso caramel ice cream |
|
yes | yes | 446 | 1,877 | 3.0 | 72.7 | 48.2 | 16.1 | 11.8 | 14.7 | 36.9 | 1.6 | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
446
1,877
3.0
72.7
48.2
16.1
11.8
14.7
36.9
1.6
|
||||||||||||||||||||||||||||
150 | wagamama juice sorbet | yes | yes | 91 | 385 | 0.4 | 21.5 | 16.4 | 0.3 | 0.2 | 8.8 | 22.1 | 0.5 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
91
385
0.4
21.5
16.4
0.3
0.2
8.8
22.1
0.5
|
||||||||||||||||||||||||||||
soulful spirits + cocktails | ||||||||||||||||||||||||||||
631 | espresso martini | yes | yes | - | - | - | - | - | - | - | - | - | - | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
637 | negroni |
|
yes | yes | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
524 | piña colada | yes | yes | - | - | - | - | - | - | - | - | - | - | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
635 | passion fruit paloma | yes | yes | - | - | - | - | - | - | - | - | - | - | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
639 | aperol spritz |
|
yes | yes | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
asian-inspired cocktails | ||||||||||||||||||||||||||||
518 | thai chilli margarita |
|
yes | yes | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
622 | strawberry shiso mojito | yes | yes | - | - | - | - | - | - | - | - | - | - | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
548 | tamarind sour | yes | yes | - | - | - | - | - | - | - | - | - | - | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
448 | lychee blush sangria |
|
yes | yes | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
581 | breakfast in tokyo |
|
yes | yes | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
640 | spicy mary |
(barley, wheat)
|
|
yes | yes | - | - | - | - | - | - | - | - | - | - | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
wagamama g+ts | ||||||||||||||||||||||||||||
508 | yuzu + lychee g+t | yes | yes | - | - | - | - | - | - | - | - | - | - | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
508 | yuzu + lychee g+t (regular + double) | yes | yes | - | - | - | - | - | - | - | - | - | - | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
508 | yuzu + lychee g+t (light + single) | yes | yes | - | - | - | - | - | - | - | - | - | - | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
508 | yuzu + lychee g+t (light + double) | yes | yes | - | - | - | - | - | - | - | - | - | - | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
514 | sakura pink g+t (regular) | yes | yes | - | - | - | - | - | - | - | - | - | - | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
514 | sakura pink g+t (regular + double) | yes | yes | - | - | - | - | - | - | - | - | - | - | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
514 | sakura pink g+t (light) | yes | yes | - | - | - | - | - | - | - | - | - | - | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
514 | sakura pink g+t (light + double) | yes | yes | - | - | - | - | - | - | - | - | - | - | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
drinks (bottles, can & prepackaged) - for allergen information please check the label | ||||||||||||||||||||||||||||
beer + cider | ||||||||||||||||||||||||||||
527 | midori biru |
(barley)
|
yes | yes | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
607 | strawberry sxollie cider |
|
yes | yes | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
sake | ||||||||||||||||||||||||||||
480 | mio sparkling sake | no | no | - | - | - | - | - | - | - | - | - | - | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
kaori sake | no | no | - | - | - | - | - | - | - | - | - | - | ||||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
spirits | ||||||||||||||||||||||||||||
501 | haku vodka (parent) | yes | yes | - | - | - | - | - | - | - | - | - | - | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
503 | roku gin (parent) | yes | yes | - | - | - | - | - | - | - | - | - | - | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
505 | tanqueray no. ten gin (parent) | yes | yes | - | - | - | - | - | - | - | - | - | - | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
507 | toki whiskey (parent) | yes | yes | - | - | - | - | - | - | - | - | - | - | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
509 | bumbu rum (parent) | yes | yes | - | - | - | - | - | - | - | - | - | - | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
no/low | ||||||||||||||||||||||||||||
744 | iced matcha + strawberry latte | yes | yes | 141 | 590 | 1.0 | 23.2 | 17.3 | 4.6 | 0.5 | 114.1 | 285.2 | 2.1 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
141
590
1.0
23.2
17.3
4.6
0.5
114.1
285.2
2.1
|
||||||||||||||||||||||||||||
642 | spicy mindful mary |
(barley, wheat)
|
|
yes | yes | 59 | 243 | 2.9 | 9.7 | 8.3 | 0.5 | 0.1 | 345.4 | 863.5 | 1.9 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
59
243
2.9
9.7
8.3
0.5
0.1
345.4
863.5
1.9
|
||||||||||||||||||||||||||||
spiced plum + orange | no | yes | 108 | 432 | 1.1 | 24.5 | 22.3 | 0.4 | 0.0 | 86.2 | 215.5 | 1.8 | ||||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
108
432
1.1
24.5
22.3
0.4
0.0
86.2
215.5
1.8
|
||||||||||||||||||||||||||||
684 | yuzu + lychee tonic | regular tonic | yes | yes | 149 | 637 | 0.4 | 36.0 | 35.9 | 0.1 | 0.0 | 1.1 | 2.8 | 0.6 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
149
637
0.4
36.0
35.9
0.1
0.0
1.1
2.8
0.6
|
||||||||||||||||||||||||||||
684 | yuzu + lychee tonic (light) | yes | yes | 125 | 533 | 0.4 | 29.8 | 29.7 | 0.1 | 0.0 | 1.1 | 2.8 | 0.6 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
125
533
0.4
29.8
29.7
0.1
0.0
1.1
2.8
0.6
|
||||||||||||||||||||||||||||
683 | cherry blossom lemonade | yes | yes | 110 | 462 | 0.0 | 25.4 | 25.4 | 0.0 | 0.0 | 42.4 | 106.1 | 0.0 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
110
462
0.0
25.4
25.4
0.0
0.0
42.4
106.1
0.0
|
||||||||||||||||||||||||||||
689 | ginger no-jito | yes | yes | 64 | 268 | 0.6 | 14.6 | 14.3 | 0.4 | 0.1 | 95.8 | 239.5 | 1.0 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
64
268
0.6
14.6
14.3
0.4
0.1
95.8
239.5
1.0
|
||||||||||||||||||||||||||||
refreshing juices | ||||||||||||||||||||||||||||
3 | orange | no | yes | 144 | 607 | 1.7 | 32.9 | 30.9 | 0.3 | 0.0 | 54.9 | 137.2 | 1.7 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
144
607
1.7
32.9
30.9
0.3
0.0
54.9
137.2
1.7
|
||||||||||||||||||||||||||||
3 | orange large | no | yes | 197 | 828 | 2.3 | 44.9 | 42.1 | 0.5 | 0.0 | 74.9 | 187.2 | 2.3 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
197
828
2.3
44.9
42.1
0.5
0.0
74.9
187.2
2.3
|
||||||||||||||||||||||||||||
5 | high five | no | yes | 136 | 577 | 1.5 | 34.6 | 34.4 | 0.4 | 0.0 | 13.1 | 32.9 | 4.7 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
136
577
1.5
34.6
34.4
0.4
0.0
13.1
32.9
4.7
|
||||||||||||||||||||||||||||
5 | high five large | no | yes | 202 | 855 | 2.3 | 50.9 | 50.6 | 0.6 | 0.0 | 21.9 | 54.7 | 6.7 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
202
855
2.3
50.9
50.6
0.6
0.0
21.9
54.7
6.7
|
||||||||||||||||||||||||||||
8 | tropical | no | yes | 144 | 612 | 1.3 | 36.1 | 36.0 | 0.3 | 0.0 | 10.0 | 25.1 | 5.5 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
144
612
1.3
36.1
36.0
0.3
0.0
10.0
25.1
5.5
|
||||||||||||||||||||||||||||
8 | tropical juice - large | no | yes | 203 | 862 | 1.8 | 50.8 | 50.5 | 0.5 | 0.0 | 14.6 | 36.6 | 7.8 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
203
862
1.8
50.8
50.5
0.5
0.0
14.6
36.6
7.8
|
||||||||||||||||||||||||||||
11 | positive | yes | yes | 129 | 545 | 2.0 | 30.7 | 30.6 | 0.6 | 0.0 | 47.3 | 118.2 | 5.4 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
129
545
2.0
30.7
30.6
0.6
0.0
47.3
118.2
5.4
|
||||||||||||||||||||||||||||
11 | positive juice - large | yes | yes | 184 | 778 | 3.0 | 43.5 | 43.5 | 0.8 | 0.0 | 70.5 | 176.3 | 8.0 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
184
778
3.0
43.5
43.5
0.8
0.0
70.5
176.3
8.0
|
||||||||||||||||||||||||||||
14 | power | yes | yes | 139 | 586 | 1.9 | 33.4 | 33.3 | 0.5 | 0.0 | 47.9 | 119.7 | 5.6 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
139
586
1.9
33.4
33.3
0.5
0.0
47.9
119.7
5.6
|
||||||||||||||||||||||||||||
14 | power juice - large | yes | yes | 188 | 794 | 2.8 | 45.0 | 44.8 | 0.8 | 0.1 | 70.7 | 176.7 | 7.6 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
188
794
2.8
45.0
44.8
0.8
0.1
70.7
176.7
7.6
|
||||||||||||||||||||||||||||
15 | up-beet | yes | yes | 146 | 615 | 1.9 | 35.3 | 35.0 | 0.4 | 0.0 | 9.9 | 24.8 | 5.7 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
146
615
1.9
35.3
35.0
0.4
0.0
9.9
24.8
5.7
|
||||||||||||||||||||||||||||
15 | up-beet large | yes | yes | 206 | 868 | 3.0 | 49.0 | 48.5 | 0.6 | 0.0 | 14.3 | 35.8 | 8.1 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
206
868
3.0
49.0
48.5
0.6
0.0
14.3
35.8
8.1
|
||||||||||||||||||||||||||||
soft drinks | ||||||||||||||||||||||||||||
714 | cloudy lemonade | yes | yes | 86 | 360 | 0.1 | 19.3 | 19.3 | 0.0 | 0.0 | 0.7 | 1.7 | 0.0 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
86
360
0.1
19.3
19.3
0.0
0.0
0.7
1.7
0.0
|
||||||||||||||||||||||||||||
714 | cloudy lemonade large | yes | yes | 119 | 500 | 0.1 | 26.9 | 26.8 | 0.0 | 0.0 | 0.7 | 1.7 | 0.0 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
119
500
0.1
26.9
26.8
0.0
0.0
0.7
1.7
0.0
|
||||||||||||||||||||||||||||
710 | peach iced tea | yes | yes | 52 | 216 | 0.0 | 12.9 | 12.7 | 0.0 | 0.0 | 11.3 | 28.2 | 0.2 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
52
216
0.0
12.9
12.7
0.0
0.0
11.3
28.2
0.2
|
||||||||||||||||||||||||||||
710 | peach iced tea large | yes | yes | 77 | 324 | 0.0 | 19.4 | 19.0 | 0.0 | 0.0 | 16.9 | 42.2 | 0.3 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
77
324
0.0
19.4
19.0
0.0
0.0
16.9
42.2
0.3
|
||||||||||||||||||||||||||||
coffee + loose leaf tea | ||||||||||||||||||||||||||||
coffee | ||||||||||||||||||||||||||||
743 | cafetière | yes | yes | 0 | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
0
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
743 | cafetière - with milk |
|
no | yes | 17 | 71 | 1.2 | 1.8 | 1.8 | 0.6 | 0.4 | 21.0 | 52.5 | 0.0 | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
17
71
1.2
1.8
1.8
0.6
0.4
21.0
52.5
0.0
|
||||||||||||||||||||||||||||
743 | cafetière - with oat | yes | yes | 20 | 82 | 0.1 | 2.4 | 1.1 | 1.1 | 0.1 | 26.6 | 66.5 | 0.3 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
20
82
0.1
2.4
1.1
1.1
0.1
26.6
66.5
0.3
|
||||||||||||||||||||||||||||
742 | iced cold brew | yes | yes | 0 | 1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
0
1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
742 | cold brew with oat | yes | yes | 56 | 236 | 0.2 | 6.7 | 3.2 | 3.0 | 0.3 | 76.0 | 190.0 | 0.8 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
56
236
0.2
6.7
3.2
3.0
0.3
76.0
190.0
0.8
|
||||||||||||||||||||||||||||
742 | cold brew with milk |
|
no | yes | 48 | 203 | 3.4 | 5.0 | 5.0 | 1.6 | 1.0 | 60.0 | 150.0 | 0.0 | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
48
203
3.4
5.0
5.0
1.6
1.0
60.0
150.0
0.0
|
||||||||||||||||||||||||||||
742 | cold brew - black with syrup | yes | yes | 52 | 216 | 0.0 | 12.9 | 12.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
52
216
0.0
12.9
12.8
0.0
0.0
0.1
0.2
0.0
|
||||||||||||||||||||||||||||
742 | cold brew with oat + syrup | yes | yes | 108 | 450 | 0.2 | 19.6 | 16.0 | 3.0 | 0.3 | 76.1 | 190.2 | 0.8 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
108
450
0.2
19.6
16.0
3.0
0.3
76.1
190.2
0.8
|
||||||||||||||||||||||||||||
742 | cold brew with milk + syrup |
|
no | yes | 100 | 417 | 3.4 | 17.9 | 17.8 | 1.6 | 1.0 | 60.1 | 150.2 | 0.0 | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
100
417
3.4
17.9
17.8
1.6
1.0
60.1
150.2
0.0
|
||||||||||||||||||||||||||||
loose leaf tea | ||||||||||||||||||||||||||||
775 | golden breakfast tea - black | yes | yes | 0 | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
0
0
0.0
0.0
0.0
0.0
0.0
0.2
0.5
0.0
|
||||||||||||||||||||||||||||
775 | golden breakfast tea - dairy milk |
|
no | yes | 15 | 61 | 1.0 | 1.5 | 1.5 | 0.5 | 0.3 | 18.2 | 45.5 | 0.0 | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
15
61
1.0
1.5
1.5
0.5
0.3
18.2
45.5
0.0
|
||||||||||||||||||||||||||||
775 | golden breakfast tea - oat | yes | yes | 17 | 71 | 0.1 | 2.0 | 1.0 | 0.9 | 0.1 | 23.0 | 57.5 | 0.2 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
17
71
0.1
2.0
1.0
0.9
0.1
23.0
57.5
0.2
|
||||||||||||||||||||||||||||
778 | fresh lemon + ginger | yes | yes | 25 | 105 | 0.5 | 5.5 | 5.2 | 0.2 | 0.1 | 15.1 | 37.7 | 0.3 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
25
105
0.5
5.5
5.2
0.2
0.1
15.1
37.7
0.3
|
||||||||||||||||||||||||||||
780 | pink peppercorn + strawberry rooibos | yes | yes | 0 | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
0
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
776 | japanese cherry | yes | yes | 1 | 5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1
5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
784 | fresh mint tea | yes | yes | 4 | 18 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 3.3 | 8.3 | 0.5 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
4
18
0.3
0.3
0.2
0.1
0.0
3.3
8.3
0.5
|
||||||||||||||||||||||||||||
771 | green tea | yes | yes | 0 | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
0
0
0.0
0.0
0.0
0.0
0.0
0.1
0.3
0.0
|
||||||||||||||||||||||||||||
non-gluten menu | ||||||||||||||||||||||||||||
10104 | edamame with salt |
|
yes | yes | 280 | 1,166 | 24.0 | 9.2 | 5.6 | 13.2 | 1.8 | 786.6 | 1,966.4 | 13.6 | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
280
1,166
24.0
9.2
5.6
13.2
1.8
786.6
1,966.4
13.6
|
||||||||||||||||||||||||||||
10104 | edamame with chilli garlic salt |
|
|
yes | yes | 287 | 1,193 | 24.3 | 10.2 | 5.7 | 13.3 | 1.8 | 394.3 | 985.9 | 13.9 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
287
1,193
24.3
10.2
5.7
13.3
1.8
394.3
985.9
13.9
|
||||||||||||||||||||||||||||
10126 | wok-fried greens |
|
|
yes | yes | 163 | 675 | 4.1 | 11.6 | 6.3 | 10.4 | 0.7 | 535.1 | 1,337.7 | 3.3 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
163
675
4.1
11.6
6.3
10.4
0.7
535.1
1,337.7
3.3
|
||||||||||||||||||||||||||||
1096 | prawn kushiyaki |
|
|
|
no | no | 184 | 761 | 13.5 | 14.3 | 11.7 | 7.3 | 1.8 | 723.7 | 1,809.3 | 1.3 | ||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
184
761
13.5
14.3
11.7
7.3
1.8
723.7
1,809.3
1.3
|
||||||||||||||||||||||||||||
mains (non gluten) | ||||||||||||||||||||||||||||
10230 | shu's 'shiok' chicken |
|
|
no | no | 478 | 2,006 | 18.6 | 65.9 | 18.8 | 15.1 | 7.5 | 719.6 | 1,798.9 | 5.9 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
478
2,006
18.6
65.9
18.8
15.1
7.5
719.6
1,798.9
5.9
|
||||||||||||||||||||||||||||
1020 | grilled chicken ramen |
|
no | no | 440 | 1,860 | 33.0 | 54.7 | 3.1 | 10.0 | 1.8 | 1,014.2 | 2,535.5 | 1.8 | ||||||||||||||
Can be modified to remove: Soya
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
440
1,860
33.0
54.7
3.1
10.0
1.8
1,014.2
2,535.5
1.8
|
||||||||||||||||||||||||||||
1048 | chicken + prawn pad thai |
|
|
|
|
|
no | no | 683 | 2,863 | 35.9 | 66.6 | 7.2 | 30.5 | 4.0 | 4,530.6 | 11,326.5 | 6.5 | ||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
683
2,863
35.9
66.6
7.2
30.5
4.0
4,530.6
11,326.5
6.5
|
||||||||||||||||||||||||||||
1079 | prawn raisukaree curry |
|
|
|
|
no | no | 1,024 | 4,271 | 27.9 | 131.1 | 13.2 | 42.1 | 13.8 | 1,890.3 | 4,725.8 | 7.8 | |||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,024
4,271
27.9
131.1
13.2
42.1
13.8
1,890.3
4,725.8
7.8
|
||||||||||||||||||||||||||||
1075 | chicken raisukaree curry |
|
|
|
no | no | 1,094 | 4,569 | 38.7 | 131.1 | 13.4 | 45.2 | 14.2 | 1,285.1 | 3,212.8 | 8.2 | ||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,094
4,569
38.7
131.1
13.4
45.2
14.2
1,285.1
3,212.8
8.2
|
||||||||||||||||||||||||||||
1076 | tofu raisukaree curry |
|
|
|
yes | yes | 1,137 | 4,743 | 28.9 | 133.0 | 14.0 | 53.5 | 14.7 | 1,236.4 | 3,091.0 | 8.3 | ||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,137
4,743
28.9
133.0
14.0
53.5
14.7
1,236.4
3,091.0
8.3
|
||||||||||||||||||||||||||||
10242 | salmon koyo bowl |
|
|
|
|
no | no | 461 | 1,931 | 35.4 | 15.2 | 14.6 | 27.9 | 2.8 | 940.7 | 2,351.8 | 5.0 | |||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
461
1,931
35.4
15.2
14.6
27.9
2.8
940.7
2,351.8
5.0
|
||||||||||||||||||||||||||||
1065 | marinated chicken thigh coconut kare |
|
|
no | no | 865 | 3,606 | 40.3 | 77.2 | 24.9 | 43.8 | 17.0 | 2,222.4 | 5,555.9 | 8.6 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
865
3,606
40.3
77.2
24.9
43.8
17.0
2,222.4
5,555.9
8.6
|
||||||||||||||||||||||||||||
1067 | succulent hoki coconut kare |
|
|
no | no | 792 | 3,300 | 35.0 | 76.6 | 24.1 | 38.1 | 15.3 | 1,737.4 | 4,343.5 | 8.2 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
792
3,300
35.0
76.6
24.1
38.1
15.3
1,737.4
4,343.5
8.2
|
||||||||||||||||||||||||||||
desserts (non gluten) | ||||||||||||||||||||||||||||
10150 | wagamama juice sorbet | yes | yes | 91 | 385 | 0.4 | 21.5 | 16.4 | 0.3 | 0.2 | 8.8 | 22.1 | 0.5 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
91
385
0.4
21.5
16.4
0.3
0.2
8.8
22.1
0.5
|
||||||||||||||||||||||||||||
10140 | coconut reika ice cream | yes | yes | 449 | 1,888 | 2.5 | 70.8 | 46.7 | 17.0 | 13.7 | 14.2 | 35.4 | 3.1 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
449
1,888
2.5
70.8
46.7
17.0
13.7
14.2
35.4
3.1
|
||||||||||||||||||||||||||||
10128 | miso caramel ice cream |
|
yes | yes | 446 | 1,877 | 3.0 | 72.7 | 48.2 | 16.1 | 11.8 | 14.7 | 36.9 | 1.6 | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
446
1,877
3.0
72.7
48.2
16.1
11.8
14.7
36.9
1.6
|
||||||||||||||||||||||||||||
10133 | yuzu basque cheesecake |
|
|
no | yes | 438 | 1,815 | 5.3 | 34.5 | 28.1 | 31.0 | 18.8 | 103.1 | 257.9 | 0.2 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
438
1,815
5.3
34.5
28.1
31.0
18.8
103.1
257.9
0.2
|
||||||||||||||||||||||||||||
10913 | vanilla pod ice cream | passion fruit sauce |
|
|
no | yes | 258 | 1,083 | 5.0 | 30.7 | 27.3 | 12.5 | 7.8 | 80.3 | 200.8 | 0.3 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
258
1,083
5.0
30.7
27.3
12.5
7.8
80.3
200.8
0.3
|
||||||||||||||||||||||||||||
kids menu | ||||||||||||||||||||||||||||
noodles | ||||||||||||||||||||||||||||
940 | mini chicken yaki soba |
(barley, wheat)
|
|
|
no | no | 398 | 1,667 | 21.0 | 39.0 | 6.4 | 17.2 | 2.5 | 559.4 | 1,398.5 | 2.2 | ||||||||||||
Can be modified to remove: Eggs
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
398
1,667
21.0
39.0
6.4
17.2
2.5
559.4
1,398.5
2.2
|
||||||||||||||||||||||||||||
941 | mini yasai yaki soba |
(barley, wheat)
|
|
|
no | yes | 394 | 1,650 | 15.7 | 39.4 | 6.6 | 18.9 | 2.2 | 523.0 | 1,307.5 | 2.1 | ||||||||||||
Can be modified to remove: Eggs, Soya
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
394
1,650
15.7
39.4
6.6
18.9
2.2
523.0
1,307.5
2.1
|
||||||||||||||||||||||||||||
11941 | mini yasai yaki soba | udon noodles |
(barley, wheat)
|
|
yes | yes | 322 | 1,341 | 12.2 | 42.7 | 7.5 | 10.3 | 0.9 | 406.8 | 1,017.0 | 3.9 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
322
1,341
12.2
42.7
7.5
10.3
0.9
406.8
1,017.0
3.9
|
||||||||||||||||||||||||||||
11941 | mini yasai yaki soba | rice noodles |
(barley, wheat)
|
|
yes | yes | 333 | 1,397 | 9.4 | 42.8 | 6.4 | 13.5 | 1.3 | 276.8 | 692.0 | 1.8 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
333
1,397
9.4
42.8
6.4
13.5
1.3
276.8
692.0
1.8
|
||||||||||||||||||||||||||||
981 | mini grilled chicken noodles |
(barley, wheat)
|
|
|
no | no | 432 | 1,817 | 32.8 | 40.5 | 7.6 | 15.4 | 1.8 | 562.9 | 1,407.3 | 2.6 | ||||||||||||
Can be modified to remove: Eggs
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
432
1,817
32.8
40.5
7.6
15.4
1.8
562.9
1,407.3
2.6
|
||||||||||||||||||||||||||||
ramen | ||||||||||||||||||||||||||||
920 | mini chicken ramen |
(wheat)
|
|
|
no | no | 400 | 1,682 | 34.2 | 39.2 | 5.5 | 11.8 | 1.9 | 1,234.1 | 3,085.3 | 2.7 | ||||||||||||
Can be modified to remove: Eggs
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
400
1,682
34.2
39.2
5.5
11.8
1.9
1,234.1
3,085.3
2.7
|
||||||||||||||||||||||||||||
927 | mini yasai ramen |
(wheat)
|
|
|
no | yes | 324 | 1,363 | 13.3 | 41.3 | 5.4 | 11.8 | 1.1 | 1,237.7 | 3,094.1 | 2.5 | ||||||||||||
Can be modified to remove: Soya
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
324
1,363
13.3
41.3
5.4
11.8
1.1
1,237.7
3,094.1
2.5
|
||||||||||||||||||||||||||||
11927 | mini yasai ramen | udon noodles |
(wheat)
|
|
yes | yes | 302 | 1,275 | 10.6 | 51.5 | 5.7 | 6.6 | 0.8 | 1,261.2 | 3,153.1 | 3.1 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
302
1,275
10.6
51.5
5.7
6.6
0.8
1,261.2
3,153.1
3.1
|
||||||||||||||||||||||||||||
11927 | mini yasai ramen | rice noodles |
|
yes | yes | 302 | 1,274 | 10.7 | 44.7 | 5.3 | 9.1 | 1.0 | 1,037.7 | 2,594.1 | 2.2 | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
302
1,274
10.7
44.7
5.3
9.1
1.0
1,037.7
2,594.1
2.2
|
||||||||||||||||||||||||||||
rice dishes | ||||||||||||||||||||||||||||
977 | mini chicken cha han |
(barley, wheat)
|
|
|
no | no | 390 | 1,638 | 19.3 | 51.9 | 6.4 | 11.5 | 2.0 | 361.5 | 903.8 | 2.8 | ||||||||||||
Can be modified to remove: Eggs
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
390
1,638
19.3
51.9
6.4
11.5
2.0
361.5
903.8
2.8
|
||||||||||||||||||||||||||||
978 | mini yasai cha han (v) |
(barley, wheat)
|
|
|
no | yes | 387 | 1,621 | 14.0 | 52.3 | 6.5 | 13.2 | 1.7 | 325.1 | 812.8 | 2.8 | ||||||||||||
Can be modified to remove: Eggs, Soya
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
387
1,621
14.0
52.3
6.5
13.2
1.7
325.1
812.8
2.8
|
||||||||||||||||||||||||||||
11978 | mini yasai cha han (vg) |
(barley, wheat)
|
|
yes | yes | 347 | 1,457 | 10.3 | 52.3 | 6.5 | 10.5 | 0.9 | 278.9 | 697.3 | 2.8 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
347
1,457
10.3
52.3
6.5
10.5
0.9
278.9
697.3
2.8
|
||||||||||||||||||||||||||||
983 | crispy fish bites / no sauce |
(wheat)
(barley)
|
|
|
|
|
|
|
|
no | no | 463 | 1,953 | 19.6 | 66.1 | 3.6 | 14.0 | 1.4 | 291.7 | 729.1 | 3.2 | |||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
463
1,953
19.6
66.1
3.6
14.0
1.4
291.7
729.1
3.2
|
||||||||||||||||||||||||||||
983 | crispy fish bites with katsu curry sauce |
|
(wheat)
(barley, rye)
|
|
|
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
no | no | 519 | 2,187 | 20.4 | 70.7 | 4.6 | 18.0 | 2.7 | 450.3 | 1,125.8 | 3.9 | ||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
519
2,187
20.4
70.7
4.6
18.0
2.7
450.3
1,125.8
3.9
|
||||||||||||||||||||||||||||
983 | crispy fish bites with amai sauce |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 483 | 2,038 | 20.1 | 70.6 | 7.8 | 14.0 | 1.5 | 552.7 | 1,381.6 | 3.3 | |||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
483
2,038
20.1
70.6
7.8
14.0
1.5
552.7
1,381.6
3.3
|
||||||||||||||||||||||||||||
katsu | ||||||||||||||||||||||||||||
971 | mini chicken katsu with katsu curry sauce |
|
(wheat)
(barley, rye)
|
|
|
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
no | no | 428 | 1,802 | 22.2 | 53.4 | 5.0 | 14.3 | 2.5 | 240.0 | 600.1 | 4.8 | ||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
428
1,802
22.2
53.4
5.0
14.3
2.5
240.0
600.1
4.8
|
||||||||||||||||||||||||||||
971 | mini chicken katsu with amai sauce |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 392 | 1,653 | 21.9 | 53.3 | 8.1 | 10.3 | 1.3 | 342.4 | 855.9 | 4.1 | |||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
392
1,653
21.9
53.3
8.1
10.3
1.3
342.4
855.9
4.1
|
||||||||||||||||||||||||||||
971 | mini chicken katsu | no sauce |
(wheat)
(barley)
|
|
|
|
|
|
|
|
no | no | 372 | 1,567 | 21.4 | 48.8 | 3.9 | 10.3 | 1.2 | 81.4 | 203.4 | 4.0 | |||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
372
1,567
21.4
48.8
3.9
10.3
1.2
81.4
203.4
4.0
|
||||||||||||||||||||||||||||
972 | mini yasai katsu with katsu curry sauce |
|
(wheat)
(barley, rye)
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 547 | 2,298 | 11.0 | 78.9 | 7.7 | 20.8 | 2.8 | 225.8 | 564.6 | 6.1 | ||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
547
2,298
11.0
78.9
7.7
20.8
2.8
225.8
564.6
6.1
|
||||||||||||||||||||||||||||
972 | mini yasai katsu with amai sauce |
(barley, wheat)
|
|
|
|
yes | yes | 509 | 2,144 | 10.7 | 78.7 | 10.8 | 16.7 | 1.5 | 324.3 | 810.7 | 5.5 | |||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
509
2,144
10.7
78.7
10.8
16.7
1.5
324.3
810.7
5.5
|
||||||||||||||||||||||||||||
972 | mini yasai katsu curry | no sauce |
(wheat)
(barley)
|
|
|
|
yes | yes | 439 | 1,855 | 9.5 | 78.3 | 4.2 | 10.0 | 0.9 | 62.3 | 155.8 | 5.2 | |||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
439
1,855
9.5
78.3
4.2
10.0
0.9
62.3
155.8
5.2
|
||||||||||||||||||||||||||||
something sweet (kids) | ||||||||||||||||||||||||||||
913 | vanilla pod ice cream |
|
|
no | yes | 74 | 312 | 1.6 | 7.4 | 7.4 | 4.2 | 2.6 | 22.3 | 55.8 | 0.1 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
74
312
1.6
7.4
7.4
4.2
2.6
22.3
55.8
0.1
|
||||||||||||||||||||||||||||
913 | vanilla pod ice cream with toffee sauce |
|
|
no | yes | 93 | 390 | 1.7 | 11.2 | 9.6 | 4.5 | 2.9 | 27.0 | 67.5 | 0.2 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
93
390
1.7
11.2
9.6
4.5
2.9
27.0
67.5
0.2
|
||||||||||||||||||||||||||||
913 | vanilla pod ice cream with passion fruit sauce |
|
|
no | yes | 86 | 361 | 1.7 | 10.2 | 9.1 | 4.2 | 2.6 | 26.8 | 67.0 | 0.1 | |||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
86
361
1.7
10.2
9.1
4.2
2.6
26.8
67.0
0.1
|
||||||||||||||||||||||||||||
914 | tropical fruit ice lolly | yes | yes | 21 | 89 | 0.0 | 5.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
21
89
0.0
5.0
4.8
0.0
0.0
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
drinks (kids) | ||||||||||||||||||||||||||||
910 | mini orange juice | no | yes | 95 | 400 | 1.1 | 21.7 | 20.3 | 0.2 | 0.0 | 36.2 | 90.4 | 1.1 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
95
400
1.1
21.7
20.3
0.2
0.0
36.2
90.4
1.1
|
||||||||||||||||||||||||||||
910 | mini apple juice | yes | yes | 86 | 363 | 0.7 | 21.5 | 21.5 | 0.2 | 0.0 | 5.5 | 13.7 | 3.3 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
86
363
0.7
21.5
21.5
0.2
0.0
5.5
13.7
3.3
|
||||||||||||||||||||||||||||
910 | mini apple + orange juice | no | yes | 87 | 368 | 0.8 | 21.3 | 21.0 | 0.2 | 0.0 | 12.8 | 31.9 | 2.7 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
87
368
0.8
21.3
21.0
0.2
0.0
12.8
31.9
2.7
|
||||||||||||||||||||||||||||
911 | glass of milk |
|
no | yes | 96 | 404 | 6.8 | 10.0 | 10.0 | 3.2 | 2.0 | 120.0 | 300.0 | 0.0 | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
96
404
6.8
10.0
10.0
3.2
2.0
120.0
300.0
0.0
|
||||||||||||||||||||||||||||
908 | apple + pear juice drink | yes | yes | 54 | 234 | 0.2 | 12.8 | 12.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
54
234
0.2
12.8
12.8
0.2
0.2
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
909 | apple + summer berry juice drink | yes | yes | 50 | 214 | 0.6 | 11.6 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
50
214
0.6
11.6
11.0
0.0
0.0
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
912 | cococino with oat | yes | yes | 34 | 141 | 0.1 | 4.0 | 1.9 | 1.8 | 0.2 | 45.6 | 114.0 | 0.5 | |||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
34
141
0.1
4.0
1.9
1.8
0.2
45.6
114.0
0.5
|
||||||||||||||||||||||||||||
912 | cococino with semi-skimmed milk |
|
no | yes | 37 | 155 | 2.2 | 4.5 | 4.5 | 1.1 | 0.7 | 36.2 | 90.4 | 0.2 | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
37
155
2.2
4.5
4.5
1.1
0.7
36.2
90.4
0.2
|
||||||||||||||||||||||||||||
kids non gluten dishes | ||||||||||||||||||||||||||||
10940 | mini yaki soba |
|
|
no | no | 355 | 1,493 | 17.9 | 37.9 | 2.1 | 14.5 | 2.3 | 98.4 | 246.0 | 1.7 | |||||||||||||
Can be modified to remove: Eggs
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
355
1,493
17.9
37.9
2.1
14.5
2.3
98.4
246.0
1.7
|
||||||||||||||||||||||||||||
10941 | mini yasai yaki soba with rice noodle |
|
yes | yes | 313 | 1,312 | 8.8 | 38.3 | 2.3 | 13.4 | 1.2 | 15.8 | 39.5 | 1.6 | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
313
1,312
8.8
38.3
2.3
13.4
1.2
15.8
39.5
1.6
|
||||||||||||||||||||||||||||
10981 | mini grilled noodle chicken | ng | rice |
|
no | no | 350 | 1,479 | 30.8 | 45.9 | 3.4 | 5.1 | 1.1 | 101.9 | 254.8 | 3.6 | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
350
1,479
30.8
45.9
3.4
5.1
1.1
101.9
254.8
3.6
|
||||||||||||||||||||||||||||
10920 | mini ramen with rice noodles |
|
no | no | 378 | 1,593 | 31.6 | 42.6 | 5.4 | 9.1 | 1.7 | 1,034.1 | 2,585.3 | 2.4 | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
378
1,593
31.6
42.6
5.4
9.1
1.7
1,034.1
2,585.3
2.4
|
||||||||||||||||||||||||||||
10927 | mini yasai ramen with rice noodle |
|
yes | yes | 302 | 1,274 | 10.7 | 44.7 | 5.3 | 9.1 | 1.0 | 1,037.7 | 2,594.1 | 2.2 | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
302
1,274
10.7
44.7
5.3
9.1
1.0
1,037.7
2,594.1
2.2
|
||||||||||||||||||||||||||||
10977 | mini cha han l ng |
|
|
no | no | 370 | 1,553 | 18.8 | 47.4 | 2.2 | 11.5 | 2.0 | 100.5 | 251.3 | 2.7 | |||||||||||||
Can be modified to remove: Eggs
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
370
1,553
18.8
47.4
2.2
11.5
2.0
100.5
251.3
2.7
|
||||||||||||||||||||||||||||
10978 | mini yasai cha han l ng |
|
yes | yes | 327 | 1,371 | 9.7 | 47.8 | 2.4 | 10.4 | 0.9 | 17.9 | 44.8 | 2.6 | ||||||||||||||
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
327
1,371
9.7
47.8
2.4
10.4
0.9
17.9
44.8
2.6
|