allergen advice
allergen information and dietary guide lists what allergenic ingredients are contained in each of our dishes. the guide also shows whether or not dishes are suitable for vegetarian or vegan customers.
at the top of this page is a key which explains how the guide works. allergenic ingredients featured in this guide in accordance with the EU Food Information Regulation are:
• celery
• cereals containing gluten - including wheat (such as spelt and khorasan), rye, barley and oats
• crustaceans - such as prawns, crabs and lobsters
• eggs
• fish
• lupin
• milk
• molluscs - such as mussels, oysters and squid
• mustard
• tree nuts - including almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts
• peanuts
• sesame
• soya
• sulphites (if they are at a concentration of more than ten parts per million
at the top of this page is a key which explains how the guide works. allergenic ingredients featured in this guide in accordance with the EU Food Information Regulation are:
• celery
• cereals containing gluten - including wheat (such as spelt and khorasan), rye, barley and oats
• crustaceans - such as prawns, crabs and lobsters
• eggs
• fish
• lupin
• milk
• molluscs - such as mussels, oysters and squid
• mustard
• tree nuts - including almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts
• peanuts
• sesame
• soya
• sulphites (if they are at a concentration of more than ten parts per million
Got it!
Allergen Filters
allergen filter: following the selection of an allergen, dishes containing the selected allergenic ingredient will appear in red colour.
also show dishes/drinks in red colour which may contain* the allergen(s) selected
Suitable for
I cannot eat
Suitable for
I cannot eat
Clear Filters
Calories filters
Clear Filters
0 : 2500+
No Min
No Max
Use the slider to filter this menu by your calorie range
Select Menu:
allergen information and dietary guide for May main menu | 21 may 2025
- allergen information and dietary guide for May main menu | 21 may 2025
- allergen information and dietary guide for May drinks menu | 21 may 2025
Select course:
All dishes
- All dishes
- shareables
- pho + ramen
- light + bright salads
- our iconic curries
- teppanyaki
- build your own donburi
- extras
- desserts
- deliveroo/click & collect only
- non-gluten menu
- kids menu
we want everyone to be able to enjoy wagamama. so, we have put together a guide to show which of our dishes are suitable for a range of different dietary requirements
|
red dot or red text - means that the dish contains the specified allergen. sometimes the ingredient containing an allergen is not included in the menu description, but may be part of the recipe |
|
a black triangle means the dish/drink ‘may contain allergens’. The term ‘may contain allergens’ is used when an allergen is not intentionally added to a recipe or dish, but where there may be a risk of traces of an allergen present from the manufacture, handling, transport, storage or cooking processes, causing unintentional and unavoidable cross-contamination. |
|
a purple m means the dish can be modified, please speak to a member of staff for advice on how we can accommodate your order by removing specific allergenic ingredient |
|
please note we always do our very best to ensure your food is suitable for you, and whilst every effort is made to minimise cross-contamination, our ingredients are manufactured, and our dishes are prepared in environments where allergens are present. therefore, we cannot guarantee that any item on our menu is 100% allergen-free. the allergy guide will show you which dishes contain and may contain certain allergens. definition of 'may contain' can be found below. if you have further questions, you must speak to the manager manufacturer 'may contain' the term 'may contain' is used to highlight where an allergen is not in a recipe or intentionally in a dish, but where the manufacturer of an ingredient believes that cross-contamination may still be a risk. cross-contamination happens when traces of allergens get into products unintentionally during the manufacturing, handling, transport or storage of foods. cross-contamination from shared equipment/fried in shared oil if you need information about cross-contamination of products in our fryers please refer to our allergy guide or speak to a manager. |
Clear all
| this dish contains | suitable for? | Nutrition values per serving | |||||||||||||||||||||||||||
| plu | dish | for allergen information please check the label | do not display the allergen/nutrition | celery | cereals containing gluten | crustaceans | eggs | fish | lupin | milk | molluscs | mustard | sesame | soya | sulphites | tree nuts | peanuts | vegan | vegetarian | energy (kcal) | Energy (kj) | protein (g) | carb (g) | of which sugars (g) | fat (g) | sat fat (g) | sodium (g) | salt (g) | fibre (g) |
| this dish contains | suitable for? | Nutrition values per serving | |||||||||||||||||||||||||||
| plu | dish | for allergen information please check the label | do not display the allergen/nutrition | celery | cereals containing gluten | crustaceans | eggs | fish | lupin | milk | molluscs | mustard | sesame | soya | sulphites | tree nuts | peanuts | vegan | vegetarian | energy (kcal) | Energy (kj) | protein (g) | carb (g) | of which sugars (g) | fat (g) | sat fat (g) | sodium (g) | salt (g) | fibre (g) |
| shareables | |||||||||||||||||||||||||||||
| something lighter | |||||||||||||||||||||||||||||
| 104 | edamame with salt |
(wheat)
|
|
yes | yes | 280 | 1,166 | 24.0 | 9.2 | 5.6 | 13.2 | 1.8 | 0.8 | 2.0 | 13.6 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
280
1,166
24.0
9.2
5.6
13.2
1.8
0.8
2.0
13.6
|
|||||||||||||||||||||||||||||
| 104 | edamame with chilli + garlic salt |
(wheat)
|
|
|
yes | yes | 287 | 1,193 | 24.3 | 10.2 | 5.7 | 13.3 | 1.8 | 0.4 | 1.0 | 13.9 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
287
1,193
24.3
10.2
5.7
13.3
1.8
0.4
1.0
13.9
|
|||||||||||||||||||||||||||||
| 214 | koko 'prawn' crackers |
(barley, wheat)
|
|
|
|
yes | yes | 255 | 1,061 | 2.3 | 35.6 | 20.2 | 10.2 | 3.0 | 0.8 | 2.1 | 0.9 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
255
1,061
2.3
35.6
20.2
10.2
3.0
0.8
2.1
0.9
|
|||||||||||||||||||||||||||||
| 215 | rainbow pickles | yes | yes | 57 | 248 | 0.6 | 12.9 | 12.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
57
248
0.6
12.9
12.2
0.2
0.0
0.0
0.0
1.1
|
|||||||||||||||||||||||||||||
| 302 | miso soup with pickles |
(wheat)
|
|
yes | yes | 56 | 238 | 3.0 | 6.7 | 5.4 | 1.5 | 0.2 | 0.9 | 2.3 | 1.3 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
56
238
3.0
6.7
5.4
1.5
0.2
0.9
2.3
1.3
|
|||||||||||||||||||||||||||||
| 126 | wok-fried greens |
|
|
yes | yes | 163 | 675 | 4.1 | 11.6 | 6.3 | 10.4 | 0.7 | 0.5 | 1.3 | 3.3 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
163
675
4.1
11.6
6.3
10.4
0.7
0.5
1.3
3.3
|
|||||||||||||||||||||||||||||
| 96 |
lollipop prawn kushiyaki
|
|
|
|
no | no | 184 | 761 | 13.5 | 14.3 | 11.7 | 7.3 | 1.8 | 0.7 | 1.8 | 1.3 | |||||||||||||
|
Can be modified to remove: Sulphur Dioxide
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
184
761
13.5
14.3
11.7
7.3
1.8
0.7
1.8
1.3
|
|||||||||||||||||||||||||||||
| gyoza | |||||||||||||||||||||||||||||
| 98 | beef + kimchee gyoza |
(barley, wheat)
|
|
|
|
no | no | 231 | 965 | 9.0 | 26.4 | 7.5 | 10.0 | 2.1 | 0.9 | 2.3 | 2.0 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
231
965
9.0
26.4
7.5
10.0
2.1
0.9
2.3
2.0
|
|||||||||||||||||||||||||||||
| 99 | duck gyoza |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 333 | 1,399 | 11.2 | 44.0 | 21.6 | 12.3 | 1.5 | 1.5 | 3.9 | 1.6 | ||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
333
1,399
11.2
44.0
21.6
12.3
1.5
1.5
3.9
1.6
|
|||||||||||||||||||||||||||||
| 100 | chicken gyoza |
(barley, wheat)
|
|
|
no | no | 195 | 815 | 8.2 | 19.9 | 1.1 | 9.6 | 1.3 | 0.9 | 2.1 | 1.8 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
195
815
8.2
19.9
1.1
9.6
1.3
0.9
2.1
1.8
|
|||||||||||||||||||||||||||||
| 101 | yasai vegetable gyoza |
(wheat)
|
|
|
yes | yes | 208 | 874 | 3.9 | 30.9 | 7.4 | 8.2 | 0.8 | 0.3 | 0.7 | 2.4 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
208
874
3.9
30.9
7.4
8.2
0.8
0.3
0.7
2.4
|
|||||||||||||||||||||||||||||
| bites with big flavour | |||||||||||||||||||||||||||||
| 207 | hot honey fried chicken - yuzu |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 775 | 3,231 | 36.3 | 53.2 | 32.3 | 45.1 | 6.2 | 1.6 | 4.1 | 2.5 | ||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
775
3,231
36.3
53.2
32.3
45.1
6.2
1.6
4.1
2.5
|
|||||||||||||||||||||||||||||
| 208 | hot honey fried chicken - teriyaki |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 783 | 3,270 | 36.0 | 58.7 | 38.7 | 44.3 | 5.5 | 1.8 | 4.6 | 2.4 | ||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
783
3,270
36.0
58.7
38.7
44.3
5.5
1.8
4.6
2.4
|
|||||||||||||||||||||||||||||
| 209 | hot honey fried chicken - firecracker |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 829 | 3,456 | 35.2 | 59.7 | 34.9 | 49.6 | 5.9 | 1.5 | 3.8 | 3.5 | ||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
829
3,456
35.2
59.7
34.9
49.6
5.9
1.5
3.8
3.5
|
|||||||||||||||||||||||||||||
| 217 | hot sweet fried vegan chicken - yuzu |
(wheat)
(barley)
|
|
|
|
yes | yes | 804 | 3,342 | 39.4 | 41.5 | 29.2 | 52.0 | 5.8 | 1.7 | 4.3 | 5.6 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
804
3,342
39.4
41.5
29.2
52.0
5.8
1.7
4.3
5.6
|
|||||||||||||||||||||||||||||
| 218 | hot sweet fried vegan chicken - teriyaki |
(barley, wheat)
|
|
|
|
yes | yes | 812 | 3,381 | 39.0 | 47.1 | 35.6 | 51.2 | 5.1 | 2.0 | 4.9 | 5.5 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
812
3,381
39.0
47.1
35.6
51.2
5.1
2.0
4.9
5.5
|
|||||||||||||||||||||||||||||
| 219 | hot sweet fried vegan chicken - firecracker |
(barley, wheat)
|
|
|
|
yes | yes | 858 | 3,567 | 38.2 | 48.0 | 31.8 | 56.5 | 5.5 | 1.6 | 4.0 | 6.6 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
858
3,567
38.2
48.0
31.8
56.5
5.5
1.6
4.0
6.6
|
|||||||||||||||||||||||||||||
| 108 | chicken yakitori |
(barley, wheat)
|
|
|
|
no | no | 269 | 1,125 | 16.8 | 18.9 | 15.3 | 13.7 | 1.5 | 0.5 | 1.2 | 1.7 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
269
1,125
16.8
18.9
15.3
13.7
1.5
0.5
1.2
1.7
|
|||||||||||||||||||||||||||||
| 107 | chilli squid |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 411 | 1,702 | 14.4 | 28.9 | 9.9 | 25.3 | 3.0 | 0.8 | 1.9 | 1.9 | ||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
411
1,702
14.4
28.9
9.9
25.3
3.0
0.8
1.9
1.9
|
|||||||||||||||||||||||||||||
| 103 | ebi katsu |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 294 | 1,232 | 8.8 | 31.7 | 9.8 | 14.6 | 1.2 | 1.0 | 2.6 | 1.8 | ||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
294
1,232
8.8
31.7
9.8
14.6
1.2
1.0
2.6
1.8
|
|||||||||||||||||||||||||||||
| 94 | crispy tama squid |
(wheat)
(barley)
|
|
|
|
|
|
|
|
no | no | 403 | 1,679 | 9.7 | 30.8 | 4.7 | 26.7 | 3.0 | 0.8 | 1.9 | 0.6 | ||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
403
1,679
9.7
30.8
4.7
26.7
3.0
0.8
1.9
0.6
|
|||||||||||||||||||||||||||||
| 111 | roti + raisukatsu |
|
(wheat)
(barley, oats, rye)
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 699 | 2,931 | 11.5 | 94.2 | 8.3 | 30.6 | 7.4 | 1.1 | 2.9 | 3.2 | ||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
699
2,931
11.5
94.2
8.3
30.6
7.4
1.1
2.9
3.2
|
|||||||||||||||||||||||||||||
| 110 | bang bang cauliflower |
(barley, wheat)
|
|
|
|
yes | yes | 448 | 1,871 | 3.4 | 38.7 | 9.5 | 30.8 | 2.4 | 0.4 | 1.0 | 3.1 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
448
1,871
3.4
38.7
9.5
30.8
2.4
0.4
1.0
3.1
|
|||||||||||||||||||||||||||||
| bao buns | |||||||||||||||||||||||||||||
| 113 | korean barbecue beef buns |
(wheat)
|
|
|
no | no | 332 | 1,390 | 10.6 | 36.7 | 8.8 | 15.7 | 3.3 | 0.4 | 1.1 | 1.5 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
332
1,390
10.6
36.7
8.8
15.7
3.3
0.4
1.1
1.5
|
|||||||||||||||||||||||||||||
| 115 | pork + panko apple buns |
(wheat)
(barley)
|
|
|
|
no | no | 450 | 1,876 | 9.5 | 39.4 | 7.3 | 28.1 | 6.5 | 0.4 | 1.1 | 1.9 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
450
1,876
9.5
39.4
7.3
28.1
6.5
0.4
1.1
1.9
|
|||||||||||||||||||||||||||||
| 116 | hoisin pulled duck buns |
(wheat)
|
|
|
|
no | no | 449 | 1,874 | 13.7 | 42.6 | 13.7 | 24.7 | 5.0 | 0.8 | 1.9 | 1.4 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
449
1,874
13.7
42.6
13.7
24.7
5.0
0.8
1.9
1.4
|
|||||||||||||||||||||||||||||
| 114 | mixed mushrooms buns |
(barley, wheat)
|
|
|
|
yes | yes | 396 | 1,654 | 6.5 | 40.7 | 6.1 | 22.6 | 3.3 | 0.6 | 1.4 | 2.7 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
396
1,654
6.5
40.7
6.1
22.6
3.3
0.6
1.4
2.7
|
|||||||||||||||||||||||||||||
| pho + ramen | |||||||||||||||||||||||||||||
| 37 | pho - hoki |
(wheat)
|
|
|
|
no | no | 405 | 1,689 | 32.4 | 29.5 | 22.9 | 16.7 | 2.9 | 2.6 | 6.5 | 8.4 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
405
1,689
32.4
29.5
22.9
16.7
2.9
2.6
6.5
8.4
|
|||||||||||||||||||||||||||||
| 36 | pho - chicken thigh |
(wheat)
|
|
|
no | no | 410 | 1,709 | 27.6 | 29.1 | 23.3 | 19.4 | 3.8 | 2.9 | 7.3 | 8.2 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
410
1,709
27.6
29.1
23.3
19.4
3.8
2.9
7.3
8.2
|
|||||||||||||||||||||||||||||
| 38 | pho - king oyster mushroom |
(wheat)
|
|
|
yes | yes | 300 | 1,242 | 9.3 | 28.8 | 23.0 | 14.5 | 2.6 | 2.5 | 6.3 | 8.9 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
300
1,242
9.3
28.8
23.0
14.5
2.6
2.5
6.3
8.9
|
|||||||||||||||||||||||||||||
| 20 |
grilled chicken ramen
|
(wheat)
|
|
|
|
no | no | 490 | 1,955 | 40.9 | 68.1 | 5.0 | 5.9 | 1.3 | 2.0 | 5.1 | 3.7 | ||||||||||||
|
Can be modified to remove: Eggs
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
490
1,955
40.9
68.1
5.0
5.9
1.3
2.0
5.1
3.7
|
|||||||||||||||||||||||||||||
| 30 | tantanmen beef brisket ramen |
(wheat)
|
|
|
|
no | no | 714 | 2,835 | 36.6 | 75.2 | 8.3 | 29.4 | 8.2 | 2.6 | 6.4 | 3.7 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
714
2,835
36.6
75.2
8.3
29.4
8.2
2.6
6.4
3.7
|
|||||||||||||||||||||||||||||
| 31 | shirodashi pork belly ramen |
(wheat)
|
|
|
|
no | no | 762 | 3,074 | 38.4 | 73.7 | 7.4 | 34.7 | 12.7 | 2.4 | 6.1 | 4.0 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
762
3,074
38.4
73.7
7.4
34.7
12.7
2.4
6.1
4.0
|
|||||||||||||||||||||||||||||
| 25 |
chilli chicken ramen
|
(barley, wheat)
|
|
|
|
no | no | 606 | 2,557 | 44.5 | 82.4 | 16.1 | 10.9 | 1.8 | 2.5 | 6.3 | 6.1 | ||||||||||||
|
Can be modified to remove: Eggs, Soya
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
606
2,557
44.5
82.4
16.1
10.9
1.8
2.5
6.3
6.1
|
|||||||||||||||||||||||||||||
| 23 | kare burosu ramen |
|
(barley, wheat)
(rye)
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 693 | 2,886 | 25.2 | 94.8 | 11.0 | 21.9 | 3.9 | 2.1 | 5.1 | 12.8 | |||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
693
2,886
25.2
94.8
11.0
21.9
3.9
2.1
5.1
12.8
|
|||||||||||||||||||||||||||||
| customise my broth | |||||||||||||||||||||||||||||
| light chicken broth | no | no | 31 | 130 | 1.8 | 3.0 | 1.9 | 1.3 | 0.4 | 0.9 | 2.3 | 0.1 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
31
130
1.8
3.0
1.9
1.3
0.4
0.9
2.3
0.1
|
|||||||||||||||||||||||||||||
| light vegetable broth | yes | yes | 25 | 107 | 1.7 | 4.4 | 1.9 | 0.1 | 0.0 | 1.0 | 2.5 | 0.2 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
25
107
1.7
4.4
1.9
0.1
0.0
1.0
2.5
0.2
|
|||||||||||||||||||||||||||||
| spicy chicken broth |
(barley)
|
|
no | no | 93 | 394 | 2.8 | 15.9 | 12.8 | 2.1 | 0.6 | 2.1 | 5.3 | 0.6 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
93
394
2.8
15.9
12.8
2.1
0.6
2.1
5.3
0.6
|
|||||||||||||||||||||||||||||
| spicy vegetable broth |
(barley)
|
|
yes | yes | 90 | 383 | 3.1 | 18.1 | 13.0 | 0.4 | 0.1 | 2.5 | 6.3 | 1.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
90
383
3.1
18.1
13.0
0.4
0.1
2.5
6.3
1.0
|
|||||||||||||||||||||||||||||
| rich chicken broth with dashi + miso |
(wheat)
|
|
|
no | no | 41 | 174 | 2.3 | 4.4 | 3.2 | 1.6 | 0.4 | 1.7 | 4.4 | 0.3 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
41
174
2.3
4.4
3.2
1.6
0.4
1.7
4.4
0.3
|
|||||||||||||||||||||||||||||
| light + bright salads | |||||||||||||||||||||||||||||
| 85 | pad thai salad |
|
|
|
|
no | no | 477 | 1,893 | 26.8 | 39.4 | 26.5 | 22.2 | 4.3 | 3.5 | 8.8 | 6.0 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
477
1,893
26.8
39.4
26.5
22.2
4.3
3.5
8.8
6.0
|
|||||||||||||||||||||||||||||
| 86 | sweet chilli salad - caramelised chicken |
|
|
no | no | 426 | 1,775 | 28.1 | 25.8 | 20.8 | 22.0 | 3.4 | 1.2 | 3.1 | 5.0 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
426
1,775
28.1
25.8
20.8
22.0
3.4
1.2
3.1
5.0
|
|||||||||||||||||||||||||||||
| 83 | sweet chilli salad - firm tofu |
|
|
yes | yes | 470 | 1,949 | 18.3 | 27.7 | 21.3 | 30.3 | 3.9 | 1.2 | 3.0 | 5.1 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
470
1,949
18.3
27.7
21.3
30.3
3.9
1.2
3.0
5.1
|
|||||||||||||||||||||||||||||
| 84 | thai beef salad |
(barley, wheat)
|
|
|
|
no | no | 488 | 2,035 | 40.9 | 26.4 | 19.4 | 23.1 | 3.3 | 1.3 | 3.3 | 5.0 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
488
2,035
40.9
26.4
19.4
23.1
3.3
1.3
3.3
5.0
|
|||||||||||||||||||||||||||||
| 230 | shu's 'shiok' chicken |
|
|
no | no | 478 | 2,006 | 18.6 | 65.9 | 18.8 | 15.1 | 7.5 | 0.7 | 1.8 | 5.9 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
478
2,006
18.6
65.9
18.8
15.1
7.5
0.7
1.8
5.9
|
|||||||||||||||||||||||||||||
| our iconic curries | |||||||||||||||||||||||||||||
| 93 |
prawn firecracker curry
|
(barley, wheat)
|
|
|
|
|
no | no | 1,086 | 4,548 | 28.2 | 159.0 | 33.8 | 36.9 | 3.6 | 2.7 | 6.8 | 11.9 | |||||||||||
|
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,086
4,548
28.2
159.0
33.8
36.9
3.6
2.7
6.8
11.9
|
|||||||||||||||||||||||||||||
| 92 |
chicken firecracker
|
(barley, wheat)
|
|
|
|
no | no | 1,186 | 4,974 | 44.4 | 159.1 | 34.1 | 41.0 | 4.1 | 2.1 | 5.3 | 12.4 | ||||||||||||
|
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,186
4,974
44.4
159.1
34.1
41.0
4.1
2.1
5.3
12.4
|
|||||||||||||||||||||||||||||
| 91 |
tofu firecracker curry
|
(barley, wheat)
|
|
|
|
yes | yes | 1,199 | 5,020 | 29.1 | 161.0 | 34.6 | 48.3 | 4.5 | 2.0 | 5.1 | 12.4 | ||||||||||||
|
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,199
5,020
29.1
161.0
34.6
48.3
4.5
2.0
5.1
12.4
|
|||||||||||||||||||||||||||||
| 79 |
prawn raisukaree curry
|
|
|
|
|
no | no | 1,024 | 4,271 | 27.9 | 131.1 | 13.2 | 42.1 | 13.8 | 1.9 | 4.7 | 7.8 | ||||||||||||
|
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,024
4,271
27.9
131.1
13.2
42.1
13.8
1.9
4.7
7.8
|
|||||||||||||||||||||||||||||
| 75 |
chicken raisukaree curry
|
|
|
|
no | no | 1,094 | 4,569 | 38.7 | 131.1 | 13.4 | 45.2 | 14.2 | 1.3 | 3.2 | 8.2 | |||||||||||||
|
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,094
4,569
38.7
131.1
13.4
45.2
14.2
1.3
3.2
8.2
|
|||||||||||||||||||||||||||||
| 76 |
tofu raisukaree curry
|
|
|
|
yes | yes | 1,137 | 4,743 | 28.9 | 133.0 | 14.0 | 53.5 | 14.7 | 1.2 | 3.1 | 8.3 | |||||||||||||
|
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,137
4,743
28.9
133.0
14.0
53.5
14.7
1.2
3.1
8.3
|
|||||||||||||||||||||||||||||
| 71 | chicken katsu curry |
|
(wheat)
(barley, oats, rye)
|
|
|
|
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
no | no | 987 | 4,309 | 44.9 | 110.2 | 6.6 | 45.9 | 8.1 | 1.0 | 2.5 | 8.8 | ||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
987
4,309
44.9
110.2
6.6
45.9
8.1
1.0
2.5
8.8
|
|||||||||||||||||||||||||||||
| 666 | hot chicken katsu curry |
|
(barley, wheat)
(oats, rye)
|
|
|
|
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
no | no | 1,112 | 4,830 | 45.9 | 118.5 | 12.5 | 55.4 | 8.8 | 1.7 | 4.2 | 11.0 | ||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,112
4,830
45.9
118.5
12.5
55.4
8.8
1.7
4.2
11.0
|
|||||||||||||||||||||||||||||
| 72 | yasai katsu curry | vegetables |
|
(wheat)
(barley, oats, rye)
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 1,214 | 5,261 | 21.7 | 159.5 | 13.3 | 59.0 | 8.5 | 1.0 | 2.4 | 11.4 | ||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,214
5,261
21.7
159.5
13.3
59.0
8.5
1.0
2.4
11.4
|
|||||||||||||||||||||||||||||
| 667 | hot yasai katsu curry | vegetables |
|
(barley, wheat)
(oats, rye)
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 1,340 | 5,781 | 22.7 | 167.8 | 19.2 | 68.6 | 9.2 | 1.7 | 4.2 | 13.6 | ||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,340
5,781
22.7
167.8
19.2
68.6
9.2
1.7
4.2
13.6
|
|||||||||||||||||||||||||||||
| 1171 | vegatsu |
|
(wheat)
(barley, oats, rye)
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 1,164 | 5,048 | 36.4 | 141.2 | 9.1 | 54.3 | 8.4 | 1.2 | 2.9 | 14.7 | ||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,164
5,048
36.4
141.2
9.1
54.3
8.4
1.2
2.9
14.7
|
|||||||||||||||||||||||||||||
| 668 | hot vegatsu |
|
(barley, wheat)
(oats, rye)
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 1,289 | 5,569 | 37.4 | 149.6 | 15.0 | 63.9 | 9.2 | 1.9 | 4.7 | 16.9 | ||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,289
5,569
37.4
149.6
15.0
63.9
9.2
1.9
4.7
16.9
|
|||||||||||||||||||||||||||||
| 67 | succulent hoki fish coconut kare |
|
|
no | no | 792 | 3,300 | 35.0 | 76.6 | 24.1 | 38.1 | 15.3 | 1.7 | 4.3 | 8.2 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
792
3,300
35.0
76.6
24.1
38.1
15.3
1.7
4.3
8.2
|
|||||||||||||||||||||||||||||
| 65 | marinated chicken thigh coconut kare |
|
|
no | no | 865 | 3,606 | 40.3 | 77.2 | 24.9 | 43.8 | 17.0 | 2.2 | 5.6 | 8.6 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
865
3,606
40.3
77.2
24.9
43.8
17.0
2.2
5.6
8.6
|
|||||||||||||||||||||||||||||
| 64 | tender vegan chicken coconut kare |
(wheat)
(barley)
|
|
|
|
yes | yes | 875 | 3,642 | 25.0 | 79.8 | 24.3 | 49.7 | 16.4 | 1.9 | 4.7 | 9.4 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
875
3,642
25.0
79.8
24.3
49.7
16.4
1.9
4.7
9.4
|
|||||||||||||||||||||||||||||
| customise my rice | |||||||||||||||||||||||||||||
| 300 | sticky rice | 250g | yes | yes | 378 | 1,605 | 8.5 | 84.1 | 0.3 | 1.3 | 0.3 | 0.0 | 0.0 | 4.0 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
378
1,605
8.5
84.1
0.3
1.3
0.3
0.0
0.0
4.0
|
|||||||||||||||||||||||||||||
| 300 | steamed rice | 250g | yes | yes | 400 | 1,688 | 8.3 | 90.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
400
1,688
8.3
90.0
0.0
0.0
0.0
0.0
0.0
3.0
|
|||||||||||||||||||||||||||||
| 300 | steamed brown rice | 250g | yes | yes | 370 | 1,565 | 9.3 | 75.0 | 0.3 | 2.0 | 0.4 | 0.0 | 0.0 | 7.5 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
370
1,565
9.3
75.0
0.3
2.0
0.4
0.0
0.0
7.5
|
|||||||||||||||||||||||||||||
| cauliflower rice | yes | yes | 85 | 354 | 4.3 | 7.0 | 5.2 | 3.1 | 0.3 | 0.1 | 0.1 | 6.4 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
85
354
4.3
7.0
5.2
3.1
0.3
0.1
0.1
6.4
|
|||||||||||||||||||||||||||||
| teppanyaki | |||||||||||||||||||||||||||||
| 50 | saku saku duck soba |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 908 | 3,806 | 46.0 | 82.7 | 19.1 | 43.3 | 4.7 | 1.9 | 4.8 | 4.7 | ||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
908
3,806
46.0
82.7
19.1
43.3
4.7
1.9
4.8
4.7
|
|||||||||||||||||||||||||||||
| 40 |
chicken + prawn yaki soba
|
(wheat)
|
|
|
|
|
no | no | 781 | 3,267 | 38.1 | 73.0 | 7.4 | 37.2 | 4.6 | 1.5 | 3.8 | 5.7 | |||||||||||
|
Can be modified to remove: Eggs, Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
781
3,267
38.1
73.0
7.4
37.2
4.6
1.5
3.8
5.7
|
|||||||||||||||||||||||||||||
| 41 |
yasai yaki soba | mushroom
|
(barley, wheat)
|
|
|
|
|
no | yes | 737 | 3,087 | 25.3 | 80.1 | 11.8 | 34.7 | 3.8 | 1.5 | 3.8 | 6.2 | |||||||||||
|
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
737
3,087
25.3
80.1
11.8
34.7
3.8
1.5
3.8
6.2
|
|||||||||||||||||||||||||||||
| 1141 |
yaki soba yasai | mushroom with udon noodles
|
(barley, wheat)
|
|
|
|
yes | yes | 608 | 2,528 | 19.7 | 86.7 | 13.6 | 18.5 | 1.5 | 1.3 | 3.2 | 9.8 | ||||||||||||
|
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
608
2,528
19.7
86.7
13.6
18.5
1.5
1.3
3.2
9.8
|
|||||||||||||||||||||||||||||
| 1141 |
yaki soba yasai | mushroom with rice noodles
|
(barley, wheat)
|
|
|
|
yes | yes | 541 | 2,266 | 12.4 | 70.0 | 11.4 | 23.3 | 2.0 | 1.0 | 2.6 | 5.3 | ||||||||||||
|
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
541
2,266
12.4
70.0
11.4
23.3
2.0
1.0
2.6
5.3
|
|||||||||||||||||||||||||||||
| 45 |
steak teriyaki soba
|
(barley, wheat)
|
|
|
|
|
no | no | 856 | 3,593 | 49.4 | 83.6 | 18.1 | 35.7 | 3.3 | 1.4 | 3.6 | 5.7 | |||||||||||
|
Can be modified to remove: Eggs, Sesame, Sulphur Dioxide
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
856
3,593
49.4
83.6
18.1
35.7
3.3
1.4
3.6
5.7
|
|||||||||||||||||||||||||||||
| 46 |
salmon teriyaki soba
|
(barley, wheat)
|
|
|
|
|
|
no | no | 961 | 4,022 | 44.0 | 82.0 | 17.0 | 50.5 | 6.1 | 1.6 | 4.1 | 5.4 | ||||||||||
|
Can be modified to remove: Eggs, Sesame, Sulphur Dioxide
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
961
4,022
44.0
82.0
17.0
50.5
6.1
1.6
4.1
5.4
|
|||||||||||||||||||||||||||||
| 49 |
chicken teriyaki soba
|
(barley, wheat)
|
|
|
|
|
no | no | 840 | 3,524 | 43.8 | 82.0 | 17.5 | 37.1 | 3.6 | 1.3 | 3.2 | 5.6 | |||||||||||
|
Can be modified to remove: Eggs, Sesame, Sulphur Dioxide
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
840
3,524
43.8
82.0
17.5
37.1
3.6
1.3
3.2
5.6
|
|||||||||||||||||||||||||||||
| 48 |
chicken + prawn pad thai
|
(barley, wheat)
|
|
|
|
|
|
no | no | 716 | 3,001 | 35.6 | 75.1 | 15.7 | 30.7 | 4.1 | 4.1 | 10.3 | 6.8 | ||||||||||
|
Can be modified to remove: Eggs, Fish, Soya
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
716
3,001
35.6
75.1
15.7
30.7
4.1
4.1
10.3
6.8
|
|||||||||||||||||||||||||||||
| 47 | yasai pad thai | tofu |
(barley, wheat)
|
|
|
|
|
no | yes | 778 | 3,260 | 31.7 | 79.5 | 19.8 | 37.1 | 4.7 | 1.3 | 3.4 | 8.2 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
778
3,260
31.7
79.5
19.8
37.1
4.7
1.3
3.4
8.2
|
|||||||||||||||||||||||||||||
| 1147 | yasai pad thai | tofu |
(barley, wheat)
|
|
|
|
yes | yes | 714 | 2,992 | 25.5 | 79.5 | 19.8 | 32.7 | 3.5 | 1.3 | 3.2 | 8.2 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
714
2,992
25.5
79.5
19.8
32.7
3.5
1.3
3.2
8.2
|
|||||||||||||||||||||||||||||
| 42 |
yaki udon
|
(wheat)
|
|
|
|
|
|
no | no | 720 | 2,998 | 41.0 | 78.0 | 8.2 | 25.6 | 3.8 | 1.3 | 3.4 | 9.5 | ||||||||||
|
Can be modified to remove: Eggs, Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
720
2,998
41.0
78.0
8.2
25.6
3.8
1.3
3.4
9.5
|
|||||||||||||||||||||||||||||
| 44 |
ginger chicken udon
|
(wheat)
|
|
|
|
no | no | 764 | 3,180 | 42.5 | 80.3 | 9.9 | 28.6 | 4.8 | 0.5 | 1.3 | 9.2 | ||||||||||||
|
Can be modified to remove: Eggs, Soya
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
764
3,180
42.5
80.3
9.9
28.6
4.8
0.5
1.3
9.2
|
|||||||||||||||||||||||||||||
| customise my noodles | |||||||||||||||||||||||||||||
| 301 | soba noodles | 200g |
(wheat)
|
|
no | yes | 398 | 1,676 | 11.2 | 61.0 | 0.4 | 11.8 | 1.0 | 0.4 | 1.0 | 1.6 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
398
1,676
11.2
61.0
0.4
11.8
1.0
0.4
1.0
1.6
|
|||||||||||||||||||||||||||||
| 301 | on udon noodles |
(wheat)
|
yes | yes | 333 | 1,385 | 11.8 | 67.5 | 2.3 | 0.0 | 0.0 | 0.3 | 0.7 | 5.3 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
333
1,385
11.8
67.5
2.3
0.0
0.0
0.3
0.7
5.3
|
|||||||||||||||||||||||||||||
| 301 | on rice noodles | yes | yes | 266 | 1,124 | 4.5 | 50.8 | 0.0 | 4.8 | 0.5 | 0.0 | 0.0 | 0.8 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
266
1,124
4.5
50.8
0.0
4.8
0.5
0.0
0.0
0.8
|
|||||||||||||||||||||||||||||
| build your own donburi | |||||||||||||||||||||||||||||
| start with a protein | |||||||||||||||||||||||||||||
| 550 | tofu |
|
yes | yes | 168 | 699 | 12.4 | 2.3 | 1.0 | 12.2 | 1.3 | 0.0 | 0.0 | 0.7 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
168
699
12.4
2.3
1.0
12.2
1.3
0.0
0.0
0.7
|
|||||||||||||||||||||||||||||
| 551 | chicken | no | no | 188 | 785 | 24.4 | 0.4 | 0.5 | 9.7 | 3.0 | 0.1 | 0.2 | 1.0 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
188
785
24.4
0.4
0.5
9.7
3.0
0.1
0.2
1.0
|
|||||||||||||||||||||||||||||
| 553 | beef |
|
no | no | 144 | 604 | 21.4 | 0.7 | 0.2 | 6.2 | 2.5 | 0.2 | 0.6 | 0.4 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
144
604
21.4
0.7
0.2
6.2
2.5
0.2
0.6
0.4
|
|||||||||||||||||||||||||||||
| 552 | prawn |
|
no | no | 55 | 227 | 11.5 | 0.3 | 0.2 | 0.8 | 0.4 | 0.7 | 1.7 | 0.2 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
55
227
11.5
0.3
0.2
0.8
0.4
0.7
1.7
0.2
|
|||||||||||||||||||||||||||||
| 554 | duck | no | no | 281 | 1,169 | 24.2 | 0.4 | 0.2 | 20.4 | 5.4 | 0.2 | 0.5 | 0.2 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
281
1,169
24.2
0.4
0.2
20.4
5.4
0.2
0.5
0.2
|
|||||||||||||||||||||||||||||
| 556 | chicken + prawn |
|
no | no | 133 | 553 | 18.8 | 0.3 | 0.4 | 6.1 | 1.9 | 0.3 | 0.7 | 0.7 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
133
553
18.8
0.3
0.4
6.1
1.9
0.3
0.7
0.7
|
|||||||||||||||||||||||||||||
| 555 | pulled shiitake |
(wheat)
|
|
|
yes | yes | 283 | 1,189 | 11.8 | 19.0 | 0.2 | 17.8 | 9.7 | 0.4 | 1.0 | 15.0 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
283
1,189
11.8
19.0
0.2
17.8
9.7
0.4
1.0
15.0
|
|||||||||||||||||||||||||||||
| bring on the flavour | |||||||||||||||||||||||||||||
| sweet amai |
(barley, wheat)
|
|
yes | yes | 78 | 332 | 2.0 | 17.3 | 16.2 | 0.2 | 0.1 | 1.0 | 2.5 | 0.5 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
78
332
2.0
17.3
16.2
0.2
0.1
1.0
2.5
0.5
|
|||||||||||||||||||||||||||||
| teriyaki |
(barley, wheat)
|
|
yes | yes | 129 | 551 | 3.2 | 29.0 | 28.8 | 0.1 | 0.0 | 2.3 | 5.6 | 0.4 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
129
551
3.2
29.0
28.8
0.1
0.0
2.3
5.6
0.4
|
|||||||||||||||||||||||||||||
| yuzu sauce |
|
|
yes | yes | 114 | 470 | 3.9 | 17.8 | 15.8 | 1.7 | 1.4 | 1.8 | 4.6 | 0.7 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
114
470
3.9
17.8
15.8
1.7
1.4
1.8
4.6
0.7
|
|||||||||||||||||||||||||||||
| sweet chilli |
|
yes | yes | 184 | 758 | 3.4 | 30.0 | 29.6 | 3.3 | 2.9 | 1.0 | 2.4 | 0.6 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
184
758
3.4
30.0
29.6
3.3
2.9
1.0
2.4
0.6
|
|||||||||||||||||||||||||||||
| gochujang |
|
yes | yes | 67 | 284 | 1.6 | 14.3 | 6.8 | 0.0 | 0.0 | 0.8 | 2.0 | 1.6 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
67
284
1.6
14.3
6.8
0.0
0.0
0.8
2.0
1.6
|
|||||||||||||||||||||||||||||
| korean bbq |
(wheat)
|
|
yes | yes | 85 | 364 | 1.2 | 18.5 | 14.6 | 0.4 | 0.1 | 0.6 | 1.5 | 0.2 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
85
364
1.2
18.5
14.6
0.4
0.1
0.6
1.5
0.2
|
|||||||||||||||||||||||||||||
| choose your rice | |||||||||||||||||||||||||||||
| sticky rice | yes | yes | 453 | 1,926 | 10.2 | 100.9 | 0.3 | 1.5 | 0.3 | 0.0 | 0.0 | 4.8 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
453
1,926
10.2
100.9
0.3
1.5
0.3
0.0
0.0
4.8
|
|||||||||||||||||||||||||||||
| white rice | yes | yes | 480 | 2,025 | 9.9 | 108.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
480
2,025
9.9
108.0
0.0
0.0
0.0
0.0
0.0
3.6
|
|||||||||||||||||||||||||||||
| brown rice | yes | yes | 444 | 1,878 | 11.1 | 90.0 | 0.3 | 2.4 | 0.5 | 0.0 | 0.0 | 9.0 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
444
1,878
11.1
90.0
0.3
2.4
0.5
0.0
0.0
9.0
|
|||||||||||||||||||||||||||||
| cauliflower rice | yes | yes | 85 | 354 | 4.3 | 7.0 | 5.2 | 3.1 | 0.3 | 0.1 | 0.1 | 6.4 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
85
354
4.3
7.0
5.2
3.1
0.3
0.1
0.1
6.4
|
|||||||||||||||||||||||||||||
| then make it your own | |||||||||||||||||||||||||||||
| pickled cucumber | yes | yes | 16 | 74 | 0.2 | 3.7 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
16
74
0.2
3.7
3.7
0.1
0.0
0.0
0.0
0.1
|
|||||||||||||||||||||||||||||
| edamame |
|
yes | yes | 36 | 149 | 3.6 | 0.8 | 0.5 | 1.7 | 0.2 | 0.0 | 0.0 | 1.5 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
36
149
3.6
0.8
0.5
1.7
0.2
0.0
0.0
1.5
|
|||||||||||||||||||||||||||||
| beetroot | yes | yes | 13 | 53 | 0.5 | 2.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
13
53
0.5
2.3
2.1
0.0
0.0
0.0
0.0
0.5
|
|||||||||||||||||||||||||||||
| spring onion | yes | yes | 5 | 20 | 0.4 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
5
20
0.4
0.6
0.6
0.1
0.0
0.0
0.0
0.3
|
|||||||||||||||||||||||||||||
| asian slaw |
|
yes | yes | 7 | 30 | 0.2 | 1.5 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
7
30
0.2
1.5
1.3
0.2
0.0
0.0
0.0
0.3
|
|||||||||||||||||||||||||||||
| red onion | yes | yes | 7 | 30 | 0.2 | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
7
30
0.2
1.6
1.1
0.0
0.0
0.0
0.0
0.3
|
|||||||||||||||||||||||||||||
| red radish | yes | yes | 3 | 13 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
3
13
0.1
0.4
0.4
0.0
0.0
0.0
0.0
0.3
|
|||||||||||||||||||||||||||||
| carrot | yes | yes | 11 | 44 | 0.2 | 2.4 | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
11
44
0.2
2.4
2.2
0.7
0.0
0.0
0.0
0.7
|
|||||||||||||||||||||||||||||
| coriander | yes | yes | 2 | 9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
2
9
0.2
0.1
0.1
0.1
0.0
0.0
0.0
0.3
|
|||||||||||||||||||||||||||||
| sesame seeds |
|
yes | yes | 26 | 109 | 1.1 | 1.0 | 0.1 | 2.0 | 0.5 | 0.2 | 0.5 | 0.6 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
26
109
1.1
1.0
0.1
2.0
0.5
0.2
0.5
0.6
|
|||||||||||||||||||||||||||||
| crispy onions | yes | yes | 48 | 200 | 0.8 | 5.9 | 1.2 | 2.3 | 0.3 | 0.0 | 0.1 | 2.4 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
48
200
0.8
5.9
1.2
2.3
0.3
0.0
0.1
2.4
|
|||||||||||||||||||||||||||||
| red pepper powder | yes | yes | 9 | 38 | 0.5 | 1.8 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
9
38
0.5
1.8
0.5
0.3
0.1
0.0
0.0
1.1
|
|||||||||||||||||||||||||||||
| red chilli | yes | yes | 6 | 24 | 0.3 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
6
24
0.3
1.1
0.5
0.1
0.0
0.0
0.1
0.3
|
|||||||||||||||||||||||||||||
| kimchee (extra) | yes | yes | 11 | 46 | 0.7 | 2.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.8 | 0.7 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
11
46
0.7
2.0
0.6
0.0
0.0
0.3
0.8
0.7
|
|||||||||||||||||||||||||||||
| tea-stained egg |
|
|
yes | yes | 69 | 289 | 7.7 | 2.0 | 0.0 | 3.4 | 1.1 | 0.1 | 0.2 | 0.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
69
289
7.7
2.0
0.0
3.4
1.1
0.1
0.2
0.0
|
|||||||||||||||||||||||||||||
| fried egg (extra) |
|
yes | yes | 121 | 502 | 7.3 | 0.0 | 0.0 | 10.2 | 1.8 | 0.1 | 0.2 | 0.0 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
121
502
7.3
0.0
0.0
10.2
1.8
0.1
0.2
0.0
|
|||||||||||||||||||||||||||||
| katsu pickles (extra) |
(wheat)
|
|
yes | yes | 5 | 22 | 0.1 | 1.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.6 | 0.2 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
5
22
0.1
1.0
0.4
0.1
0.0
0.3
0.6
0.2
|
|||||||||||||||||||||||||||||
| pickled ginger (extra) | yes | yes | 3 | 12 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
3
12
0.1
0.6
0.0
0.1
0.0
0.1
0.3
0.3
|
|||||||||||||||||||||||||||||
| snow onion slaw (extra) |
|
yes | yes | 61 | 251 | 0.2 | 2.5 | 1.9 | 5.6 | 0.4 | 0.2 | 0.4 | 0.3 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
61
251
0.2
2.5
1.9
5.6
0.4
0.2
0.4
0.3
|
|||||||||||||||||||||||||||||
| go for a classic | |||||||||||||||||||||||||||||
| 69 |
beef brisket teriyaki donburi
|
(barley, wheat)
|
|
|
|
no | no | 842 | 3,550 | 34.6 | 123.8 | 17.7 | 24.2 | 4.1 | 1.7 | 4.1 | 7.4 | ||||||||||||
|
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
842
3,550
34.6
123.8
17.7
24.2
4.1
1.7
4.1
7.4
|
|||||||||||||||||||||||||||||
| 70 |
chicken teriyaki donburi
|
(barley, wheat)
|
|
|
|
no | no | 839 | 3,539 | 37.6 | 123.2 | 16.8 | 22.7 | 4.2 | 1.5 | 3.7 | 7.7 | ||||||||||||
|
Can be modified to remove: Sesame, Sulphur Dioxide
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
839
3,539
37.6
123.2
16.8
22.7
4.2
1.5
3.7
7.7
|
|||||||||||||||||||||||||||||
| 68 | pulled shiitake donburi |
(barley, wheat)
|
|
|
|
yes | yes | 1,016 | 4,285 | 30.5 | 151.6 | 24.1 | 32.3 | 11.1 | 2.4 | 6.1 | 25.3 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,016
4,285
30.5
151.6
24.1
32.3
11.1
2.4
6.1
25.3
|
|||||||||||||||||||||||||||||
| 89 |
grilled duck donburi
|
(barley, wheat)
|
|
|
|
|
no | no | 1,149 | 4,831 | 53.6 | 136.2 | 24.1 | 44.3 | 9.6 | 2.1 | 5.3 | 8.9 | |||||||||||
|
Can be modified to remove: Eggs, Sulphur Dioxide
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,149
4,831
53.6
136.2
24.1
44.3
9.6
2.1
5.3
8.9
|
|||||||||||||||||||||||||||||
| extras | |||||||||||||||||||||||||||||
| 308 | snow onion slaw |
|
yes | yes | 83 | 341 | 0.4 | 3.6 | 2.6 | 7.5 | 0.5 | 0.2 | 0.5 | 0.5 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
83
341
0.4
3.6
2.6
7.5
0.5
0.2
0.5
0.5
|
|||||||||||||||||||||||||||||
| 306 | kimchee | yes | yes | 15 | 61 | 0.9 | 2.6 | 0.7 | 0.0 | 0.0 | 0.4 | 1.1 | 0.9 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
15
61
0.9
2.6
0.7
0.0
0.0
0.4
1.1
0.9
|
|||||||||||||||||||||||||||||
| 305 | tea-stained egg (v) |
|
|
yes | yes | 69 | 289 | 7.7 | 2.0 | 0.0 | 3.4 | 1.1 | 0.1 | 0.2 | 0.0 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
69
289
7.7
2.0
0.0
3.4
1.1
0.1
0.2
0.0
|
|||||||||||||||||||||||||||||
| 303 | chillies | yes | yes | 8 | 36 | 0.4 | 1.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
8
36
0.4
1.6
0.7
0.1
0.0
0.0
0.1
0.4
|
|||||||||||||||||||||||||||||
| 304 | katsu pickles |
(wheat)
|
|
yes | yes | 5 | 22 | 0.1 | 1.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.6 | 0.2 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
5
22
0.1
1.0
0.4
0.1
0.0
0.3
0.6
0.2
|
|||||||||||||||||||||||||||||
| 309 | pickled ginger | yes | yes | 3 | 12 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
3
12
0.1
0.6
0.0
0.1
0.0
0.1
0.3
0.3
|
|||||||||||||||||||||||||||||
| 204 | katsu curry sauce |
|
(wheat)
(barley, oats, rye)
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 222 | 925 | 3.2 | 18.1 | 4.1 | 15.9 | 5.0 | 0.6 | 1.6 | 2.9 | ||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
222
925
3.2
18.1
4.1
15.9
5.0
0.6
1.6
2.9
|
|||||||||||||||||||||||||||||
| 204 | firecracker sauce |
(barley, wheat)
|
|
|
yes | yes | 269 | 1,126 | 1.9 | 37.5 | 26.0 | 13.1 | 1.0 | 1.9 | 4.8 | 3.2 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
269
1,126
1.9
37.5
26.0
13.1
1.0
1.9
4.8
3.2
|
|||||||||||||||||||||||||||||
| 204 | raisukaree sauce |
|
yes | yes | 310 | 1,280 | 3.7 | 15.3 | 8.8 | 26.3 | 13.6 | 1.3 | 3.2 | 1.5 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
310
1,280
3.7
15.3
8.8
26.3
13.6
1.3
3.2
1.5
|
|||||||||||||||||||||||||||||
| 204 | raisukatsu sauce |
|
(wheat)
(barley, oats, rye)
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 157 | 650 | 2.1 | 10.4 | 3.6 | 12.2 | 5.1 | 0.5 | 1.3 | 1.4 | ||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
157
650
2.1
10.4
3.6
12.2
5.1
0.5
1.3
1.4
|
|||||||||||||||||||||||||||||
| 301 | soba noodles | 200g |
(wheat)
|
|
no | yes | 398 | 1,676 | 11.2 | 61.0 | 0.4 | 11.8 | 1.0 | 0.4 | 1.0 | 1.6 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
398
1,676
11.2
61.0
0.4
11.8
1.0
0.4
1.0
1.6
|
|||||||||||||||||||||||||||||
| 301 | on udon noodles |
(wheat)
|
yes | yes | 333 | 1,385 | 11.8 | 67.5 | 2.3 | 0.0 | 0.0 | 0.3 | 0.7 | 5.3 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
333
1,385
11.8
67.5
2.3
0.0
0.0
0.3
0.7
5.3
|
|||||||||||||||||||||||||||||
| 301 | on rice noodles | yes | yes | 266 | 1,124 | 4.5 | 50.8 | 0.0 | 4.8 | 0.5 | 0.0 | 0.0 | 0.8 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
266
1,124
4.5
50.8
0.0
4.8
0.5
0.0
0.0
0.8
|
|||||||||||||||||||||||||||||
| 300 | steamed rice | 250g | yes | yes | 400 | 1,688 | 8.3 | 90.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
400
1,688
8.3
90.0
0.0
0.0
0.0
0.0
0.0
3.0
|
|||||||||||||||||||||||||||||
| 300 | steamed brown rice | 250g | yes | yes | 370 | 1,565 | 9.3 | 75.0 | 0.3 | 2.0 | 0.4 | 0.0 | 0.0 | 7.5 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
370
1,565
9.3
75.0
0.3
2.0
0.4
0.0
0.0
7.5
|
|||||||||||||||||||||||||||||
| 300 | sticky rice | 250g | yes | yes | 378 | 1,605 | 8.5 | 84.1 | 0.3 | 1.3 | 0.3 | 0.0 | 0.0 | 4.0 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
378
1,605
8.5
84.1
0.3
1.3
0.3
0.0
0.0
4.0
|
|||||||||||||||||||||||||||||
| 204 | hot katsu sauce |
|
(barley, wheat)
(oats, rye)
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 345 | 1,434 | 4.2 | 26.3 | 9.8 | 25.2 | 5.7 | 1.3 | 3.3 | 5.1 | ||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
345
1,434
4.2
26.3
9.8
25.2
5.7
1.3
3.3
5.1
|
|||||||||||||||||||||||||||||
| 334 | shichimi |
|
yes | yes | 33 | 139 | 1.4 | 1.9 | 1.2 | 1.4 | 0.3 | 0.0 | 0.0 | 3.9 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
33
139
1.4
1.9
1.2
1.4
0.3
0.0
0.0
3.9
|
|||||||||||||||||||||||||||||
| 339 | amai sauce |
(barley, wheat)
|
|
yes | yes | 39 | 166 | 1.0 | 8.6 | 8.1 | 0.1 | 0.0 | 0.5 | 1.3 | 0.2 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
39
166
1.0
8.6
8.1
0.1
0.0
0.5
1.3
0.2
|
|||||||||||||||||||||||||||||
| 203 | chilli oil | yes | yes | 81 | 334 | 0.0 | 0.1 | 0.0 | 9.0 | 1.3 | 0.0 | 0.0 | 0.1 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
81
334
0.0
0.1
0.0
9.0
1.3
0.0
0.0
0.1
|
|||||||||||||||||||||||||||||
| 310 | extra fried tofu |
|
yes | yes | 165 | 686 | 12.0 | 2.0 | 0.8 | 12.1 | 1.3 | 0.0 | 0.0 | 0.5 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
165
686
12.0
2.0
0.8
12.1
1.3
0.0
0.0
0.5
|
|||||||||||||||||||||||||||||
| 312 | extra prawns |
|
no | no | 19 | 77 | 4.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.6 | 0.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
19
77
4.0
0.0
0.0
0.3
0.1
0.2
0.6
0.0
|
|||||||||||||||||||||||||||||
| 313 | extra prawns |
|
no | no | 52 | 214 | 11.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.7 | 1.7 | 0.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
52
214
11.1
0.0
0.0
0.7
0.4
0.7
1.7
0.0
|
|||||||||||||||||||||||||||||
| 314 | extra steak |
(barley, wheat)
|
|
no | no | 381 | 1,585 | 30.0 | 10.2 | 4.9 | 27.0 | 8.2 | 0.9 | 2.2 | 0.2 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
381
1,585
30.0
10.2
4.9
27.0
8.2
0.9
2.2
0.2
|
|||||||||||||||||||||||||||||
| 315 | extra salmon |
|
no | no | 256 | 1,070 | 25.9 | 0.0 | 0.0 | 17.0 | 3.4 | 0.1 | 0.1 | 0.3 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
256
1,070
25.9
0.0
0.0
17.0
3.4
0.1
0.1
0.3
|
|||||||||||||||||||||||||||||
| 316 | extra katsu chicken |
(wheat)
(barley)
|
|
|
|
|
|
|
|
no | no | 316 | 1,319 | 32.5 | 6.0 | 2.0 | 17.6 | 2.0 | 0.1 | 0.3 | 1.7 | ||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
316
1,319
32.5
6.0
2.0
17.6
2.0
0.1
0.3
1.7
|
|||||||||||||||||||||||||||||
| 317 | extra ramen chicken |
|
no | no | 136 | 571 | 25.6 | 0.1 | 0.4 | 3.7 | 0.9 | 0.1 | 0.2 | 0.4 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
136
571
25.6
0.1
0.4
3.7
0.9
0.1
0.2
0.4
|
|||||||||||||||||||||||||||||
| 318 | extra itame chicken | no | no | 122 | 512 | 21.8 | 0.1 | 0.2 | 3.8 | 0.7 | 0.1 | 0.1 | 0.4 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
122
512
21.8
0.1
0.2
3.8
0.7
0.1
0.1
0.4
|
|||||||||||||||||||||||||||||
| 319 | extra ginger chicken | no | no | 185 | 772 | 24.0 | 0.1 | 0.3 | 9.7 | 3.0 | 0.1 | 0.2 | 0.8 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
185
772
24.0
0.1
0.3
9.7
3.0
0.1
0.2
0.8
|
|||||||||||||||||||||||||||||
| 320 | extra yaki chicken |
|
no | no | 70 | 292 | 10.1 | 0.4 | 0.2 | 3.2 | 0.8 | 0.0 | 0.1 | 0.3 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
70
292
10.1
0.4
0.2
3.2
0.8
0.0
0.1
0.3
|
|||||||||||||||||||||||||||||
| 321 | extra pork | no | no | 333 | 1,379 | 15.9 | 0.0 | 0.0 | 30.0 | 11.7 | 0.1 | 0.2 | 0.0 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
333
1,379
15.9
0.0
0.0
30.0
11.7
0.1
0.2
0.0
|
|||||||||||||||||||||||||||||
| 323 | extra vegatsu |
(wheat)
(barley)
|
|
|
|
yes | yes | 493 | 2,057 | 23.9 | 36.9 | 4.3 | 26.1 | 2.4 | 0.4 | 1.0 | 7.6 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
493
2,057
23.9
36.9
4.3
26.1
2.4
0.4
1.0
7.6
|
|||||||||||||||||||||||||||||
| 326 | extra beef brisket | no | no | 113 | 473 | 16.8 | 0.3 | 0.0 | 4.9 | 2.0 | 0.2 | 0.5 | 0.2 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
113
473
16.8
0.3
0.0
4.9
2.0
0.2
0.5
0.2
|
|||||||||||||||||||||||||||||
| 332 | extra teriyaki chicken |
(barley, wheat)
|
|
|
no | no | 258 | 1,081 | 25.3 | 16.8 | 13.4 | 9.8 | 3.0 | 0.9 | 2.3 | 1.0 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
258
1,081
25.3
16.8
13.4
9.8
3.0
0.9
2.3
1.0
|
|||||||||||||||||||||||||||||
| 341 | extra shichimi tofu |
(barley, wheat)
|
|
|
|
yes | yes | 172 | 715 | 7.0 | 10.4 | 1.3 | 10.8 | 1.1 | 0.0 | 0.0 | 2.6 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
172
715
7.0
10.4
1.3
10.8
1.1
0.0
0.0
2.6
|
|||||||||||||||||||||||||||||
| 342 | extra prawns |
|
no | no | 28 | 116 | 6.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.9 | 0.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
28
116
6.0
0.0
0.0
0.4
0.2
0.4
0.9
0.0
|
|||||||||||||||||||||||||||||
| 346 | extra shu shiok chicken |
|
|
no | no | 234 | 975 | 13.3 | 18.2 | 5.4 | 11.8 | 5.4 | 0.6 | 1.4 | 1.5 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
234
975
13.3
18.2
5.4
11.8
5.4
0.6
1.4
1.5
|
|||||||||||||||||||||||||||||
| 347 | extra itame chicken | no | no | 152 | 640 | 27.3 | 0.1 | 0.3 | 4.8 | 0.9 | 0.1 | 0.2 | 0.5 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
152
640
27.3
0.1
0.3
4.8
0.9
0.1
0.2
0.5
|
|||||||||||||||||||||||||||||
| xtra - hoki (eat in) |
|
no | no | 122 | 512 | 24.2 | 1.1 | 0.1 | 2.7 | 0.4 | 0.1 | 0.2 | 0.6 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
122
512
24.2
1.1
0.1
2.7
0.4
0.1
0.2
0.6
|
|||||||||||||||||||||||||||||
| desserts | |||||||||||||||||||||||||||||
| 131 | white chocolate + ginger cheesecake |
(oats, wheat)
|
|
|
(almond nuts, walnuts)
|
|
no | yes | 487 | 2,030 | 4.9 | 48.8 | 35.2 | 29.9 | 16.6 | 0.2 | 0.5 | 1.1 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
487
2,030
4.9
48.8
35.2
29.9
16.6
0.2
0.5
1.1
|
|||||||||||||||||||||||||||||
| 129 | smoked chocolate caramel cake |
(wheat)
|
|
|
|
(almond nuts, walnuts)
|
|
no | yes | 492 | 2,059 | 6.2 | 53.1 | 46.7 | 28.0 | 17.6 | 0.2 | 0.6 | 2.9 | ||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
492
2,059
6.2
53.1
46.7
28.0
17.6
0.2
0.6
2.9
|
|||||||||||||||||||||||||||||
| 143 | miso caramel banana bread |
(wheat)
|
|
|
|
no | yes | 469 | 1,968 | 6.4 | 63.6 | 45.4 | 21.4 | 13.5 | 0.3 | 0.7 | 1.3 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
469
1,968
6.4
63.6
45.4
21.4
13.5
0.3
0.7
1.3
|
|||||||||||||||||||||||||||||
| 142 | banana katsu |
(wheat)
(barley)
|
|
|
|
yes | yes | 343 | 1,438 | 16.4 | 34.5 | 21.4 | 15.3 | 5.6 | 0.1 | 0.2 | 1.5 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
343
1,438
16.4
34.5
21.4
15.3
5.6
0.1
0.2
1.5
|
|||||||||||||||||||||||||||||
| ice cream + sorbet | |||||||||||||||||||||||||||||
| 140 | coconut reika ice cream | yes | yes | 410 | 1,749 | 2.5 | 58.2 | 41.3 | 19.0 | 18.5 | 0.1 | 0.1 | 1.3 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
410
1,749
2.5
58.2
41.3
19.0
18.5
0.1
0.1
1.3
|
|||||||||||||||||||||||||||||
| 128 | miso caramel ice cream |
|
yes | yes | 446 | 1,877 | 3.0 | 72.7 | 48.2 | 16.1 | 11.8 | 0.0 | 0.0 | 1.6 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
446
1,877
3.0
72.7
48.2
16.1
11.8
0.0
0.0
1.6
|
|||||||||||||||||||||||||||||
| 150 | wagamama juice sorbet | yes | yes | 129 | 549 | 0.4 | 31.1 | 23.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.5 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
129
549
0.4
31.1
23.4
0.5
0.3
0.0
0.0
0.5
|
|||||||||||||||||||||||||||||
| a little something sweet | |||||||||||||||||||||||||||||
| 148 | raspberry snow cake |
(wheat)
(barley, oats)
|
|
|
|
(almond nuts, hazelnuts, pecan nuts, pistachios, walnuts)
|
no | yes | 579 | 2,422 | 6.4 | 66.9 | 38.6 | 30.5 | 16.0 | 0.3 | 0.7 | 5.6 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
579
2,422
6.4
66.9
38.6
30.5
16.0
0.3
0.7
5.6
|
|||||||||||||||||||||||||||||
| 146 | chocolate brownie |
|
|
|
(almond nuts, hazelnuts, pecan nuts, pistachios, walnuts)
|
no | yes | 357 | 1,489 | 4.2 | 39.2 | 34.2 | 19.9 | 10.0 | 0.0 | 0.1 | 2.0 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
357
1,489
4.2
39.2
34.2
19.9
10.0
0.0
0.1
2.0
|
|||||||||||||||||||||||||||||
| 144 | lemon + yuzu muffin |
(wheat)
(barley, oats)
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
no | yes | 452 | 1,897 | 4.6 | 66.8 | 43.0 | 18.1 | 2.7 | 0.2 | 0.4 | 1.6 | ||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
452
1,897
4.6
66.8
43.0
18.1
2.7
0.2
0.4
1.6
|
|||||||||||||||||||||||||||||
| deliveroo/click & collect only | |||||||||||||||||||||||||||||
| 129 | smoked chocolate caramel cake |
(wheat)
|
|
|
|
(almond nuts, walnuts)
|
|
no | yes | 365 | 1,529 | 3.4 | 40.1 | 33.7 | 21.0 | 13.2 | 0.2 | 0.5 | 2.8 | ||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
365
1,529
3.4
40.1
33.7
21.0
13.2
0.2
0.5
2.8
|
|||||||||||||||||||||||||||||
| 918 | jelly | yes | yes | 74 | 317 | 0.6 | 18.0 | 18.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.6 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
74
317
0.6
18.0
18.0
0.6
0.2
0.0
0.0
0.6
|
|||||||||||||||||||||||||||||
| non-gluten menu | |||||||||||||||||||||||||||||
| shareables (non-gluten) | |||||||||||||||||||||||||||||
| 10126 | wok-fried greens |
|
|
yes | yes | 163 | 675 | 4.1 | 11.6 | 6.3 | 10.4 | 0.7 | 0.5 | 1.3 | 3.3 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
163
675
4.1
11.6
6.3
10.4
0.7
0.5
1.3
3.3
|
|||||||||||||||||||||||||||||
| 10215 | rainbow pickles ng | yes | yes | 57 | 248 | 0.6 | 12.9 | 12.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
57
248
0.6
12.9
12.2
0.2
0.0
0.0
0.0
1.1
|
|||||||||||||||||||||||||||||
| 1096 | lollipop prawn kushiyaki |
|
|
|
no | no | 184 | 761 | 13.5 | 14.3 | 11.7 | 7.3 | 1.8 | 0.7 | 1.8 | 1.3 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
184
761
13.5
14.3
11.7
7.3
1.8
0.7
1.8
1.3
|
|||||||||||||||||||||||||||||
| 10104 | edamame with salt |
|
yes | yes | 280 | 1,166 | 24.0 | 9.2 | 5.6 | 13.2 | 1.8 | 0.8 | 2.0 | 13.6 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
280
1,166
24.0
9.2
5.6
13.2
1.8
0.8
2.0
13.6
|
|||||||||||||||||||||||||||||
| 10104 | edamame with chilli garlic salt |
|
|
yes | yes | 287 | 1,193 | 24.3 | 10.2 | 5.7 | 13.3 | 1.8 | 0.4 | 1.0 | 13.9 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
287
1,193
24.3
10.2
5.7
13.3
1.8
0.4
1.0
13.9
|
|||||||||||||||||||||||||||||
| the main event (non-gluten) | |||||||||||||||||||||||||||||
| 1036 | pho - chicken thigh ng |
|
|
no | no | 410 | 1,709 | 27.6 | 29.1 | 23.3 | 19.4 | 3.8 | 2.9 | 7.3 | 8.2 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
410
1,709
27.6
29.1
23.3
19.4
3.8
2.9
7.3
8.2
|
|||||||||||||||||||||||||||||
| 1037 | pho - hoki ng |
|
|
|
no | no | 405 | 1,689 | 32.4 | 29.5 | 22.9 | 16.7 | 2.9 | 2.6 | 6.5 | 8.4 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
405
1,689
32.4
29.5
22.9
16.7
2.9
2.6
6.5
8.4
|
|||||||||||||||||||||||||||||
| 1038 | pho - king oyster mushroom ng |
|
|
yes | yes | 300 | 1,242 | 9.3 | 28.8 | 23.0 | 14.5 | 2.6 | 2.5 | 6.3 | 8.9 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
300
1,242
9.3
28.8
23.0
14.5
2.6
2.5
6.3
8.9
|
|||||||||||||||||||||||||||||
| 1085 | pad thai salad ng |
|
|
|
|
no | no | 477 | 1,893 | 26.8 | 39.4 | 26.5 | 22.2 | 4.3 | 3.5 | 8.8 | 6.0 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
477
1,893
26.8
39.4
26.5
22.2
4.3
3.5
8.8
6.0
|
|||||||||||||||||||||||||||||
| 1086 | sweet chilli salad - caramelised chicken ng |
|
|
no | no | 426 | 1,775 | 28.1 | 25.8 | 20.8 | 22.0 | 3.4 | 1.2 | 3.1 | 5.0 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
426
1,775
28.1
25.8
20.8
22.0
3.4
1.2
3.1
5.0
|
|||||||||||||||||||||||||||||
| 1083 | sweet chilli salad - firm tofu ng |
|
|
yes | yes | 470 | 1,949 | 18.3 | 27.7 | 21.3 | 30.3 | 3.9 | 1.2 | 3.0 | 5.1 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
470
1,949
18.3
27.7
21.3
30.3
3.9
1.2
3.0
5.1
|
|||||||||||||||||||||||||||||
| 10230 | shu's 'shiok' chicken |
|
|
no | no | 478 | 2,006 | 18.6 | 65.9 | 18.8 | 15.1 | 7.5 | 0.7 | 1.8 | 5.9 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
478
2,006
18.6
65.9
18.8
15.1
7.5
0.7
1.8
5.9
|
|||||||||||||||||||||||||||||
| 1020 |
grilled chicken ramen
|
|
no | no | 440 | 1,860 | 33.0 | 54.7 | 3.1 | 10.0 | 1.8 | 1.0 | 2.5 | 1.8 | |||||||||||||||
|
Can be modified to remove: Soya
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
440
1,860
33.0
54.7
3.1
10.0
1.8
1.0
2.5
1.8
|
|||||||||||||||||||||||||||||
| 1048 | chicken + prawn pad thai |
|
|
|
|
|
no | no | 683 | 2,863 | 35.9 | 66.6 | 7.2 | 30.5 | 4.0 | 4.5 | 11.3 | 6.5 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
683
2,863
35.9
66.6
7.2
30.5
4.0
4.5
11.3
6.5
|
|||||||||||||||||||||||||||||
| 1079 | prawn raisukaree curry |
|
|
|
|
no | no | 1,024 | 4,271 | 27.9 | 131.1 | 13.2 | 42.1 | 13.8 | 1.9 | 4.7 | 7.8 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,024
4,271
27.9
131.1
13.2
42.1
13.8
1.9
4.7
7.8
|
|||||||||||||||||||||||||||||
| 1075 | chicken raisukaree curry |
|
|
|
no | no | 1,094 | 4,569 | 38.7 | 131.1 | 13.4 | 45.2 | 14.2 | 1.3 | 3.2 | 8.2 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,094
4,569
38.7
131.1
13.4
45.2
14.2
1.3
3.2
8.2
|
|||||||||||||||||||||||||||||
| 1076 | tofu raisukaree curry |
|
|
|
yes | yes | 1,137 | 4,743 | 28.9 | 133.0 | 14.0 | 53.5 | 14.7 | 1.2 | 3.1 | 8.3 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,137
4,743
28.9
133.0
14.0
53.5
14.7
1.2
3.1
8.3
|
|||||||||||||||||||||||||||||
| 1065 | marinated chicken thigh coconut kare |
|
|
no | no | 865 | 3,606 | 40.3 | 77.2 | 24.9 | 43.8 | 17.0 | 2.2 | 5.6 | 8.6 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
865
3,606
40.3
77.2
24.9
43.8
17.0
2.2
5.6
8.6
|
|||||||||||||||||||||||||||||
| 1067 | succulent hoki coconut kare |
|
|
no | no | 792 | 3,300 | 35.0 | 76.6 | 24.1 | 38.1 | 15.3 | 1.7 | 4.3 | 8.2 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
792
3,300
35.0
76.6
24.1
38.1
15.3
1.7
4.3
8.2
|
|||||||||||||||||||||||||||||
| build your own donburi (non-gluten) | |||||||||||||||||||||||||||||
| 10550 | ng tofu |
|
yes | yes | 168 | 699 | 12.4 | 2.3 | 1.0 | 12.2 | 1.3 | 0.0 | 0.0 | 0.7 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
168
699
12.4
2.3
1.0
12.2
1.3
0.0
0.0
0.7
|
|||||||||||||||||||||||||||||
| 10551 | ng chicken | no | no | 188 | 785 | 24.4 | 0.4 | 0.5 | 9.7 | 3.0 | 0.1 | 0.2 | 1.0 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
188
785
24.4
0.4
0.5
9.7
3.0
0.1
0.2
1.0
|
|||||||||||||||||||||||||||||
| 10553 | beef brisket | no | no | 144 | 604 | 21.4 | 0.7 | 0.2 | 6.2 | 2.5 | 0.2 | 0.6 | 0.4 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
144
604
21.4
0.7
0.2
6.2
2.5
0.2
0.6
0.4
|
|||||||||||||||||||||||||||||
| 10552 | ng prawn |
|
no | no | 55 | 227 | 11.5 | 0.3 | 0.2 | 0.8 | 0.4 | 0.7 | 1.7 | 0.2 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
55
227
11.5
0.3
0.2
0.8
0.4
0.7
1.7
0.2
|
|||||||||||||||||||||||||||||
| 10554 | ng duck | no | no | 281 | 1,169 | 24.2 | 0.4 | 0.2 | 20.4 | 5.4 | 0.2 | 0.5 | 0.2 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
281
1,169
24.2
0.4
0.2
20.4
5.4
0.2
0.5
0.2
|
|||||||||||||||||||||||||||||
| 10556 | ng chicken + prawn |
|
no | no | 130 | 540 | 18.4 | 0.1 | 0.2 | 6.1 | 1.9 | 0.3 | 0.7 | 0.5 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
130
540
18.4
0.1
0.2
6.1
1.9
0.3
0.7
0.5
|
|||||||||||||||||||||||||||||
| yuzu sauce |
|
|
yes | yes | 114 | 470 | 3.9 | 17.8 | 15.8 | 1.7 | 1.4 | 1.8 | 4.6 | 0.7 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
114
470
3.9
17.8
15.8
1.7
1.4
1.8
4.6
0.7
|
|||||||||||||||||||||||||||||
| sweet chilli |
|
yes | yes | 184 | 758 | 3.4 | 30.0 | 29.6 | 3.3 | 2.9 | 1.0 | 2.4 | 0.6 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
184
758
3.4
30.0
29.6
3.3
2.9
1.0
2.4
0.6
|
|||||||||||||||||||||||||||||
| gochujang |
|
yes | yes | 67 | 284 | 1.6 | 14.3 | 6.8 | 0.0 | 0.0 | 0.8 | 2.0 | 1.6 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
67
284
1.6
14.3
6.8
0.0
0.0
0.8
2.0
1.6
|
|||||||||||||||||||||||||||||
| sticky rice | yes | yes | 453 | 1,926 | 10.2 | 100.9 | 0.3 | 1.5 | 0.3 | 0.0 | 0.0 | 4.8 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
453
1,926
10.2
100.9
0.3
1.5
0.3
0.0
0.0
4.8
|
|||||||||||||||||||||||||||||
| white rice | yes | yes | 480 | 2,025 | 9.9 | 108.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
480
2,025
9.9
108.0
0.0
0.0
0.0
0.0
0.0
3.6
|
|||||||||||||||||||||||||||||
| brown rice | yes | yes | 444 | 1,878 | 11.1 | 90.0 | 0.3 | 2.4 | 0.5 | 0.0 | 0.0 | 9.0 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
444
1,878
11.1
90.0
0.3
2.4
0.5
0.0
0.0
9.0
|
|||||||||||||||||||||||||||||
| cauliflower rice | yes | yes | 85 | 354 | 4.3 | 7.0 | 5.2 | 3.1 | 0.3 | 0.1 | 0.1 | 6.4 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
85
354
4.3
7.0
5.2
3.1
0.3
0.1
0.1
6.4
|
|||||||||||||||||||||||||||||
| pickled cucumber | yes | yes | 16 | 74 | 0.2 | 3.7 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
16
74
0.2
3.7
3.7
0.1
0.0
0.0
0.0
0.1
|
|||||||||||||||||||||||||||||
| edamame |
|
yes | yes | 36 | 149 | 3.6 | 0.8 | 0.5 | 1.7 | 0.2 | 0.0 | 0.0 | 1.5 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
36
149
3.6
0.8
0.5
1.7
0.2
0.0
0.0
1.5
|
|||||||||||||||||||||||||||||
| beetroot | yes | yes | 13 | 53 | 0.5 | 2.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
13
53
0.5
2.3
2.1
0.0
0.0
0.0
0.0
0.5
|
|||||||||||||||||||||||||||||
| spring onion | yes | yes | 5 | 20 | 0.4 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
5
20
0.4
0.6
0.6
0.1
0.0
0.0
0.0
0.3
|
|||||||||||||||||||||||||||||
| asian slaw |
|
yes | yes | 7 | 30 | 0.2 | 1.5 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
7
30
0.2
1.5
1.3
0.2
0.0
0.0
0.0
0.3
|
|||||||||||||||||||||||||||||
| red onion | yes | yes | 7 | 30 | 0.2 | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
7
30
0.2
1.6
1.1
0.0
0.0
0.0
0.0
0.3
|
|||||||||||||||||||||||||||||
| red radish | yes | yes | 3 | 13 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
3
13
0.1
0.4
0.4
0.0
0.0
0.0
0.0
0.3
|
|||||||||||||||||||||||||||||
| carrot | yes | yes | 11 | 44 | 0.2 | 2.4 | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
11
44
0.2
2.4
2.2
0.7
0.0
0.0
0.0
0.7
|
|||||||||||||||||||||||||||||
| coriander | yes | yes | 2 | 9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
2
9
0.2
0.1
0.1
0.1
0.0
0.0
0.0
0.3
|
|||||||||||||||||||||||||||||
| sesame seeds |
|
yes | yes | 26 | 109 | 1.1 | 1.0 | 0.1 | 2.0 | 0.5 | 0.2 | 0.5 | 0.6 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
26
109
1.1
1.0
0.1
2.0
0.5
0.2
0.5
0.6
|
|||||||||||||||||||||||||||||
| crispy onions | yes | yes | 48 | 200 | 0.8 | 5.9 | 1.2 | 2.3 | 0.3 | 0.0 | 0.1 | 2.4 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
48
200
0.8
5.9
1.2
2.3
0.3
0.0
0.1
2.4
|
|||||||||||||||||||||||||||||
| red pepper powder | yes | yes | 9 | 38 | 0.5 | 1.8 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
9
38
0.5
1.8
0.5
0.3
0.1
0.0
0.0
1.1
|
|||||||||||||||||||||||||||||
| red chilli | yes | yes | 6 | 24 | 0.3 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
6
24
0.3
1.1
0.5
0.1
0.0
0.0
0.1
0.3
|
|||||||||||||||||||||||||||||
| kimchee (extra) | yes | yes | 11 | 46 | 0.7 | 2.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.8 | 0.7 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
11
46
0.7
2.0
0.6
0.0
0.0
0.3
0.8
0.7
|
|||||||||||||||||||||||||||||
| tea-stained egg |
|
|
yes | yes | 69 | 289 | 7.7 | 2.0 | 0.0 | 3.4 | 1.1 | 0.1 | 0.2 | 0.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
69
289
7.7
2.0
0.0
3.4
1.1
0.1
0.2
0.0
|
|||||||||||||||||||||||||||||
| fried egg (extra) |
|
yes | yes | 121 | 502 | 7.3 | 0.0 | 0.0 | 10.2 | 1.8 | 0.1 | 0.2 | 0.0 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
121
502
7.3
0.0
0.0
10.2
1.8
0.1
0.2
0.0
|
|||||||||||||||||||||||||||||
| pickled ginger (extra) | yes | yes | 3 | 12 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | |||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
3
12
0.1
0.6
0.0
0.1
0.0
0.1
0.3
0.3
|
|||||||||||||||||||||||||||||
| snow onion slaw (extra) |
|
yes | yes | 61 | 251 | 0.2 | 2.5 | 1.9 | 5.6 | 0.4 | 0.2 | 0.4 | 0.3 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
61
251
0.2
2.5
1.9
5.6
0.4
0.2
0.4
0.3
|
|||||||||||||||||||||||||||||
| desserts (non-gluten) | |||||||||||||||||||||||||||||
| 10150 | wagamama juice sorbet | yes | yes | 129 | 549 | 0.4 | 31.1 | 23.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.5 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
129
549
0.4
31.1
23.4
0.5
0.3
0.0
0.0
0.5
|
|||||||||||||||||||||||||||||
| 10140 | coconut reika ice cream | yes | yes | 410 | 1,749 | 2.5 | 58.2 | 41.3 | 19.0 | 18.5 | 0.1 | 0.1 | 1.3 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
410
1,749
2.5
58.2
41.3
19.0
18.5
0.1
0.1
1.3
|
|||||||||||||||||||||||||||||
| 10128 | miso caramel ice cream |
|
yes | yes | 446 | 1,877 | 3.0 | 72.7 | 48.2 | 16.1 | 11.8 | 0.0 | 0.0 | 1.6 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
446
1,877
3.0
72.7
48.2
16.1
11.8
0.0
0.0
1.6
|
|||||||||||||||||||||||||||||
| sweet treat (non-gluten) | |||||||||||||||||||||||||||||
| 10146 | ng chocolate brownie |
|
|
|
(almond nuts, hazelnuts, pecan nuts, pistachios, walnuts)
|
no | yes | 357 | 1,489 | 4.2 | 39.2 | 34.2 | 19.9 | 10.0 | 0.0 | 0.1 | 2.0 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
357
1,489
4.2
39.2
34.2
19.9
10.0
0.0
0.1
2.0
|
|||||||||||||||||||||||||||||
| kids menu | |||||||||||||||||||||||||||||
| noodles | |||||||||||||||||||||||||||||
| 940 |
mini chicken yaki soba
|
(barley, wheat)
|
|
|
no | no | 398 | 1,667 | 21.0 | 39.0 | 6.4 | 17.2 | 2.5 | 0.6 | 1.4 | 2.2 | |||||||||||||
|
Can be modified to remove: Eggs
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
398
1,667
21.0
39.0
6.4
17.2
2.5
0.6
1.4
2.2
|
|||||||||||||||||||||||||||||
| 941 |
mini yasai yaki soba
|
(barley, wheat)
|
|
|
no | yes | 394 | 1,650 | 15.7 | 39.4 | 6.6 | 18.9 | 2.2 | 0.5 | 1.3 | 2.1 | |||||||||||||
|
Can be modified to remove: Eggs, Soya
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
394
1,650
15.7
39.4
6.6
18.9
2.2
0.5
1.3
2.1
|
|||||||||||||||||||||||||||||
| 11941 | mini yasai yaki soba | udon noodles |
(barley, wheat)
|
|
yes | yes | 322 | 1,341 | 12.2 | 42.7 | 7.5 | 10.3 | 0.9 | 0.4 | 1.0 | 3.9 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
322
1,341
12.2
42.7
7.5
10.3
0.9
0.4
1.0
3.9
|
|||||||||||||||||||||||||||||
| 11941 | mini yasai yaki soba | rice noodles |
(barley, wheat)
|
|
yes | yes | 333 | 1,397 | 9.4 | 42.8 | 6.4 | 13.5 | 1.3 | 0.3 | 0.7 | 1.8 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
333
1,397
9.4
42.8
6.4
13.5
1.3
0.3
0.7
1.8
|
|||||||||||||||||||||||||||||
| 981 |
mini grilled chicken noodles
|
(barley, wheat)
|
|
|
no | no | 432 | 1,817 | 32.8 | 40.5 | 7.6 | 15.4 | 1.8 | 0.6 | 1.4 | 2.6 | |||||||||||||
|
Can be modified to remove: Eggs
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
432
1,817
32.8
40.5
7.6
15.4
1.8
0.6
1.4
2.6
|
|||||||||||||||||||||||||||||
| katsu | |||||||||||||||||||||||||||||
| 971 | mini chicken katsu with katsu curry sauce |
|
(wheat)
(barley, oats, rye)
|
|
|
|
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
no | no | 428 | 1,802 | 22.2 | 53.4 | 5.0 | 14.3 | 2.5 | 0.2 | 0.6 | 4.8 | ||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
428
1,802
22.2
53.4
5.0
14.3
2.5
0.2
0.6
4.8
|
|||||||||||||||||||||||||||||
| 971 | mini chicken katsu with amai sauce |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 392 | 1,653 | 21.9 | 53.3 | 8.1 | 10.3 | 1.3 | 0.3 | 0.9 | 4.1 | ||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
392
1,653
21.9
53.3
8.1
10.3
1.3
0.3
0.9
4.1
|
|||||||||||||||||||||||||||||
| 971 | mini chicken katsu | no sauce |
(wheat)
(barley)
|
|
|
|
|
|
|
|
no | no | 372 | 1,567 | 21.4 | 48.8 | 3.9 | 10.3 | 1.2 | 0.1 | 0.2 | 4.0 | ||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
372
1,567
21.4
48.8
3.9
10.3
1.2
0.1
0.2
4.0
|
|||||||||||||||||||||||||||||
| 972 | mini yasai katsu with katsu curry sauce |
|
(wheat)
(barley, oats, rye)
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 547 | 2,298 | 11.0 | 78.9 | 7.7 | 20.8 | 2.8 | 0.2 | 0.6 | 6.1 | ||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
547
2,298
11.0
78.9
7.7
20.8
2.8
0.2
0.6
6.1
|
|||||||||||||||||||||||||||||
| 972 | mini yasai katsu with amai sauce |
(barley, wheat)
|
|
|
|
yes | yes | 509 | 2,144 | 10.7 | 78.7 | 10.8 | 16.7 | 1.5 | 0.3 | 0.8 | 5.5 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
509
2,144
10.7
78.7
10.8
16.7
1.5
0.3
0.8
5.5
|
|||||||||||||||||||||||||||||
| 972 | mini yasai katsu curry | no sauce |
(wheat)
(barley)
|
|
|
|
yes | yes | 439 | 1,855 | 9.5 | 78.3 | 4.2 | 10.0 | 0.9 | 0.1 | 0.2 | 5.2 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
439
1,855
9.5
78.3
4.2
10.0
0.9
0.1
0.2
5.2
|
|||||||||||||||||||||||||||||
| rice | |||||||||||||||||||||||||||||
| 977 |
mini chicken cha han
|
(barley, wheat)
|
|
|
no | no | 390 | 1,638 | 19.3 | 51.9 | 6.4 | 11.5 | 2.0 | 0.4 | 0.9 | 2.8 | |||||||||||||
|
Can be modified to remove: Eggs
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
390
1,638
19.3
51.9
6.4
11.5
2.0
0.4
0.9
2.8
|
|||||||||||||||||||||||||||||
| 978 |
mini yasai cha han (v)
|
(barley, wheat)
|
|
|
no | yes | 387 | 1,621 | 14.0 | 52.3 | 6.5 | 13.2 | 1.7 | 0.3 | 0.8 | 2.8 | |||||||||||||
|
Can be modified to remove: Eggs, Soya
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
387
1,621
14.0
52.3
6.5
13.2
1.7
0.3
0.8
2.8
|
|||||||||||||||||||||||||||||
| 11978 | mini yasai cha han (vg) |
(barley, wheat)
|
|
yes | yes | 347 | 1,457 | 10.3 | 52.3 | 6.5 | 10.5 | 0.9 | 0.3 | 0.7 | 2.8 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
347
1,457
10.3
52.3
6.5
10.5
0.9
0.3
0.7
2.8
|
|||||||||||||||||||||||||||||
| 983 | crispy fish bites / no sauce |
(wheat)
(barley)
|
|
|
|
|
|
|
|
no | no | 463 | 1,953 | 19.6 | 66.1 | 3.6 | 14.0 | 1.4 | 0.3 | 0.7 | 3.2 | ||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
463
1,953
19.6
66.1
3.6
14.0
1.4
0.3
0.7
3.2
|
|||||||||||||||||||||||||||||
| 983 | crispy fish bites with katsu curry sauce |
|
(wheat)
(barley, oats, rye)
|
|
|
|
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
no | no | 519 | 2,187 | 20.4 | 70.7 | 4.6 | 18.0 | 2.7 | 0.5 | 1.1 | 3.9 | ||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
519
2,187
20.4
70.7
4.6
18.0
2.7
0.5
1.1
3.9
|
|||||||||||||||||||||||||||||
| 983 | crispy fish bites with amai sauce |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 483 | 2,038 | 20.1 | 70.6 | 7.8 | 14.0 | 1.5 | 0.6 | 1.4 | 3.3 | ||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
483
2,038
20.1
70.6
7.8
14.0
1.5
0.6
1.4
3.3
|
|||||||||||||||||||||||||||||
| ramen | |||||||||||||||||||||||||||||
| 920 |
mini chicken ramen
|
(wheat)
|
|
|
no | no | 400 | 1,682 | 34.2 | 39.2 | 5.5 | 11.8 | 1.9 | 1.2 | 3.1 | 2.7 | |||||||||||||
|
Can be modified to remove: Eggs
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
400
1,682
34.2
39.2
5.5
11.8
1.9
1.2
3.1
2.7
|
|||||||||||||||||||||||||||||
| 927 |
mini yasai ramen
|
(wheat)
|
|
|
no | yes | 324 | 1,363 | 13.3 | 41.3 | 5.4 | 11.8 | 1.1 | 1.2 | 3.1 | 2.5 | |||||||||||||
|
Can be modified to remove: Soya
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
324
1,363
13.3
41.3
5.4
11.8
1.1
1.2
3.1
2.5
|
|||||||||||||||||||||||||||||
| 11927 | mini yasai ramen | udon noodles |
(wheat)
|
|
yes | yes | 302 | 1,275 | 10.6 | 51.5 | 5.7 | 6.6 | 0.8 | 1.3 | 3.2 | 3.1 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
302
1,275
10.6
51.5
5.7
6.6
0.8
1.3
3.2
3.1
|
|||||||||||||||||||||||||||||
| 11927 | mini yasai ramen | rice noodles |
|
yes | yes | 302 | 1,274 | 10.7 | 44.7 | 5.3 | 9.1 | 1.0 | 1.0 | 2.6 | 2.2 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
302
1,274
10.7
44.7
5.3
9.1
1.0
1.0
2.6
2.2
|
|||||||||||||||||||||||||||||
| drinks | |||||||||||||||||||||||||||||
| 910 | mini orange juice | no | yes | 84 | 354 | 1.0 | 19.2 | 18.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
84
354
1.0
19.2
18.0
0.2
0.0
0.0
0.1
1.0
|
|||||||||||||||||||||||||||||
| 910 | mini apple juice | yes | yes | 80 | 338 | 0.7 | 20.1 | 20.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
80
338
0.7
20.1
20.1
0.2
0.0
0.0
0.0
3.1
|
|||||||||||||||||||||||||||||
| 910 | mini apple + orange juice | no | yes | 89 | 376 | 0.8 | 21.8 | 21.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
89
376
0.8
21.8
21.5
0.2
0.0
0.0
0.0
2.8
|
|||||||||||||||||||||||||||||
| 908 | apple + pear juice drink | yes | yes | 54 | 234 | 0.2 | 12.8 | 12.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
54
234
0.2
12.8
12.8
0.2
0.2
0.0
0.0
0.0
|
|||||||||||||||||||||||||||||
| 909 | apple + summer berry juice drink | yes | yes | 50 | 214 | 0.6 | 11.6 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
50
214
0.6
11.6
11.0
0.0
0.0
0.0
0.0
0.0
|
|||||||||||||||||||||||||||||
| 911 | glass of milk - whole milk |
|
no | yes | 132 | 566 | 6.6 | 9.4 | 9.4 | 7.0 | 5.2 | 0.1 | 0.2 | 0.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
132
566
6.6
9.4
9.4
7.0
5.2
0.1
0.2
0.0
|
|||||||||||||||||||||||||||||
| 911 | glass of milk (oat) | yes | yes | 112 | 470 | 0.4 | 13.4 | 6.4 | 6.0 | 0.6 | 0.2 | 0.4 | 1.6 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
112
470
0.4
13.4
6.4
6.0
0.6
0.2
0.4
1.6
|
|||||||||||||||||||||||||||||
| 911 | glass of milk - semi skimmed |
|
no | yes | 96 | 404 | 6.8 | 10.0 | 10.0 | 3.2 | 2.0 | 0.1 | 0.3 | 0.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
96
404
6.8
10.0
10.0
3.2
2.0
0.1
0.3
0.0
|
|||||||||||||||||||||||||||||
| 912 | cococino with whole milk |
|
no | yes | 48 | 204 | 2.1 | 4.3 | 4.3 | 2.2 | 1.6 | 0.0 | 0.1 | 0.2 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
48
204
2.1
4.3
4.3
2.2
1.6
0.0
0.1
0.2
|
|||||||||||||||||||||||||||||
| 912 | cococino with oat | yes | yes | 34 | 141 | 0.1 | 4.0 | 1.9 | 1.8 | 0.2 | 0.0 | 0.1 | 0.5 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
34
141
0.1
4.0
1.9
1.8
0.2
0.0
0.1
0.5
|
|||||||||||||||||||||||||||||
| 912 | cococino with semi-skimmed milk |
|
no | yes | 37 | 155 | 2.2 | 4.5 | 4.5 | 1.1 | 0.7 | 0.0 | 0.1 | 0.2 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
37
155
2.2
4.5
4.5
1.1
0.7
0.0
0.1
0.2
|
|||||||||||||||||||||||||||||
| desserts | |||||||||||||||||||||||||||||
| 946 | chocolate brownie bite |
|
|
|
(almond nuts, hazelnuts, pecan nuts, pistachios, walnuts)
|
no | yes | 180 | 753 | 2.1 | 20.1 | 17.6 | 10.0 | 5.0 | 0.0 | 0.1 | 1.0 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
180
753
2.1
20.1
17.6
10.0
5.0
0.0
0.1
1.0
|
|||||||||||||||||||||||||||||
| 914 | tropical fruit ice lolly | yes | yes | 21 | 89 | 0.0 | 5.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
21
89
0.0
5.0
4.8
0.0
0.0
0.0
0.0
0.0
|
|||||||||||||||||||||||||||||
| 913 | vanilla pod ice cream |
|
no | yes | 126 | 530 | 2.8 | 13.0 | 13.0 | 7.0 | 4.4 | 0.0 | 0.1 | 0.1 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
126
530
2.8
13.0
13.0
7.0
4.4
0.0
0.1
0.1
|
|||||||||||||||||||||||||||||
| 913 | vanilla pod ice cream with toffee sauce |
|
no | yes | 145 | 608 | 2.8 | 16.8 | 15.2 | 7.3 | 4.7 | 0.0 | 0.1 | 0.2 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
145
608
2.8
16.8
15.2
7.3
4.7
0.0
0.1
0.2
|
|||||||||||||||||||||||||||||
| 913 | vanilla pod ice cream with passion fruit sauce |
|
no | yes | 138 | 579 | 2.8 | 15.8 | 14.7 | 7.0 | 4.4 | 0.0 | 0.1 | 0.2 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
138
579
2.8
15.8
14.7
7.0
4.4
0.0
0.1
0.2
|
|||||||||||||||||||||||||||||
| non-gluten dishes | |||||||||||||||||||||||||||||
| 10940 |
mini yaki soba
|
|
|
no | no | 355 | 1,493 | 17.9 | 37.9 | 2.1 | 14.5 | 2.3 | 0.1 | 0.2 | 1.7 | ||||||||||||||
|
Can be modified to remove: Eggs
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
355
1,493
17.9
37.9
2.1
14.5
2.3
0.1
0.2
1.7
|
|||||||||||||||||||||||||||||
| 10941 | mini yasai yaki soba with rice noodle |
|
yes | yes | 313 | 1,312 | 8.8 | 38.3 | 2.3 | 13.4 | 1.2 | 0.0 | 0.0 | 1.6 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
313
1,312
8.8
38.3
2.3
13.4
1.2
0.0
0.0
1.6
|
|||||||||||||||||||||||||||||
| 10981 | mini grilled noodle chicken | ng | rice |
|
no | no | 350 | 1,479 | 30.8 | 45.9 | 3.4 | 5.1 | 1.1 | 0.1 | 0.3 | 3.6 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
350
1,479
30.8
45.9
3.4
5.1
1.1
0.1
0.3
3.6
|
|||||||||||||||||||||||||||||
| 10977 |
mini cha han l ng
|
|
|
no | no | 370 | 1,553 | 18.8 | 47.4 | 2.2 | 11.5 | 2.0 | 0.1 | 0.3 | 2.7 | ||||||||||||||
|
Can be modified to remove: Eggs
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
370
1,553
18.8
47.4
2.2
11.5
2.0
0.1
0.3
2.7
|
|||||||||||||||||||||||||||||
| 10978 | mini yasai cha han l ng |
|
yes | yes | 327 | 1,371 | 9.7 | 47.8 | 2.4 | 10.4 | 0.9 | 0.0 | 0.0 | 2.6 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
327
1,371
9.7
47.8
2.4
10.4
0.9
0.0
0.0
2.6
|
|||||||||||||||||||||||||||||
| 10920 | mini ramen with rice noodles |
|
no | no | 378 | 1,593 | 31.6 | 42.6 | 5.4 | 9.1 | 1.7 | 1.0 | 2.6 | 2.4 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
378
1,593
31.6
42.6
5.4
9.1
1.7
1.0
2.6
2.4
|
|||||||||||||||||||||||||||||
| 10927 | mini yasai ramen with rice noodle |
|
yes | yes | 302 | 1,274 | 10.7 | 44.7 | 5.3 | 9.1 | 1.0 | 1.0 | 2.6 | 2.2 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
302
1,274
10.7
44.7
5.3
9.1
1.0
1.0
2.6
2.2
|
|||||||||||||||||||||||||||||
shareables
something lighter
104
edamame with salt
suitable for vegans
suitable for vegetarians
contains soya
May Contain Cereals (Gluten) (wheat)
Added information
Nutritional values per serving
energy (kcal)
280 kcal
Energy (kj)
1,166 kj
protein (g)
24.0 g
carb (g)
9.2 g
of which sugars (g)
5.6 g
fat (g)
13.2 g
sat fat (g)
1.8 g
sodium (g)
0.8 g
salt (g)
2.0 g
fibre (g)
13.6 g
104
edamame with chilli + garlic salt
suitable for vegans
suitable for vegetarians
contains soya
May Contain Cereals (Gluten) (wheat)
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
287 kcal
Energy (kj)
1,193 kj
protein (g)
24.3 g
carb (g)
10.2 g
of which sugars (g)
5.7 g
fat (g)
13.3 g
sat fat (g)
1.8 g
sodium (g)
0.4 g
salt (g)
1.0 g
fibre (g)
13.9 g
214
koko 'prawn' crackers
suitable for vegans
suitable for vegetarians
Contains Sulphur Dioxide/ Sulphites
May Contain Cereals (Gluten) (barley, wheat)
May Contain Sesame Seed
May Contain soya
Added information
Nutritional values per serving
energy (kcal)
255 kcal
Energy (kj)
1,061 kj
protein (g)
2.3 g
carb (g)
35.6 g
of which sugars (g)
20.2 g
fat (g)
10.2 g
sat fat (g)
3.0 g
sodium (g)
0.8 g
salt (g)
2.1 g
fibre (g)
0.9 g
215
rainbow pickles
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
57 kcal
Energy (kj)
248 kj
protein (g)
0.6 g
carb (g)
12.9 g
of which sugars (g)
12.2 g
fat (g)
0.2 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
1.1 g
302
miso soup with pickles
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains soya
Added information
Nutritional values per serving
energy (kcal)
56 kcal
Energy (kj)
238 kj
protein (g)
3.0 g
carb (g)
6.7 g
of which sugars (g)
5.4 g
fat (g)
1.5 g
sat fat (g)
0.2 g
sodium (g)
0.9 g
salt (g)
2.3 g
fibre (g)
1.3 g
126
wok-fried greens
suitable for vegans
suitable for vegetarians
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
163 kcal
Energy (kj)
675 kj
protein (g)
4.1 g
carb (g)
11.6 g
of which sugars (g)
6.3 g
fat (g)
10.4 g
sat fat (g)
0.7 g
sodium (g)
0.5 g
salt (g)
1.3 g
fibre (g)
3.3 g
96
lollipop prawn kushiyaki
contains crustaceans
contains fish or fish products
Contains Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Sulphur Dioxide
Nutritional values per serving
energy (kcal)
184 kcal
Energy (kj)
761 kj
protein (g)
13.5 g
carb (g)
14.3 g
of which sugars (g)
11.7 g
fat (g)
7.3 g
sat fat (g)
1.8 g
sodium (g)
0.7 g
salt (g)
1.8 g
fibre (g)
1.3 g
gyoza
98
beef + kimchee gyoza
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
231 kcal
Energy (kj)
965 kj
protein (g)
9.0 g
carb (g)
26.4 g
of which sugars (g)
7.5 g
fat (g)
10.0 g
sat fat (g)
2.1 g
sodium (g)
0.9 g
salt (g)
2.3 g
fibre (g)
2.0 g
99
duck gyoza
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain crustaceans
May Contain eggs or egg derivatives
May Contain fish or fish products
May Contain molluscs
Added information
Nutritional values per serving
energy (kcal)
333 kcal
Energy (kj)
1,399 kj
protein (g)
11.2 g
carb (g)
44.0 g
of which sugars (g)
21.6 g
fat (g)
12.3 g
sat fat (g)
1.5 g
sodium (g)
1.5 g
salt (g)
3.9 g
fibre (g)
1.6 g
100
chicken gyoza
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Added information
Nutritional values per serving
energy (kcal)
195 kcal
Energy (kj)
815 kj
protein (g)
8.2 g
carb (g)
19.9 g
of which sugars (g)
1.1 g
fat (g)
9.6 g
sat fat (g)
1.3 g
sodium (g)
0.9 g
salt (g)
2.1 g
fibre (g)
1.8 g
101
yasai vegetable gyoza
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
Contains Sesame Seed
contains soya
Added information
Nutritional values per serving
energy (kcal)
208 kcal
Energy (kj)
874 kj
protein (g)
3.9 g
carb (g)
30.9 g
of which sugars (g)
7.4 g
fat (g)
8.2 g
sat fat (g)
0.8 g
sodium (g)
0.3 g
salt (g)
0.7 g
fibre (g)
2.4 g
bites with big flavour
207
hot honey fried chicken - yuzu
Contains Cereals (Gluten) (barley, wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain crustaceans
May Contain eggs or egg derivatives
May Contain fish or fish products
May Contain molluscs
May Contain Sesame Seed
Added information
Nutritional values per serving
energy (kcal)
775 kcal
Energy (kj)
3,231 kj
protein (g)
36.3 g
carb (g)
53.2 g
of which sugars (g)
32.3 g
fat (g)
45.1 g
sat fat (g)
6.2 g
sodium (g)
1.6 g
salt (g)
4.1 g
fibre (g)
2.5 g
208
hot honey fried chicken - teriyaki
Contains Cereals (Gluten) (barley, wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain crustaceans
May Contain eggs or egg derivatives
May Contain fish or fish products
May Contain molluscs
May Contain Sesame Seed
Added information
Nutritional values per serving
energy (kcal)
783 kcal
Energy (kj)
3,270 kj
protein (g)
36.0 g
carb (g)
58.7 g
of which sugars (g)
38.7 g
fat (g)
44.3 g
sat fat (g)
5.5 g
sodium (g)
1.8 g
salt (g)
4.6 g
fibre (g)
2.4 g
209
hot honey fried chicken - firecracker
Contains Cereals (Gluten) (barley, wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain crustaceans
May Contain eggs or egg derivatives
May Contain fish or fish products
May Contain molluscs
May Contain Sesame Seed
Added information
Nutritional values per serving
energy (kcal)
829 kcal
Energy (kj)
3,456 kj
protein (g)
35.2 g
carb (g)
59.7 g
of which sugars (g)
34.9 g
fat (g)
49.6 g
sat fat (g)
5.9 g
sodium (g)
1.5 g
salt (g)
3.8 g
fibre (g)
3.5 g
217
hot sweet fried vegan chicken - yuzu
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain Cereals (Gluten) (barley)
May Contain Sesame Seed
Added information
Nutritional values per serving
energy (kcal)
804 kcal
Energy (kj)
3,342 kj
protein (g)
39.4 g
carb (g)
41.5 g
of which sugars (g)
29.2 g
fat (g)
52.0 g
sat fat (g)
5.8 g
sodium (g)
1.7 g
salt (g)
4.3 g
fibre (g)
5.6 g
218
hot sweet fried vegan chicken - teriyaki
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain Sesame Seed
Added information
Nutritional values per serving
energy (kcal)
812 kcal
Energy (kj)
3,381 kj
protein (g)
39.0 g
carb (g)
47.1 g
of which sugars (g)
35.6 g
fat (g)
51.2 g
sat fat (g)
5.1 g
sodium (g)
2.0 g
salt (g)
4.9 g
fibre (g)
5.5 g
219
hot sweet fried vegan chicken - firecracker
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain Sesame Seed
Added information
Nutritional values per serving
energy (kcal)
858 kcal
Energy (kj)
3,567 kj
protein (g)
38.2 g
carb (g)
48.0 g
of which sugars (g)
31.8 g
fat (g)
56.5 g
sat fat (g)
5.5 g
sodium (g)
1.6 g
salt (g)
4.0 g
fibre (g)
6.6 g
108
chicken yakitori
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
269 kcal
Energy (kj)
1,125 kj
protein (g)
16.8 g
carb (g)
18.9 g
of which sugars (g)
15.3 g
fat (g)
13.7 g
sat fat (g)
1.5 g
sodium (g)
0.5 g
salt (g)
1.2 g
fibre (g)
1.7 g
107
chilli squid
contains molluscs
Contains Sesame Seed
Contains Sulphur Dioxide/ Sulphites
May Contain Cereals (Gluten) (barley, wheat)
May Contain crustaceans
May Contain eggs or egg derivatives
May Contain fish or fish products
May Contain soya
Added information
Nutritional values per serving
energy (kcal)
411 kcal
Energy (kj)
1,702 kj
protein (g)
14.4 g
carb (g)
28.9 g
of which sugars (g)
9.9 g
fat (g)
25.3 g
sat fat (g)
3.0 g
sodium (g)
0.8 g
salt (g)
1.9 g
fibre (g)
1.9 g
103
ebi katsu
Contains Cereals (Gluten) (barley, wheat)
contains crustaceans
Contains Sulphur Dioxide/ Sulphites
May Contain eggs or egg derivatives
May Contain fish or fish products
May Contain molluscs
May Contain Sesame Seed
May Contain soya
Added information
Nutritional values per serving
energy (kcal)
294 kcal
Energy (kj)
1,232 kj
protein (g)
8.8 g
carb (g)
31.7 g
of which sugars (g)
9.8 g
fat (g)
14.6 g
sat fat (g)
1.2 g
sodium (g)
1.0 g
salt (g)
2.6 g
fibre (g)
1.8 g
94
crispy tama squid
Contains Cereals (Gluten) (wheat)
contains fish or fish products
contains molluscs
contains soya
May Contain Cereals (Gluten) (barley)
May Contain crustaceans
May Contain eggs or egg derivatives
May Contain Sesame Seed
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
403 kcal
Energy (kj)
1,679 kj
protein (g)
9.7 g
carb (g)
30.8 g
of which sugars (g)
4.7 g
fat (g)
26.7 g
sat fat (g)
3.0 g
sodium (g)
0.8 g
salt (g)
1.9 g
fibre (g)
0.6 g
111
roti + raisukatsu
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains mustard
contains soya
Contains Sulphur Dioxide/ Sulphites
contains peanuts
May Contain celery or celeriac products
May Contain Cereals (Gluten) (barley, oats, rye)
May Contain lupin
May Contain milk or milk products
May Contain Sesame Seed
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
699 kcal
Energy (kj)
2,931 kj
protein (g)
11.5 g
carb (g)
94.2 g
of which sugars (g)
8.3 g
fat (g)
30.6 g
sat fat (g)
7.4 g
sodium (g)
1.1 g
salt (g)
2.9 g
fibre (g)
3.2 g
110
bang bang cauliflower
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain Sesame Seed
Added information
Nutritional values per serving
energy (kcal)
448 kcal
Energy (kj)
1,871 kj
protein (g)
3.4 g
carb (g)
38.7 g
of which sugars (g)
9.5 g
fat (g)
30.8 g
sat fat (g)
2.4 g
sodium (g)
0.4 g
salt (g)
1.0 g
fibre (g)
3.1 g
bao buns
113
korean barbecue beef buns
Contains Cereals (Gluten) (wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
332 kcal
Energy (kj)
1,390 kj
protein (g)
10.6 g
carb (g)
36.7 g
of which sugars (g)
8.8 g
fat (g)
15.7 g
sat fat (g)
3.3 g
sodium (g)
0.4 g
salt (g)
1.1 g
fibre (g)
1.5 g
115
pork + panko apple buns
Contains Cereals (Gluten) (wheat)
Contains Sulphur Dioxide/ Sulphites
May Contain Cereals (Gluten) (barley)
May Contain Sesame Seed
May Contain soya
Added information
Nutritional values per serving
energy (kcal)
450 kcal
Energy (kj)
1,876 kj
protein (g)
9.5 g
carb (g)
39.4 g
of which sugars (g)
7.3 g
fat (g)
28.1 g
sat fat (g)
6.5 g
sodium (g)
0.4 g
salt (g)
1.1 g
fibre (g)
1.9 g
116
hoisin pulled duck buns
Contains Cereals (Gluten) (wheat)
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
449 kcal
Energy (kj)
1,874 kj
protein (g)
13.7 g
carb (g)
42.6 g
of which sugars (g)
13.7 g
fat (g)
24.7 g
sat fat (g)
5.0 g
sodium (g)
0.8 g
salt (g)
1.9 g
fibre (g)
1.4 g
114
mixed mushrooms buns
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
396 kcal
Energy (kj)
1,654 kj
protein (g)
6.5 g
carb (g)
40.7 g
of which sugars (g)
6.1 g
fat (g)
22.6 g
sat fat (g)
3.3 g
sodium (g)
0.6 g
salt (g)
1.4 g
fibre (g)
2.7 g
pho + ramen
37
pho - hoki
contains fish or fish products
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain Cereals (Gluten) (wheat)
Added information
Nutritional values per serving
energy (kcal)
405 kcal
Energy (kj)
1,689 kj
protein (g)
32.4 g
carb (g)
29.5 g
of which sugars (g)
22.9 g
fat (g)
16.7 g
sat fat (g)
2.9 g
sodium (g)
2.6 g
salt (g)
6.5 g
fibre (g)
8.4 g
36
pho - chicken thigh
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain Cereals (Gluten) (wheat)
Added information
Nutritional values per serving
energy (kcal)
410 kcal
Energy (kj)
1,709 kj
protein (g)
27.6 g
carb (g)
29.1 g
of which sugars (g)
23.3 g
fat (g)
19.4 g
sat fat (g)
3.8 g
sodium (g)
2.9 g
salt (g)
7.3 g
fibre (g)
8.2 g
38
pho - king oyster mushroom
suitable for vegans
suitable for vegetarians
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain Cereals (Gluten) (wheat)
Added information
Nutritional values per serving
energy (kcal)
300 kcal
Energy (kj)
1,242 kj
protein (g)
9.3 g
carb (g)
28.8 g
of which sugars (g)
23.0 g
fat (g)
14.5 g
sat fat (g)
2.6 g
sodium (g)
2.5 g
salt (g)
6.3 g
fibre (g)
8.9 g
20
grilled chicken ramen
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains fish or fish products
contains soya
Added information
Can be modified to remove: Eggs
Nutritional values per serving
energy (kcal)
490 kcal
Energy (kj)
1,955 kj
protein (g)
40.9 g
carb (g)
68.1 g
of which sugars (g)
5.0 g
fat (g)
5.9 g
sat fat (g)
1.3 g
sodium (g)
2.0 g
salt (g)
5.1 g
fibre (g)
3.7 g
30
tantanmen beef brisket ramen
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains fish or fish products
contains soya
Added information
Nutritional values per serving
energy (kcal)
714 kcal
Energy (kj)
2,835 kj
protein (g)
36.6 g
carb (g)
75.2 g
of which sugars (g)
8.3 g
fat (g)
29.4 g
sat fat (g)
8.2 g
sodium (g)
2.6 g
salt (g)
6.4 g
fibre (g)
3.7 g
31
shirodashi pork belly ramen
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains fish or fish products
contains soya
Added information
Nutritional values per serving
energy (kcal)
762 kcal
Energy (kj)
3,074 kj
protein (g)
38.4 g
carb (g)
73.7 g
of which sugars (g)
7.4 g
fat (g)
34.7 g
sat fat (g)
12.7 g
sodium (g)
2.4 g
salt (g)
6.1 g
fibre (g)
4.0 g
25
chilli chicken ramen
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Eggs, Soya
Nutritional values per serving
energy (kcal)
606 kcal
Energy (kj)
2,557 kj
protein (g)
44.5 g
carb (g)
82.4 g
of which sugars (g)
16.1 g
fat (g)
10.9 g
sat fat (g)
1.8 g
sodium (g)
2.5 g
salt (g)
6.3 g
fibre (g)
6.1 g
23
kare burosu ramen
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains mustard
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
contains peanuts
May Contain celery or celeriac products
May Contain Cereals (Gluten) (rye)
May Contain milk or milk products
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
693 kcal
Energy (kj)
2,886 kj
protein (g)
25.2 g
carb (g)
94.8 g
of which sugars (g)
11.0 g
fat (g)
21.9 g
sat fat (g)
3.9 g
sodium (g)
2.1 g
salt (g)
5.1 g
fibre (g)
12.8 g
customise my broth
light chicken broth
Added information
Nutritional values per serving
energy (kcal)
31 kcal
Energy (kj)
130 kj
protein (g)
1.8 g
carb (g)
3.0 g
of which sugars (g)
1.9 g
fat (g)
1.3 g
sat fat (g)
0.4 g
sodium (g)
0.9 g
salt (g)
2.3 g
fibre (g)
0.1 g
light vegetable broth
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
25 kcal
Energy (kj)
107 kj
protein (g)
1.7 g
carb (g)
4.4 g
of which sugars (g)
1.9 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
1.0 g
salt (g)
2.5 g
fibre (g)
0.2 g
spicy chicken broth
Contains Cereals (Gluten) (barley)
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
93 kcal
Energy (kj)
394 kj
protein (g)
2.8 g
carb (g)
15.9 g
of which sugars (g)
12.8 g
fat (g)
2.1 g
sat fat (g)
0.6 g
sodium (g)
2.1 g
salt (g)
5.3 g
fibre (g)
0.6 g
spicy vegetable broth
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley)
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
90 kcal
Energy (kj)
383 kj
protein (g)
3.1 g
carb (g)
18.1 g
of which sugars (g)
13.0 g
fat (g)
0.4 g
sat fat (g)
0.1 g
sodium (g)
2.5 g
salt (g)
6.3 g
fibre (g)
1.0 g
rich chicken broth with dashi + miso
Contains Cereals (Gluten) (wheat)
contains fish or fish products
contains soya
Added information
Nutritional values per serving
energy (kcal)
41 kcal
Energy (kj)
174 kj
protein (g)
2.3 g
carb (g)
4.4 g
of which sugars (g)
3.2 g
fat (g)
1.6 g
sat fat (g)
0.4 g
sodium (g)
1.7 g
salt (g)
4.4 g
fibre (g)
0.3 g
light + bright salads
85
pad thai salad
contains crustaceans
contains fish or fish products
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
477 kcal
Energy (kj)
1,893 kj
protein (g)
26.8 g
carb (g)
39.4 g
of which sugars (g)
26.5 g
fat (g)
22.2 g
sat fat (g)
4.3 g
sodium (g)
3.5 g
salt (g)
8.8 g
fibre (g)
6.0 g
86
sweet chilli salad - caramelised chicken
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
426 kcal
Energy (kj)
1,775 kj
protein (g)
28.1 g
carb (g)
25.8 g
of which sugars (g)
20.8 g
fat (g)
22.0 g
sat fat (g)
3.4 g
sodium (g)
1.2 g
salt (g)
3.1 g
fibre (g)
5.0 g
83
sweet chilli salad - firm tofu
suitable for vegans
suitable for vegetarians
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
470 kcal
Energy (kj)
1,949 kj
protein (g)
18.3 g
carb (g)
27.7 g
of which sugars (g)
21.3 g
fat (g)
30.3 g
sat fat (g)
3.9 g
sodium (g)
1.2 g
salt (g)
3.0 g
fibre (g)
5.1 g
84
thai beef salad
Contains Cereals (Gluten) (barley, wheat)
contains mustard
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
488 kcal
Energy (kj)
2,035 kj
protein (g)
40.9 g
carb (g)
26.4 g
of which sugars (g)
19.4 g
fat (g)
23.1 g
sat fat (g)
3.3 g
sodium (g)
1.3 g
salt (g)
3.3 g
fibre (g)
5.0 g
230
shu's 'shiok' chicken
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
478 kcal
Energy (kj)
2,006 kj
protein (g)
18.6 g
carb (g)
65.9 g
of which sugars (g)
18.8 g
fat (g)
15.1 g
sat fat (g)
7.5 g
sodium (g)
0.7 g
salt (g)
1.8 g
fibre (g)
5.9 g
our iconic curries
93
prawn firecracker curry
Contains Cereals (Gluten) (barley, wheat)
contains crustaceans
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
1,086 kcal
Energy (kj)
4,548 kj
protein (g)
28.2 g
carb (g)
159.0 g
of which sugars (g)
33.8 g
fat (g)
36.9 g
sat fat (g)
3.6 g
sodium (g)
2.7 g
salt (g)
6.8 g
fibre (g)
11.9 g
92
chicken firecracker
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
1,186 kcal
Energy (kj)
4,974 kj
protein (g)
44.4 g
carb (g)
159.1 g
of which sugars (g)
34.1 g
fat (g)
41.0 g
sat fat (g)
4.1 g
sodium (g)
2.1 g
salt (g)
5.3 g
fibre (g)
12.4 g
91
tofu firecracker curry
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
1,199 kcal
Energy (kj)
5,020 kj
protein (g)
29.1 g
carb (g)
161.0 g
of which sugars (g)
34.6 g
fat (g)
48.3 g
sat fat (g)
4.5 g
sodium (g)
2.0 g
salt (g)
5.1 g
fibre (g)
12.4 g
79
prawn raisukaree curry
contains crustaceans
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
1,024 kcal
Energy (kj)
4,271 kj
protein (g)
27.9 g
carb (g)
131.1 g
of which sugars (g)
13.2 g
fat (g)
42.1 g
sat fat (g)
13.8 g
sodium (g)
1.9 g
salt (g)
4.7 g
fibre (g)
7.8 g
75
chicken raisukaree curry
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
1,094 kcal
Energy (kj)
4,569 kj
protein (g)
38.7 g
carb (g)
131.1 g
of which sugars (g)
13.4 g
fat (g)
45.2 g
sat fat (g)
14.2 g
sodium (g)
1.3 g
salt (g)
3.2 g
fibre (g)
8.2 g
76
tofu raisukaree curry
suitable for vegans
suitable for vegetarians
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
1,137 kcal
Energy (kj)
4,743 kj
protein (g)
28.9 g
carb (g)
133.0 g
of which sugars (g)
14.0 g
fat (g)
53.5 g
sat fat (g)
14.7 g
sodium (g)
1.2 g
salt (g)
3.1 g
fibre (g)
8.3 g
71
chicken katsu curry
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains mustard
contains soya
Contains Sulphur Dioxide/ Sulphites
contains peanuts
May Contain celery or celeriac products
May Contain Cereals (Gluten) (barley, oats, rye)
May Contain crustaceans
May Contain fish or fish products
May Contain lupin
May Contain milk or milk products
May Contain molluscs
May Contain Sesame Seed
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
987 kcal
Energy (kj)
4,309 kj
protein (g)
44.9 g
carb (g)
110.2 g
of which sugars (g)
6.6 g
fat (g)
45.9 g
sat fat (g)
8.1 g
sodium (g)
1.0 g
salt (g)
2.5 g
fibre (g)
8.8 g
666
hot chicken katsu curry
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
contains mustard
contains soya
Contains Sulphur Dioxide/ Sulphites
contains peanuts
May Contain celery or celeriac products
May Contain Cereals (Gluten) (oats, rye)
May Contain crustaceans
May Contain fish or fish products
May Contain lupin
May Contain milk or milk products
May Contain molluscs
May Contain Sesame Seed
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
1,112 kcal
Energy (kj)
4,830 kj
protein (g)
45.9 g
carb (g)
118.5 g
of which sugars (g)
12.5 g
fat (g)
55.4 g
sat fat (g)
8.8 g
sodium (g)
1.7 g
salt (g)
4.2 g
fibre (g)
11.0 g
72
yasai katsu curry | vegetables
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains mustard
contains soya
Contains Sulphur Dioxide/ Sulphites
contains peanuts
May Contain celery or celeriac products
May Contain Cereals (Gluten) (barley, oats, rye)
May Contain lupin
May Contain milk or milk products
May Contain Sesame Seed
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
1,214 kcal
Energy (kj)
5,261 kj
protein (g)
21.7 g
carb (g)
159.5 g
of which sugars (g)
13.3 g
fat (g)
59.0 g
sat fat (g)
8.5 g
sodium (g)
1.0 g
salt (g)
2.4 g
fibre (g)
11.4 g
667
hot yasai katsu curry | vegetables
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains mustard
contains soya
Contains Sulphur Dioxide/ Sulphites
contains peanuts
May Contain celery or celeriac products
May Contain Cereals (Gluten) (oats, rye)
May Contain lupin
May Contain milk or milk products
May Contain Sesame Seed
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
1,340 kcal
Energy (kj)
5,781 kj
protein (g)
22.7 g
carb (g)
167.8 g
of which sugars (g)
19.2 g
fat (g)
68.6 g
sat fat (g)
9.2 g
sodium (g)
1.7 g
salt (g)
4.2 g
fibre (g)
13.6 g
1171
vegatsu
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains mustard
contains soya
Contains Sulphur Dioxide/ Sulphites
contains peanuts
May Contain celery or celeriac products
May Contain Cereals (Gluten) (barley, oats, rye)
May Contain lupin
May Contain milk or milk products
May Contain Sesame Seed
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
1,164 kcal
Energy (kj)
5,048 kj
protein (g)
36.4 g
carb (g)
141.2 g
of which sugars (g)
9.1 g
fat (g)
54.3 g
sat fat (g)
8.4 g
sodium (g)
1.2 g
salt (g)
2.9 g
fibre (g)
14.7 g
668
hot vegatsu
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains mustard
contains soya
Contains Sulphur Dioxide/ Sulphites
contains peanuts
May Contain celery or celeriac products
May Contain Cereals (Gluten) (oats, rye)
May Contain lupin
May Contain milk or milk products
May Contain Sesame Seed
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
1,289 kcal
Energy (kj)
5,569 kj
protein (g)
37.4 g
carb (g)
149.6 g
of which sugars (g)
15.0 g
fat (g)
63.9 g
sat fat (g)
9.2 g
sodium (g)
1.9 g
salt (g)
4.7 g
fibre (g)
16.9 g
67
succulent hoki fish coconut kare
contains fish or fish products
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
792 kcal
Energy (kj)
3,300 kj
protein (g)
35.0 g
carb (g)
76.6 g
of which sugars (g)
24.1 g
fat (g)
38.1 g
sat fat (g)
15.3 g
sodium (g)
1.7 g
salt (g)
4.3 g
fibre (g)
8.2 g
65
marinated chicken thigh coconut kare
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
865 kcal
Energy (kj)
3,606 kj
protein (g)
40.3 g
carb (g)
77.2 g
of which sugars (g)
24.9 g
fat (g)
43.8 g
sat fat (g)
17.0 g
sodium (g)
2.2 g
salt (g)
5.6 g
fibre (g)
8.6 g
64
tender vegan chicken coconut kare
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain Cereals (Gluten) (barley)
May Contain Sesame Seed
Added information
Nutritional values per serving
energy (kcal)
875 kcal
Energy (kj)
3,642 kj
protein (g)
25.0 g
carb (g)
79.8 g
of which sugars (g)
24.3 g
fat (g)
49.7 g
sat fat (g)
16.4 g
sodium (g)
1.9 g
salt (g)
4.7 g
fibre (g)
9.4 g
customise my rice
300
sticky rice | 250g
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
378 kcal
Energy (kj)
1,605 kj
protein (g)
8.5 g
carb (g)
84.1 g
of which sugars (g)
0.3 g
fat (g)
1.3 g
sat fat (g)
0.3 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
4.0 g
300
steamed rice | 250g
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
400 kcal
Energy (kj)
1,688 kj
protein (g)
8.3 g
carb (g)
90.0 g
of which sugars (g)
0.0 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
3.0 g
300
steamed brown rice | 250g
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
370 kcal
Energy (kj)
1,565 kj
protein (g)
9.3 g
carb (g)
75.0 g
of which sugars (g)
0.3 g
fat (g)
2.0 g
sat fat (g)
0.4 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
7.5 g
cauliflower rice
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
85 kcal
Energy (kj)
354 kj
protein (g)
4.3 g
carb (g)
7.0 g
of which sugars (g)
5.2 g
fat (g)
3.1 g
sat fat (g)
0.3 g
sodium (g)
0.1 g
salt (g)
0.1 g
fibre (g)
6.4 g
teppanyaki
50
saku saku duck soba
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
Contains Sesame Seed
contains soya
May Contain crustaceans
May Contain fish or fish products
May Contain molluscs
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
908 kcal
Energy (kj)
3,806 kj
protein (g)
46.0 g
carb (g)
82.7 g
of which sugars (g)
19.1 g
fat (g)
43.3 g
sat fat (g)
4.7 g
sodium (g)
1.9 g
salt (g)
4.8 g
fibre (g)
4.7 g
40
chicken + prawn yaki soba
Contains Cereals (Gluten) (wheat)
contains crustaceans
contains eggs or egg derivatives
Contains Sesame Seed
contains soya
Added information
Can be modified to remove: Eggs, Sesame
Nutritional values per serving
energy (kcal)
781 kcal
Energy (kj)
3,267 kj
protein (g)
38.1 g
carb (g)
73.0 g
of which sugars (g)
7.4 g
fat (g)
37.2 g
sat fat (g)
4.6 g
sodium (g)
1.5 g
salt (g)
3.8 g
fibre (g)
5.7 g
41
yasai yaki soba | mushroom
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
737 kcal
Energy (kj)
3,087 kj
protein (g)
25.3 g
carb (g)
80.1 g
of which sugars (g)
11.8 g
fat (g)
34.7 g
sat fat (g)
3.8 g
sodium (g)
1.5 g
salt (g)
3.8 g
fibre (g)
6.2 g
1141
yaki soba yasai | mushroom with udon noodles
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
608 kcal
Energy (kj)
2,528 kj
protein (g)
19.7 g
carb (g)
86.7 g
of which sugars (g)
13.6 g
fat (g)
18.5 g
sat fat (g)
1.5 g
sodium (g)
1.3 g
salt (g)
3.2 g
fibre (g)
9.8 g
1141
yaki soba yasai | mushroom with rice noodles
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
541 kcal
Energy (kj)
2,266 kj
protein (g)
12.4 g
carb (g)
70.0 g
of which sugars (g)
11.4 g
fat (g)
23.3 g
sat fat (g)
2.0 g
sodium (g)
1.0 g
salt (g)
2.6 g
fibre (g)
5.3 g
45
steak teriyaki soba
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Eggs, Sesame, Sulphur Dioxide
Nutritional values per serving
energy (kcal)
856 kcal
Energy (kj)
3,593 kj
protein (g)
49.4 g
carb (g)
83.6 g
of which sugars (g)
18.1 g
fat (g)
35.7 g
sat fat (g)
3.3 g
sodium (g)
1.4 g
salt (g)
3.6 g
fibre (g)
5.7 g
46
salmon teriyaki soba
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
contains fish or fish products
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Eggs, Sesame, Sulphur Dioxide
Nutritional values per serving
energy (kcal)
961 kcal
Energy (kj)
4,022 kj
protein (g)
44.0 g
carb (g)
82.0 g
of which sugars (g)
17.0 g
fat (g)
50.5 g
sat fat (g)
6.1 g
sodium (g)
1.6 g
salt (g)
4.1 g
fibre (g)
5.4 g
49
chicken teriyaki soba
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Eggs, Sesame, Sulphur Dioxide
Nutritional values per serving
energy (kcal)
840 kcal
Energy (kj)
3,524 kj
protein (g)
43.8 g
carb (g)
82.0 g
of which sugars (g)
17.5 g
fat (g)
37.1 g
sat fat (g)
3.6 g
sodium (g)
1.3 g
salt (g)
3.2 g
fibre (g)
5.6 g
48
chicken + prawn pad thai
Contains Cereals (Gluten) (barley, wheat)
contains crustaceans
contains eggs or egg derivatives
contains fish or fish products
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Eggs, Fish, Soya
Nutritional values per serving
energy (kcal)
716 kcal
Energy (kj)
3,001 kj
protein (g)
35.6 g
carb (g)
75.1 g
of which sugars (g)
15.7 g
fat (g)
30.7 g
sat fat (g)
4.1 g
sodium (g)
4.1 g
salt (g)
10.3 g
fibre (g)
6.8 g
47
yasai pad thai | tofu
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
778 kcal
Energy (kj)
3,260 kj
protein (g)
31.7 g
carb (g)
79.5 g
of which sugars (g)
19.8 g
fat (g)
37.1 g
sat fat (g)
4.7 g
sodium (g)
1.3 g
salt (g)
3.4 g
fibre (g)
8.2 g
1147
yasai pad thai | tofu
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
714 kcal
Energy (kj)
2,992 kj
protein (g)
25.5 g
carb (g)
79.5 g
of which sugars (g)
19.8 g
fat (g)
32.7 g
sat fat (g)
3.5 g
sodium (g)
1.3 g
salt (g)
3.2 g
fibre (g)
8.2 g
42
yaki udon
Contains Cereals (Gluten) (wheat)
contains crustaceans
contains eggs or egg derivatives
contains fish or fish products
Contains Sesame Seed
contains soya
Added information
Can be modified to remove: Eggs, Sesame
Nutritional values per serving
energy (kcal)
720 kcal
Energy (kj)
2,998 kj
protein (g)
41.0 g
carb (g)
78.0 g
of which sugars (g)
8.2 g
fat (g)
25.6 g
sat fat (g)
3.8 g
sodium (g)
1.3 g
salt (g)
3.4 g
fibre (g)
9.5 g
44
ginger chicken udon
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Eggs, Soya
Nutritional values per serving
energy (kcal)
764 kcal
Energy (kj)
3,180 kj
protein (g)
42.5 g
carb (g)
80.3 g
of which sugars (g)
9.9 g
fat (g)
28.6 g
sat fat (g)
4.8 g
sodium (g)
0.5 g
salt (g)
1.3 g
fibre (g)
9.2 g
customise my noodles
301
soba noodles | 200g
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
Added information
Nutritional values per serving
energy (kcal)
398 kcal
Energy (kj)
1,676 kj
protein (g)
11.2 g
carb (g)
61.0 g
of which sugars (g)
0.4 g
fat (g)
11.8 g
sat fat (g)
1.0 g
sodium (g)
0.4 g
salt (g)
1.0 g
fibre (g)
1.6 g
301
on udon noodles
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
Added information
Nutritional values per serving
energy (kcal)
333 kcal
Energy (kj)
1,385 kj
protein (g)
11.8 g
carb (g)
67.5 g
of which sugars (g)
2.3 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.3 g
salt (g)
0.7 g
fibre (g)
5.3 g
301
on rice noodles
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
266 kcal
Energy (kj)
1,124 kj
protein (g)
4.5 g
carb (g)
50.8 g
of which sugars (g)
0.0 g
fat (g)
4.8 g
sat fat (g)
0.5 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.8 g
build your own donburi
start with a protein
550
tofu
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
168 kcal
Energy (kj)
699 kj
protein (g)
12.4 g
carb (g)
2.3 g
of which sugars (g)
1.0 g
fat (g)
12.2 g
sat fat (g)
1.3 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.7 g
551
chicken
Added information
Nutritional values per serving
energy (kcal)
188 kcal
Energy (kj)
785 kj
protein (g)
24.4 g
carb (g)
0.4 g
of which sugars (g)
0.5 g
fat (g)
9.7 g
sat fat (g)
3.0 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
1.0 g
553
beef
Added information
Nutritional values per serving
energy (kcal)
144 kcal
Energy (kj)
604 kj
protein (g)
21.4 g
carb (g)
0.7 g
of which sugars (g)
0.2 g
fat (g)
6.2 g
sat fat (g)
2.5 g
sodium (g)
0.2 g
salt (g)
0.6 g
fibre (g)
0.4 g
552
prawn
contains crustaceans
Added information
Nutritional values per serving
energy (kcal)
55 kcal
Energy (kj)
227 kj
protein (g)
11.5 g
carb (g)
0.3 g
of which sugars (g)
0.2 g
fat (g)
0.8 g
sat fat (g)
0.4 g
sodium (g)
0.7 g
salt (g)
1.7 g
fibre (g)
0.2 g
554
duck
Added information
Nutritional values per serving
energy (kcal)
281 kcal
Energy (kj)
1,169 kj
protein (g)
24.2 g
carb (g)
0.4 g
of which sugars (g)
0.2 g
fat (g)
20.4 g
sat fat (g)
5.4 g
sodium (g)
0.2 g
salt (g)
0.5 g
fibre (g)
0.2 g
556
chicken + prawn
contains crustaceans
Added information
Nutritional values per serving
energy (kcal)
133 kcal
Energy (kj)
553 kj
protein (g)
18.8 g
carb (g)
0.3 g
of which sugars (g)
0.4 g
fat (g)
6.1 g
sat fat (g)
1.9 g
sodium (g)
0.3 g
salt (g)
0.7 g
fibre (g)
0.7 g
555
pulled shiitake
suitable for vegans
suitable for vegetarians
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain Cereals (Gluten) (wheat)
Added information
Nutritional values per serving
energy (kcal)
283 kcal
Energy (kj)
1,189 kj
protein (g)
11.8 g
carb (g)
19.0 g
of which sugars (g)
0.2 g
fat (g)
17.8 g
sat fat (g)
9.7 g
sodium (g)
0.4 g
salt (g)
1.0 g
fibre (g)
15.0 g
bring on the flavour
sweet amai
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains soya
Added information
Nutritional values per serving
energy (kcal)
78 kcal
Energy (kj)
332 kj
protein (g)
2.0 g
carb (g)
17.3 g
of which sugars (g)
16.2 g
fat (g)
0.2 g
sat fat (g)
0.1 g
sodium (g)
1.0 g
salt (g)
2.5 g
fibre (g)
0.5 g
teriyaki
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains soya
Added information
Nutritional values per serving
energy (kcal)
129 kcal
Energy (kj)
551 kj
protein (g)
3.2 g
carb (g)
29.0 g
of which sugars (g)
28.8 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
2.3 g
salt (g)
5.6 g
fibre (g)
0.4 g
yuzu sauce
suitable for vegans
suitable for vegetarians
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
114 kcal
Energy (kj)
470 kj
protein (g)
3.9 g
carb (g)
17.8 g
of which sugars (g)
15.8 g
fat (g)
1.7 g
sat fat (g)
1.4 g
sodium (g)
1.8 g
salt (g)
4.6 g
fibre (g)
0.7 g
sweet chilli
suitable for vegans
suitable for vegetarians
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
184 kcal
Energy (kj)
758 kj
protein (g)
3.4 g
carb (g)
30.0 g
of which sugars (g)
29.6 g
fat (g)
3.3 g
sat fat (g)
2.9 g
sodium (g)
1.0 g
salt (g)
2.4 g
fibre (g)
0.6 g
gochujang
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
67 kcal
Energy (kj)
284 kj
protein (g)
1.6 g
carb (g)
14.3 g
of which sugars (g)
6.8 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.8 g
salt (g)
2.0 g
fibre (g)
1.6 g
korean bbq
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains soya
Added information
Nutritional values per serving
energy (kcal)
85 kcal
Energy (kj)
364 kj
protein (g)
1.2 g
carb (g)
18.5 g
of which sugars (g)
14.6 g
fat (g)
0.4 g
sat fat (g)
0.1 g
sodium (g)
0.6 g
salt (g)
1.5 g
fibre (g)
0.2 g
choose your rice
sticky rice
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
453 kcal
Energy (kj)
1,926 kj
protein (g)
10.2 g
carb (g)
100.9 g
of which sugars (g)
0.3 g
fat (g)
1.5 g
sat fat (g)
0.3 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
4.8 g
white rice
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
480 kcal
Energy (kj)
2,025 kj
protein (g)
9.9 g
carb (g)
108.0 g
of which sugars (g)
0.0 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
3.6 g
brown rice
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
444 kcal
Energy (kj)
1,878 kj
protein (g)
11.1 g
carb (g)
90.0 g
of which sugars (g)
0.3 g
fat (g)
2.4 g
sat fat (g)
0.5 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
9.0 g
cauliflower rice
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
85 kcal
Energy (kj)
354 kj
protein (g)
4.3 g
carb (g)
7.0 g
of which sugars (g)
5.2 g
fat (g)
3.1 g
sat fat (g)
0.3 g
sodium (g)
0.1 g
salt (g)
0.1 g
fibre (g)
6.4 g
then make it your own
pickled cucumber
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
16 kcal
Energy (kj)
74 kj
protein (g)
0.2 g
carb (g)
3.7 g
of which sugars (g)
3.7 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.1 g
edamame
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
36 kcal
Energy (kj)
149 kj
protein (g)
3.6 g
carb (g)
0.8 g
of which sugars (g)
0.5 g
fat (g)
1.7 g
sat fat (g)
0.2 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
1.5 g
beetroot
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
13 kcal
Energy (kj)
53 kj
protein (g)
0.5 g
carb (g)
2.3 g
of which sugars (g)
2.1 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.5 g
spring onion
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
5 kcal
Energy (kj)
20 kj
protein (g)
0.4 g
carb (g)
0.6 g
of which sugars (g)
0.6 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.3 g
asian slaw
suitable for vegans
suitable for vegetarians
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
7 kcal
Energy (kj)
30 kj
protein (g)
0.2 g
carb (g)
1.5 g
of which sugars (g)
1.3 g
fat (g)
0.2 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.3 g
red onion
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
7 kcal
Energy (kj)
30 kj
protein (g)
0.2 g
carb (g)
1.6 g
of which sugars (g)
1.1 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.3 g
red radish
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
3 kcal
Energy (kj)
13 kj
protein (g)
0.1 g
carb (g)
0.4 g
of which sugars (g)
0.4 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.3 g
carrot
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
11 kcal
Energy (kj)
44 kj
protein (g)
0.2 g
carb (g)
2.4 g
of which sugars (g)
2.2 g
fat (g)
0.7 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.7 g
coriander
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
2 kcal
Energy (kj)
9 kj
protein (g)
0.2 g
carb (g)
0.1 g
of which sugars (g)
0.1 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.3 g
sesame seeds
suitable for vegans
suitable for vegetarians
Contains Sesame Seed
Added information
Nutritional values per serving
energy (kcal)
26 kcal
Energy (kj)
109 kj
protein (g)
1.1 g
carb (g)
1.0 g
of which sugars (g)
0.1 g
fat (g)
2.0 g
sat fat (g)
0.5 g
sodium (g)
0.2 g
salt (g)
0.5 g
fibre (g)
0.6 g
crispy onions
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
48 kcal
Energy (kj)
200 kj
protein (g)
0.8 g
carb (g)
5.9 g
of which sugars (g)
1.2 g
fat (g)
2.3 g
sat fat (g)
0.3 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
2.4 g
red pepper powder
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
9 kcal
Energy (kj)
38 kj
protein (g)
0.5 g
carb (g)
1.8 g
of which sugars (g)
0.5 g
fat (g)
0.3 g
sat fat (g)
0.1 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
1.1 g
red chilli
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
6 kcal
Energy (kj)
24 kj
protein (g)
0.3 g
carb (g)
1.1 g
of which sugars (g)
0.5 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
0.3 g
kimchee (extra)
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
11 kcal
Energy (kj)
46 kj
protein (g)
0.7 g
carb (g)
2.0 g
of which sugars (g)
0.6 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.3 g
salt (g)
0.8 g
fibre (g)
0.7 g
tea-stained egg
suitable for vegans
suitable for vegetarians
contains eggs or egg derivatives
contains soya
Added information
Nutritional values per serving
energy (kcal)
69 kcal
Energy (kj)
289 kj
protein (g)
7.7 g
carb (g)
2.0 g
of which sugars (g)
0.0 g
fat (g)
3.4 g
sat fat (g)
1.1 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
0.0 g
fried egg (extra)
suitable for vegans
suitable for vegetarians
contains eggs or egg derivatives
Added information
Nutritional values per serving
energy (kcal)
121 kcal
Energy (kj)
502 kj
protein (g)
7.3 g
carb (g)
0.0 g
of which sugars (g)
0.0 g
fat (g)
10.2 g
sat fat (g)
1.8 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
0.0 g
katsu pickles (extra)
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains soya
Added information
Nutritional values per serving
energy (kcal)
5 kcal
Energy (kj)
22 kj
protein (g)
0.1 g
carb (g)
1.0 g
of which sugars (g)
0.4 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.3 g
salt (g)
0.6 g
fibre (g)
0.2 g
pickled ginger (extra)
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
3 kcal
Energy (kj)
12 kj
protein (g)
0.1 g
carb (g)
0.6 g
of which sugars (g)
0.0 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.1 g
salt (g)
0.3 g
fibre (g)
0.3 g
snow onion slaw (extra)
suitable for vegans
suitable for vegetarians
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
61 kcal
Energy (kj)
251 kj
protein (g)
0.2 g
carb (g)
2.5 g
of which sugars (g)
1.9 g
fat (g)
5.6 g
sat fat (g)
0.4 g
sodium (g)
0.2 g
salt (g)
0.4 g
fibre (g)
0.3 g
go for a classic
69
beef brisket teriyaki donburi
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
842 kcal
Energy (kj)
3,550 kj
protein (g)
34.6 g
carb (g)
123.8 g
of which sugars (g)
17.7 g
fat (g)
24.2 g
sat fat (g)
4.1 g
sodium (g)
1.7 g
salt (g)
4.1 g
fibre (g)
7.4 g
70
chicken teriyaki donburi
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Sesame, Sulphur Dioxide
Nutritional values per serving
energy (kcal)
839 kcal
Energy (kj)
3,539 kj
protein (g)
37.6 g
carb (g)
123.2 g
of which sugars (g)
16.8 g
fat (g)
22.7 g
sat fat (g)
4.2 g
sodium (g)
1.5 g
salt (g)
3.7 g
fibre (g)
7.7 g
68
pulled shiitake donburi
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
1,016 kcal
Energy (kj)
4,285 kj
protein (g)
30.5 g
carb (g)
151.6 g
of which sugars (g)
24.1 g
fat (g)
32.3 g
sat fat (g)
11.1 g
sodium (g)
2.4 g
salt (g)
6.1 g
fibre (g)
25.3 g
89
grilled duck donburi
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Eggs, Sulphur Dioxide
Nutritional values per serving
energy (kcal)
1,149 kcal
Energy (kj)
4,831 kj
protein (g)
53.6 g
carb (g)
136.2 g
of which sugars (g)
24.1 g
fat (g)
44.3 g
sat fat (g)
9.6 g
sodium (g)
2.1 g
salt (g)
5.3 g
fibre (g)
8.9 g
extras
308
snow onion slaw
suitable for vegans
suitable for vegetarians
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
83 kcal
Energy (kj)
341 kj
protein (g)
0.4 g
carb (g)
3.6 g
of which sugars (g)
2.6 g
fat (g)
7.5 g
sat fat (g)
0.5 g
sodium (g)
0.2 g
salt (g)
0.5 g
fibre (g)
0.5 g
306
kimchee
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
15 kcal
Energy (kj)
61 kj
protein (g)
0.9 g
carb (g)
2.6 g
of which sugars (g)
0.7 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.4 g
salt (g)
1.1 g
fibre (g)
0.9 g
305
tea-stained egg (v)
suitable for vegans
suitable for vegetarians
contains eggs or egg derivatives
contains soya
Added information
Nutritional values per serving
energy (kcal)
69 kcal
Energy (kj)
289 kj
protein (g)
7.7 g
carb (g)
2.0 g
of which sugars (g)
0.0 g
fat (g)
3.4 g
sat fat (g)
1.1 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
0.0 g
303
chillies
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
8 kcal
Energy (kj)
36 kj
protein (g)
0.4 g
carb (g)
1.6 g
of which sugars (g)
0.7 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
0.4 g
304
katsu pickles
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains soya
Added information
Nutritional values per serving
energy (kcal)
5 kcal
Energy (kj)
22 kj
protein (g)
0.1 g
carb (g)
1.0 g
of which sugars (g)
0.4 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.3 g
salt (g)
0.6 g
fibre (g)
0.2 g
309
pickled ginger
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
3 kcal
Energy (kj)
12 kj
protein (g)
0.1 g
carb (g)
0.6 g
of which sugars (g)
0.0 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.1 g
salt (g)
0.3 g
fibre (g)
0.3 g
204
katsu curry sauce
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains mustard
Contains Sulphur Dioxide/ Sulphites
contains peanuts
May Contain celery or celeriac products
May Contain Cereals (Gluten) (barley, oats, rye)
May Contain lupin
May Contain milk or milk products
May Contain Sesame Seed
May Contain soya
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
222 kcal
Energy (kj)
925 kj
protein (g)
3.2 g
carb (g)
18.1 g
of which sugars (g)
4.1 g
fat (g)
15.9 g
sat fat (g)
5.0 g
sodium (g)
0.6 g
salt (g)
1.6 g
fibre (g)
2.9 g
204
firecracker sauce
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
269 kcal
Energy (kj)
1,126 kj
protein (g)
1.9 g
carb (g)
37.5 g
of which sugars (g)
26.0 g
fat (g)
13.1 g
sat fat (g)
1.0 g
sodium (g)
1.9 g
salt (g)
4.8 g
fibre (g)
3.2 g
204
raisukaree sauce
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
310 kcal
Energy (kj)
1,280 kj
protein (g)
3.7 g
carb (g)
15.3 g
of which sugars (g)
8.8 g
fat (g)
26.3 g
sat fat (g)
13.6 g
sodium (g)
1.3 g
salt (g)
3.2 g
fibre (g)
1.5 g
204
raisukatsu sauce
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains mustard
contains soya
Contains Sulphur Dioxide/ Sulphites
contains peanuts
May Contain celery or celeriac products
May Contain Cereals (Gluten) (barley, oats, rye)
May Contain lupin
May Contain milk or milk products
May Contain Sesame Seed
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
157 kcal
Energy (kj)
650 kj
protein (g)
2.1 g
carb (g)
10.4 g
of which sugars (g)
3.6 g
fat (g)
12.2 g
sat fat (g)
5.1 g
sodium (g)
0.5 g
salt (g)
1.3 g
fibre (g)
1.4 g
301
soba noodles | 200g
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
Added information
Nutritional values per serving
energy (kcal)
398 kcal
Energy (kj)
1,676 kj
protein (g)
11.2 g
carb (g)
61.0 g
of which sugars (g)
0.4 g
fat (g)
11.8 g
sat fat (g)
1.0 g
sodium (g)
0.4 g
salt (g)
1.0 g
fibre (g)
1.6 g
301
on udon noodles
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
Added information
Nutritional values per serving
energy (kcal)
333 kcal
Energy (kj)
1,385 kj
protein (g)
11.8 g
carb (g)
67.5 g
of which sugars (g)
2.3 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.3 g
salt (g)
0.7 g
fibre (g)
5.3 g
301
on rice noodles
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
266 kcal
Energy (kj)
1,124 kj
protein (g)
4.5 g
carb (g)
50.8 g
of which sugars (g)
0.0 g
fat (g)
4.8 g
sat fat (g)
0.5 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.8 g
300
steamed rice | 250g
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
400 kcal
Energy (kj)
1,688 kj
protein (g)
8.3 g
carb (g)
90.0 g
of which sugars (g)
0.0 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
3.0 g
300
steamed brown rice | 250g
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
370 kcal
Energy (kj)
1,565 kj
protein (g)
9.3 g
carb (g)
75.0 g
of which sugars (g)
0.3 g
fat (g)
2.0 g
sat fat (g)
0.4 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
7.5 g
300
sticky rice | 250g
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
378 kcal
Energy (kj)
1,605 kj
protein (g)
8.5 g
carb (g)
84.1 g
of which sugars (g)
0.3 g
fat (g)
1.3 g
sat fat (g)
0.3 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
4.0 g
204
hot katsu sauce
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains mustard
contains soya
Contains Sulphur Dioxide/ Sulphites
contains peanuts
May Contain celery or celeriac products
May Contain Cereals (Gluten) (oats, rye)
May Contain lupin
May Contain milk or milk products
May Contain Sesame Seed
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
345 kcal
Energy (kj)
1,434 kj
protein (g)
4.2 g
carb (g)
26.3 g
of which sugars (g)
9.8 g
fat (g)
25.2 g
sat fat (g)
5.7 g
sodium (g)
1.3 g
salt (g)
3.3 g
fibre (g)
5.1 g
334
shichimi
suitable for vegans
suitable for vegetarians
Contains Sesame Seed
Added information
Nutritional values per serving
energy (kcal)
33 kcal
Energy (kj)
139 kj
protein (g)
1.4 g
carb (g)
1.9 g
of which sugars (g)
1.2 g
fat (g)
1.4 g
sat fat (g)
0.3 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
3.9 g
339
amai sauce
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains soya
Added information
Nutritional values per serving
energy (kcal)
39 kcal
Energy (kj)
166 kj
protein (g)
1.0 g
carb (g)
8.6 g
of which sugars (g)
8.1 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.5 g
salt (g)
1.3 g
fibre (g)
0.2 g
203
chilli oil
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
81 kcal
Energy (kj)
334 kj
protein (g)
0.0 g
carb (g)
0.1 g
of which sugars (g)
0.0 g
fat (g)
9.0 g
sat fat (g)
1.3 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.1 g
310
extra fried tofu
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
165 kcal
Energy (kj)
686 kj
protein (g)
12.0 g
carb (g)
2.0 g
of which sugars (g)
0.8 g
fat (g)
12.1 g
sat fat (g)
1.3 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.5 g
312
extra prawns
contains crustaceans
Added information
Nutritional values per serving
energy (kcal)
19 kcal
Energy (kj)
77 kj
protein (g)
4.0 g
carb (g)
0.0 g
of which sugars (g)
0.0 g
fat (g)
0.3 g
sat fat (g)
0.1 g
sodium (g)
0.2 g
salt (g)
0.6 g
fibre (g)
0.0 g
313
extra prawns
contains crustaceans
Added information
Nutritional values per serving
energy (kcal)
52 kcal
Energy (kj)
214 kj
protein (g)
11.1 g
carb (g)
0.0 g
of which sugars (g)
0.0 g
fat (g)
0.7 g
sat fat (g)
0.4 g
sodium (g)
0.7 g
salt (g)
1.7 g
fibre (g)
0.0 g
314
extra steak
Contains Cereals (Gluten) (barley, wheat)
contains soya
Added information
Nutritional values per serving
energy (kcal)
381 kcal
Energy (kj)
1,585 kj
protein (g)
30.0 g
carb (g)
10.2 g
of which sugars (g)
4.9 g
fat (g)
27.0 g
sat fat (g)
8.2 g
sodium (g)
0.9 g
salt (g)
2.2 g
fibre (g)
0.2 g
315
extra salmon
contains fish or fish products
Added information
Nutritional values per serving
energy (kcal)
256 kcal
Energy (kj)
1,070 kj
protein (g)
25.9 g
carb (g)
0.0 g
of which sugars (g)
0.0 g
fat (g)
17.0 g
sat fat (g)
3.4 g
sodium (g)
0.1 g
salt (g)
0.1 g
fibre (g)
0.3 g
316
extra katsu chicken
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
May Contain Cereals (Gluten) (barley)
May Contain crustaceans
May Contain fish or fish products
May Contain molluscs
May Contain Sesame Seed
May Contain soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
316 kcal
Energy (kj)
1,319 kj
protein (g)
32.5 g
carb (g)
6.0 g
of which sugars (g)
2.0 g
fat (g)
17.6 g
sat fat (g)
2.0 g
sodium (g)
0.1 g
salt (g)
0.3 g
fibre (g)
1.7 g
317
extra ramen chicken
contains soya
Added information
Nutritional values per serving
energy (kcal)
136 kcal
Energy (kj)
571 kj
protein (g)
25.6 g
carb (g)
0.1 g
of which sugars (g)
0.4 g
fat (g)
3.7 g
sat fat (g)
0.9 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
0.4 g
318
extra itame chicken
Added information
Nutritional values per serving
energy (kcal)
122 kcal
Energy (kj)
512 kj
protein (g)
21.8 g
carb (g)
0.1 g
of which sugars (g)
0.2 g
fat (g)
3.8 g
sat fat (g)
0.7 g
sodium (g)
0.1 g
salt (g)
0.1 g
fibre (g)
0.4 g
319
extra ginger chicken
Added information
Nutritional values per serving
energy (kcal)
185 kcal
Energy (kj)
772 kj
protein (g)
24.0 g
carb (g)
0.1 g
of which sugars (g)
0.3 g
fat (g)
9.7 g
sat fat (g)
3.0 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
0.8 g
320
extra yaki chicken
contains soya
Added information
Nutritional values per serving
energy (kcal)
70 kcal
Energy (kj)
292 kj
protein (g)
10.1 g
carb (g)
0.4 g
of which sugars (g)
0.2 g
fat (g)
3.2 g
sat fat (g)
0.8 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
0.3 g
321
extra pork
Added information
Nutritional values per serving
energy (kcal)
333 kcal
Energy (kj)
1,379 kj
protein (g)
15.9 g
carb (g)
0.0 g
of which sugars (g)
0.0 g
fat (g)
30.0 g
sat fat (g)
11.7 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
0.0 g
323
extra vegatsu
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains soya
May Contain Cereals (Gluten) (barley)
May Contain Sesame Seed
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
493 kcal
Energy (kj)
2,057 kj
protein (g)
23.9 g
carb (g)
36.9 g
of which sugars (g)
4.3 g
fat (g)
26.1 g
sat fat (g)
2.4 g
sodium (g)
0.4 g
salt (g)
1.0 g
fibre (g)
7.6 g
326
extra beef brisket
Added information
Nutritional values per serving
energy (kcal)
113 kcal
Energy (kj)
473 kj
protein (g)
16.8 g
carb (g)
0.3 g
of which sugars (g)
0.0 g
fat (g)
4.9 g
sat fat (g)
2.0 g
sodium (g)
0.2 g
salt (g)
0.5 g
fibre (g)
0.2 g
332
extra teriyaki chicken
Contains Cereals (Gluten) (barley, wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
258 kcal
Energy (kj)
1,081 kj
protein (g)
25.3 g
carb (g)
16.8 g
of which sugars (g)
13.4 g
fat (g)
9.8 g
sat fat (g)
3.0 g
sodium (g)
0.9 g
salt (g)
2.3 g
fibre (g)
1.0 g
341
extra shichimi tofu
suitable for vegans
suitable for vegetarians
Contains Sesame Seed
contains soya
May Contain Cereals (Gluten) (barley, wheat)
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
172 kcal
Energy (kj)
715 kj
protein (g)
7.0 g
carb (g)
10.4 g
of which sugars (g)
1.3 g
fat (g)
10.8 g
sat fat (g)
1.1 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
2.6 g
342
extra prawns
contains crustaceans
Added information
Nutritional values per serving
energy (kcal)
28 kcal
Energy (kj)
116 kj
protein (g)
6.0 g
carb (g)
0.0 g
of which sugars (g)
0.0 g
fat (g)
0.4 g
sat fat (g)
0.2 g
sodium (g)
0.4 g
salt (g)
0.9 g
fibre (g)
0.0 g
346
extra shu shiok chicken
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
234 kcal
Energy (kj)
975 kj
protein (g)
13.3 g
carb (g)
18.2 g
of which sugars (g)
5.4 g
fat (g)
11.8 g
sat fat (g)
5.4 g
sodium (g)
0.6 g
salt (g)
1.4 g
fibre (g)
1.5 g
347
extra itame chicken
Added information
Nutritional values per serving
energy (kcal)
152 kcal
Energy (kj)
640 kj
protein (g)
27.3 g
carb (g)
0.1 g
of which sugars (g)
0.3 g
fat (g)
4.8 g
sat fat (g)
0.9 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
0.5 g
xtra - hoki (eat in)
contains fish or fish products
Added information
Nutritional values per serving
energy (kcal)
122 kcal
Energy (kj)
512 kj
protein (g)
24.2 g
carb (g)
1.1 g
of which sugars (g)
0.1 g
fat (g)
2.7 g
sat fat (g)
0.4 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
0.6 g
desserts
131
white chocolate + ginger cheesecake
suitable for vegetarians
Contains Cereals (Gluten) (oats, wheat)
contains milk or milk products
contains soya
May Contain tree nuts (almond nuts, walnuts)
May Contain peanuts
Added information
Nutritional values per serving
energy (kcal)
487 kcal
Energy (kj)
2,030 kj
protein (g)
4.9 g
carb (g)
48.8 g
of which sugars (g)
35.2 g
fat (g)
29.9 g
sat fat (g)
16.6 g
sodium (g)
0.2 g
salt (g)
0.5 g
fibre (g)
1.1 g
129
smoked chocolate caramel cake
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains milk or milk products
contains soya
May Contain tree nuts (almond nuts, walnuts)
May Contain peanuts
Added information
Nutritional values per serving
energy (kcal)
492 kcal
Energy (kj)
2,059 kj
protein (g)
6.2 g
carb (g)
53.1 g
of which sugars (g)
46.7 g
fat (g)
28.0 g
sat fat (g)
17.6 g
sodium (g)
0.2 g
salt (g)
0.6 g
fibre (g)
2.9 g
143
miso caramel banana bread
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains milk or milk products
contains soya
Added information
Nutritional values per serving
energy (kcal)
469 kcal
Energy (kj)
1,968 kj
protein (g)
6.4 g
carb (g)
63.6 g
of which sugars (g)
45.4 g
fat (g)
21.4 g
sat fat (g)
13.5 g
sodium (g)
0.3 g
salt (g)
0.7 g
fibre (g)
1.3 g
142
banana katsu
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains soya
May Contain Cereals (Gluten) (barley)
May Contain Sesame Seed
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
343 kcal
Energy (kj)
1,438 kj
protein (g)
16.4 g
carb (g)
34.5 g
of which sugars (g)
21.4 g
fat (g)
15.3 g
sat fat (g)
5.6 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
1.5 g
ice cream + sorbet
140
coconut reika ice cream
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
410 kcal
Energy (kj)
1,749 kj
protein (g)
2.5 g
carb (g)
58.2 g
of which sugars (g)
41.3 g
fat (g)
19.0 g
sat fat (g)
18.5 g
sodium (g)
0.1 g
salt (g)
0.1 g
fibre (g)
1.3 g
128
miso caramel ice cream
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
446 kcal
Energy (kj)
1,877 kj
protein (g)
3.0 g
carb (g)
72.7 g
of which sugars (g)
48.2 g
fat (g)
16.1 g
sat fat (g)
11.8 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
1.6 g
150
wagamama juice sorbet
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
129 kcal
Energy (kj)
549 kj
protein (g)
0.4 g
carb (g)
31.1 g
of which sugars (g)
23.4 g
fat (g)
0.5 g
sat fat (g)
0.3 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.5 g
a little something sweet
148
raspberry snow cake
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains milk or milk products
May Contain Cereals (Gluten) (barley, oats)
May Contain soya
May Contain tree nuts (almond nuts, hazelnuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
579 kcal
Energy (kj)
2,422 kj
protein (g)
6.4 g
carb (g)
66.9 g
of which sugars (g)
38.6 g
fat (g)
30.5 g
sat fat (g)
16.0 g
sodium (g)
0.3 g
salt (g)
0.7 g
fibre (g)
5.6 g
146
chocolate brownie
suitable for vegetarians
contains eggs or egg derivatives
contains milk or milk products
contains soya
May Contain tree nuts (almond nuts, hazelnuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
357 kcal
Energy (kj)
1,489 kj
protein (g)
4.2 g
carb (g)
39.2 g
of which sugars (g)
34.2 g
fat (g)
19.9 g
sat fat (g)
10.0 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
2.0 g
144
lemon + yuzu muffin
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains milk or milk products
Contains Sulphur Dioxide/ Sulphites
May Contain Cereals (Gluten) (barley, oats)
May Contain soya
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
452 kcal
Energy (kj)
1,897 kj
protein (g)
4.6 g
carb (g)
66.8 g
of which sugars (g)
43.0 g
fat (g)
18.1 g
sat fat (g)
2.7 g
sodium (g)
0.2 g
salt (g)
0.4 g
fibre (g)
1.6 g
deliveroo/click & collect only
129
smoked chocolate caramel cake
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains milk or milk products
contains soya
May Contain tree nuts (almond nuts, walnuts)
May Contain peanuts
Added information
Nutritional values per serving
energy (kcal)
365 kcal
Energy (kj)
1,529 kj
protein (g)
3.4 g
carb (g)
40.1 g
of which sugars (g)
33.7 g
fat (g)
21.0 g
sat fat (g)
13.2 g
sodium (g)
0.2 g
salt (g)
0.5 g
fibre (g)
2.8 g
918
jelly
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
74 kcal
Energy (kj)
317 kj
protein (g)
0.6 g
carb (g)
18.0 g
of which sugars (g)
18.0 g
fat (g)
0.6 g
sat fat (g)
0.2 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.6 g
non-gluten menu
shareables (non-gluten)
10126
wok-fried greens
suitable for vegans
suitable for vegetarians
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
163 kcal
Energy (kj)
675 kj
protein (g)
4.1 g
carb (g)
11.6 g
of which sugars (g)
6.3 g
fat (g)
10.4 g
sat fat (g)
0.7 g
sodium (g)
0.5 g
salt (g)
1.3 g
fibre (g)
3.3 g
10215
rainbow pickles ng
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
57 kcal
Energy (kj)
248 kj
protein (g)
0.6 g
carb (g)
12.9 g
of which sugars (g)
12.2 g
fat (g)
0.2 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
1.1 g
1096
lollipop prawn kushiyaki
contains crustaceans
contains fish or fish products
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
184 kcal
Energy (kj)
761 kj
protein (g)
13.5 g
carb (g)
14.3 g
of which sugars (g)
11.7 g
fat (g)
7.3 g
sat fat (g)
1.8 g
sodium (g)
0.7 g
salt (g)
1.8 g
fibre (g)
1.3 g
10104
edamame with salt
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
280 kcal
Energy (kj)
1,166 kj
protein (g)
24.0 g
carb (g)
9.2 g
of which sugars (g)
5.6 g
fat (g)
13.2 g
sat fat (g)
1.8 g
sodium (g)
0.8 g
salt (g)
2.0 g
fibre (g)
13.6 g
10104
edamame with chilli garlic salt
suitable for vegans
suitable for vegetarians
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
287 kcal
Energy (kj)
1,193 kj
protein (g)
24.3 g
carb (g)
10.2 g
of which sugars (g)
5.7 g
fat (g)
13.3 g
sat fat (g)
1.8 g
sodium (g)
0.4 g
salt (g)
1.0 g
fibre (g)
13.9 g
the main event (non-gluten)
1036
pho - chicken thigh ng
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
410 kcal
Energy (kj)
1,709 kj
protein (g)
27.6 g
carb (g)
29.1 g
of which sugars (g)
23.3 g
fat (g)
19.4 g
sat fat (g)
3.8 g
sodium (g)
2.9 g
salt (g)
7.3 g
fibre (g)
8.2 g
1037
pho - hoki ng
contains fish or fish products
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
405 kcal
Energy (kj)
1,689 kj
protein (g)
32.4 g
carb (g)
29.5 g
of which sugars (g)
22.9 g
fat (g)
16.7 g
sat fat (g)
2.9 g
sodium (g)
2.6 g
salt (g)
6.5 g
fibre (g)
8.4 g
1038
pho - king oyster mushroom ng
suitable for vegans
suitable for vegetarians
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
300 kcal
Energy (kj)
1,242 kj
protein (g)
9.3 g
carb (g)
28.8 g
of which sugars (g)
23.0 g
fat (g)
14.5 g
sat fat (g)
2.6 g
sodium (g)
2.5 g
salt (g)
6.3 g
fibre (g)
8.9 g
1085
pad thai salad ng
contains crustaceans
contains fish or fish products
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
477 kcal
Energy (kj)
1,893 kj
protein (g)
26.8 g
carb (g)
39.4 g
of which sugars (g)
26.5 g
fat (g)
22.2 g
sat fat (g)
4.3 g
sodium (g)
3.5 g
salt (g)
8.8 g
fibre (g)
6.0 g
1086
sweet chilli salad - caramelised chicken ng
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
426 kcal
Energy (kj)
1,775 kj
protein (g)
28.1 g
carb (g)
25.8 g
of which sugars (g)
20.8 g
fat (g)
22.0 g
sat fat (g)
3.4 g
sodium (g)
1.2 g
salt (g)
3.1 g
fibre (g)
5.0 g
1083
sweet chilli salad - firm tofu ng
suitable for vegans
suitable for vegetarians
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
470 kcal
Energy (kj)
1,949 kj
protein (g)
18.3 g
carb (g)
27.7 g
of which sugars (g)
21.3 g
fat (g)
30.3 g
sat fat (g)
3.9 g
sodium (g)
1.2 g
salt (g)
3.0 g
fibre (g)
5.1 g
10230
shu's 'shiok' chicken
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
478 kcal
Energy (kj)
2,006 kj
protein (g)
18.6 g
carb (g)
65.9 g
of which sugars (g)
18.8 g
fat (g)
15.1 g
sat fat (g)
7.5 g
sodium (g)
0.7 g
salt (g)
1.8 g
fibre (g)
5.9 g
1020
grilled chicken ramen
contains soya
Added information
Can be modified to remove: Soya
Nutritional values per serving
energy (kcal)
440 kcal
Energy (kj)
1,860 kj
protein (g)
33.0 g
carb (g)
54.7 g
of which sugars (g)
3.1 g
fat (g)
10.0 g
sat fat (g)
1.8 g
sodium (g)
1.0 g
salt (g)
2.5 g
fibre (g)
1.8 g
1048
chicken + prawn pad thai
contains crustaceans
contains eggs or egg derivatives
contains fish or fish products
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
683 kcal
Energy (kj)
2,863 kj
protein (g)
35.9 g
carb (g)
66.6 g
of which sugars (g)
7.2 g
fat (g)
30.5 g
sat fat (g)
4.0 g
sodium (g)
4.5 g
salt (g)
11.3 g
fibre (g)
6.5 g
1079
prawn raisukaree curry
contains crustaceans
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
1,024 kcal
Energy (kj)
4,271 kj
protein (g)
27.9 g
carb (g)
131.1 g
of which sugars (g)
13.2 g
fat (g)
42.1 g
sat fat (g)
13.8 g
sodium (g)
1.9 g
salt (g)
4.7 g
fibre (g)
7.8 g
1075
chicken raisukaree curry
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
1,094 kcal
Energy (kj)
4,569 kj
protein (g)
38.7 g
carb (g)
131.1 g
of which sugars (g)
13.4 g
fat (g)
45.2 g
sat fat (g)
14.2 g
sodium (g)
1.3 g
salt (g)
3.2 g
fibre (g)
8.2 g
1076
tofu raisukaree curry
suitable for vegans
suitable for vegetarians
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
1,137 kcal
Energy (kj)
4,743 kj
protein (g)
28.9 g
carb (g)
133.0 g
of which sugars (g)
14.0 g
fat (g)
53.5 g
sat fat (g)
14.7 g
sodium (g)
1.2 g
salt (g)
3.1 g
fibre (g)
8.3 g
1065
marinated chicken thigh coconut kare
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
865 kcal
Energy (kj)
3,606 kj
protein (g)
40.3 g
carb (g)
77.2 g
of which sugars (g)
24.9 g
fat (g)
43.8 g
sat fat (g)
17.0 g
sodium (g)
2.2 g
salt (g)
5.6 g
fibre (g)
8.6 g
1067
succulent hoki coconut kare
contains fish or fish products
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
792 kcal
Energy (kj)
3,300 kj
protein (g)
35.0 g
carb (g)
76.6 g
of which sugars (g)
24.1 g
fat (g)
38.1 g
sat fat (g)
15.3 g
sodium (g)
1.7 g
salt (g)
4.3 g
fibre (g)
8.2 g
build your own donburi (non-gluten)
10550
ng tofu
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
168 kcal
Energy (kj)
699 kj
protein (g)
12.4 g
carb (g)
2.3 g
of which sugars (g)
1.0 g
fat (g)
12.2 g
sat fat (g)
1.3 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.7 g
10551
ng chicken
Added information
Nutritional values per serving
energy (kcal)
188 kcal
Energy (kj)
785 kj
protein (g)
24.4 g
carb (g)
0.4 g
of which sugars (g)
0.5 g
fat (g)
9.7 g
sat fat (g)
3.0 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
1.0 g
10553
beef brisket
Added information
Nutritional values per serving
energy (kcal)
144 kcal
Energy (kj)
604 kj
protein (g)
21.4 g
carb (g)
0.7 g
of which sugars (g)
0.2 g
fat (g)
6.2 g
sat fat (g)
2.5 g
sodium (g)
0.2 g
salt (g)
0.6 g
fibre (g)
0.4 g
10552
ng prawn
contains crustaceans
Added information
Nutritional values per serving
energy (kcal)
55 kcal
Energy (kj)
227 kj
protein (g)
11.5 g
carb (g)
0.3 g
of which sugars (g)
0.2 g
fat (g)
0.8 g
sat fat (g)
0.4 g
sodium (g)
0.7 g
salt (g)
1.7 g
fibre (g)
0.2 g
10554
ng duck
Added information
Nutritional values per serving
energy (kcal)
281 kcal
Energy (kj)
1,169 kj
protein (g)
24.2 g
carb (g)
0.4 g
of which sugars (g)
0.2 g
fat (g)
20.4 g
sat fat (g)
5.4 g
sodium (g)
0.2 g
salt (g)
0.5 g
fibre (g)
0.2 g
10556
ng chicken + prawn
contains crustaceans
Added information
Nutritional values per serving
energy (kcal)
130 kcal
Energy (kj)
540 kj
protein (g)
18.4 g
carb (g)
0.1 g
of which sugars (g)
0.2 g
fat (g)
6.1 g
sat fat (g)
1.9 g
sodium (g)
0.3 g
salt (g)
0.7 g
fibre (g)
0.5 g
yuzu sauce
suitable for vegans
suitable for vegetarians
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
114 kcal
Energy (kj)
470 kj
protein (g)
3.9 g
carb (g)
17.8 g
of which sugars (g)
15.8 g
fat (g)
1.7 g
sat fat (g)
1.4 g
sodium (g)
1.8 g
salt (g)
4.6 g
fibre (g)
0.7 g
sweet chilli
suitable for vegans
suitable for vegetarians
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
184 kcal
Energy (kj)
758 kj
protein (g)
3.4 g
carb (g)
30.0 g
of which sugars (g)
29.6 g
fat (g)
3.3 g
sat fat (g)
2.9 g
sodium (g)
1.0 g
salt (g)
2.4 g
fibre (g)
0.6 g
gochujang
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
67 kcal
Energy (kj)
284 kj
protein (g)
1.6 g
carb (g)
14.3 g
of which sugars (g)
6.8 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.8 g
salt (g)
2.0 g
fibre (g)
1.6 g
sticky rice
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
453 kcal
Energy (kj)
1,926 kj
protein (g)
10.2 g
carb (g)
100.9 g
of which sugars (g)
0.3 g
fat (g)
1.5 g
sat fat (g)
0.3 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
4.8 g
white rice
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
480 kcal
Energy (kj)
2,025 kj
protein (g)
9.9 g
carb (g)
108.0 g
of which sugars (g)
0.0 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
3.6 g
brown rice
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
444 kcal
Energy (kj)
1,878 kj
protein (g)
11.1 g
carb (g)
90.0 g
of which sugars (g)
0.3 g
fat (g)
2.4 g
sat fat (g)
0.5 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
9.0 g
cauliflower rice
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
85 kcal
Energy (kj)
354 kj
protein (g)
4.3 g
carb (g)
7.0 g
of which sugars (g)
5.2 g
fat (g)
3.1 g
sat fat (g)
0.3 g
sodium (g)
0.1 g
salt (g)
0.1 g
fibre (g)
6.4 g
pickled cucumber
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
16 kcal
Energy (kj)
74 kj
protein (g)
0.2 g
carb (g)
3.7 g
of which sugars (g)
3.7 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.1 g
edamame
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
36 kcal
Energy (kj)
149 kj
protein (g)
3.6 g
carb (g)
0.8 g
of which sugars (g)
0.5 g
fat (g)
1.7 g
sat fat (g)
0.2 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
1.5 g
beetroot
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
13 kcal
Energy (kj)
53 kj
protein (g)
0.5 g
carb (g)
2.3 g
of which sugars (g)
2.1 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.5 g
spring onion
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
5 kcal
Energy (kj)
20 kj
protein (g)
0.4 g
carb (g)
0.6 g
of which sugars (g)
0.6 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.3 g
asian slaw
suitable for vegans
suitable for vegetarians
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
7 kcal
Energy (kj)
30 kj
protein (g)
0.2 g
carb (g)
1.5 g
of which sugars (g)
1.3 g
fat (g)
0.2 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.3 g
red onion
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
7 kcal
Energy (kj)
30 kj
protein (g)
0.2 g
carb (g)
1.6 g
of which sugars (g)
1.1 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.3 g
red radish
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
3 kcal
Energy (kj)
13 kj
protein (g)
0.1 g
carb (g)
0.4 g
of which sugars (g)
0.4 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.3 g
carrot
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
11 kcal
Energy (kj)
44 kj
protein (g)
0.2 g
carb (g)
2.4 g
of which sugars (g)
2.2 g
fat (g)
0.7 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.7 g
coriander
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
2 kcal
Energy (kj)
9 kj
protein (g)
0.2 g
carb (g)
0.1 g
of which sugars (g)
0.1 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.3 g
sesame seeds
suitable for vegans
suitable for vegetarians
Contains Sesame Seed
Added information
Nutritional values per serving
energy (kcal)
26 kcal
Energy (kj)
109 kj
protein (g)
1.1 g
carb (g)
1.0 g
of which sugars (g)
0.1 g
fat (g)
2.0 g
sat fat (g)
0.5 g
sodium (g)
0.2 g
salt (g)
0.5 g
fibre (g)
0.6 g
crispy onions
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
48 kcal
Energy (kj)
200 kj
protein (g)
0.8 g
carb (g)
5.9 g
of which sugars (g)
1.2 g
fat (g)
2.3 g
sat fat (g)
0.3 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
2.4 g
red pepper powder
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
9 kcal
Energy (kj)
38 kj
protein (g)
0.5 g
carb (g)
1.8 g
of which sugars (g)
0.5 g
fat (g)
0.3 g
sat fat (g)
0.1 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
1.1 g
red chilli
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
6 kcal
Energy (kj)
24 kj
protein (g)
0.3 g
carb (g)
1.1 g
of which sugars (g)
0.5 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
0.3 g
kimchee (extra)
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
11 kcal
Energy (kj)
46 kj
protein (g)
0.7 g
carb (g)
2.0 g
of which sugars (g)
0.6 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.3 g
salt (g)
0.8 g
fibre (g)
0.7 g
tea-stained egg
suitable for vegans
suitable for vegetarians
contains eggs or egg derivatives
contains soya
Added information
Nutritional values per serving
energy (kcal)
69 kcal
Energy (kj)
289 kj
protein (g)
7.7 g
carb (g)
2.0 g
of which sugars (g)
0.0 g
fat (g)
3.4 g
sat fat (g)
1.1 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
0.0 g
fried egg (extra)
suitable for vegans
suitable for vegetarians
contains eggs or egg derivatives
Added information
Nutritional values per serving
energy (kcal)
121 kcal
Energy (kj)
502 kj
protein (g)
7.3 g
carb (g)
0.0 g
of which sugars (g)
0.0 g
fat (g)
10.2 g
sat fat (g)
1.8 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
0.0 g
pickled ginger (extra)
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
3 kcal
Energy (kj)
12 kj
protein (g)
0.1 g
carb (g)
0.6 g
of which sugars (g)
0.0 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.1 g
salt (g)
0.3 g
fibre (g)
0.3 g
snow onion slaw (extra)
suitable for vegans
suitable for vegetarians
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
61 kcal
Energy (kj)
251 kj
protein (g)
0.2 g
carb (g)
2.5 g
of which sugars (g)
1.9 g
fat (g)
5.6 g
sat fat (g)
0.4 g
sodium (g)
0.2 g
salt (g)
0.4 g
fibre (g)
0.3 g
desserts (non-gluten)
10150
wagamama juice sorbet
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
129 kcal
Energy (kj)
549 kj
protein (g)
0.4 g
carb (g)
31.1 g
of which sugars (g)
23.4 g
fat (g)
0.5 g
sat fat (g)
0.3 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.5 g
10140
coconut reika ice cream
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
410 kcal
Energy (kj)
1,749 kj
protein (g)
2.5 g
carb (g)
58.2 g
of which sugars (g)
41.3 g
fat (g)
19.0 g
sat fat (g)
18.5 g
sodium (g)
0.1 g
salt (g)
0.1 g
fibre (g)
1.3 g
10128
miso caramel ice cream
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
446 kcal
Energy (kj)
1,877 kj
protein (g)
3.0 g
carb (g)
72.7 g
of which sugars (g)
48.2 g
fat (g)
16.1 g
sat fat (g)
11.8 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
1.6 g
sweet treat (non-gluten)
10146
ng chocolate brownie
suitable for vegetarians
contains eggs or egg derivatives
contains milk or milk products
contains soya
May Contain tree nuts (almond nuts, hazelnuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
357 kcal
Energy (kj)
1,489 kj
protein (g)
4.2 g
carb (g)
39.2 g
of which sugars (g)
34.2 g
fat (g)
19.9 g
sat fat (g)
10.0 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
2.0 g
kids menu
noodles
940
mini chicken yaki soba
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
contains soya
Added information
Can be modified to remove: Eggs
Nutritional values per serving
energy (kcal)
398 kcal
Energy (kj)
1,667 kj
protein (g)
21.0 g
carb (g)
39.0 g
of which sugars (g)
6.4 g
fat (g)
17.2 g
sat fat (g)
2.5 g
sodium (g)
0.6 g
salt (g)
1.4 g
fibre (g)
2.2 g
941
mini yasai yaki soba
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
contains soya
Added information
Can be modified to remove: Eggs, Soya
Nutritional values per serving
energy (kcal)
394 kcal
Energy (kj)
1,650 kj
protein (g)
15.7 g
carb (g)
39.4 g
of which sugars (g)
6.6 g
fat (g)
18.9 g
sat fat (g)
2.2 g
sodium (g)
0.5 g
salt (g)
1.3 g
fibre (g)
2.1 g
11941
mini yasai yaki soba | udon noodles
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains soya
Added information
Nutritional values per serving
energy (kcal)
322 kcal
Energy (kj)
1,341 kj
protein (g)
12.2 g
carb (g)
42.7 g
of which sugars (g)
7.5 g
fat (g)
10.3 g
sat fat (g)
0.9 g
sodium (g)
0.4 g
salt (g)
1.0 g
fibre (g)
3.9 g
11941
mini yasai yaki soba | rice noodles
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains soya
Added information
Nutritional values per serving
energy (kcal)
333 kcal
Energy (kj)
1,397 kj
protein (g)
9.4 g
carb (g)
42.8 g
of which sugars (g)
6.4 g
fat (g)
13.5 g
sat fat (g)
1.3 g
sodium (g)
0.3 g
salt (g)
0.7 g
fibre (g)
1.8 g
981
mini grilled chicken noodles
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
contains soya
Added information
Can be modified to remove: Eggs
Nutritional values per serving
energy (kcal)
432 kcal
Energy (kj)
1,817 kj
protein (g)
32.8 g
carb (g)
40.5 g
of which sugars (g)
7.6 g
fat (g)
15.4 g
sat fat (g)
1.8 g
sodium (g)
0.6 g
salt (g)
1.4 g
fibre (g)
2.6 g
katsu
971
mini chicken katsu with katsu curry sauce
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains mustard
Contains Sulphur Dioxide/ Sulphites
contains peanuts
May Contain celery or celeriac products
May Contain Cereals (Gluten) (barley, oats, rye)
May Contain crustaceans
May Contain fish or fish products
May Contain lupin
May Contain milk or milk products
May Contain molluscs
May Contain Sesame Seed
May Contain soya
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
428 kcal
Energy (kj)
1,802 kj
protein (g)
22.2 g
carb (g)
53.4 g
of which sugars (g)
5.0 g
fat (g)
14.3 g
sat fat (g)
2.5 g
sodium (g)
0.2 g
salt (g)
0.6 g
fibre (g)
4.8 g
971
mini chicken katsu with amai sauce
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
contains soya
May Contain crustaceans
May Contain fish or fish products
May Contain molluscs
May Contain Sesame Seed
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
392 kcal
Energy (kj)
1,653 kj
protein (g)
21.9 g
carb (g)
53.3 g
of which sugars (g)
8.1 g
fat (g)
10.3 g
sat fat (g)
1.3 g
sodium (g)
0.3 g
salt (g)
0.9 g
fibre (g)
4.1 g
971
mini chicken katsu | no sauce
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
May Contain Cereals (Gluten) (barley)
May Contain crustaceans
May Contain fish or fish products
May Contain molluscs
May Contain Sesame Seed
May Contain soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
372 kcal
Energy (kj)
1,567 kj
protein (g)
21.4 g
carb (g)
48.8 g
of which sugars (g)
3.9 g
fat (g)
10.3 g
sat fat (g)
1.2 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
4.0 g
972
mini yasai katsu with katsu curry sauce
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains mustard
Contains Sulphur Dioxide/ Sulphites
contains peanuts
May Contain celery or celeriac products
May Contain Cereals (Gluten) (barley, oats, rye)
May Contain lupin
May Contain milk or milk products
May Contain Sesame Seed
May Contain soya
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
547 kcal
Energy (kj)
2,298 kj
protein (g)
11.0 g
carb (g)
78.9 g
of which sugars (g)
7.7 g
fat (g)
20.8 g
sat fat (g)
2.8 g
sodium (g)
0.2 g
salt (g)
0.6 g
fibre (g)
6.1 g
972
mini yasai katsu with amai sauce
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains soya
May Contain Sesame Seed
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
509 kcal
Energy (kj)
2,144 kj
protein (g)
10.7 g
carb (g)
78.7 g
of which sugars (g)
10.8 g
fat (g)
16.7 g
sat fat (g)
1.5 g
sodium (g)
0.3 g
salt (g)
0.8 g
fibre (g)
5.5 g
972
mini yasai katsu curry | no sauce
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
May Contain Cereals (Gluten) (barley)
May Contain Sesame Seed
May Contain soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
439 kcal
Energy (kj)
1,855 kj
protein (g)
9.5 g
carb (g)
78.3 g
of which sugars (g)
4.2 g
fat (g)
10.0 g
sat fat (g)
0.9 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
5.2 g
rice
977
mini chicken cha han
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
contains soya
Added information
Can be modified to remove: Eggs
Nutritional values per serving
energy (kcal)
390 kcal
Energy (kj)
1,638 kj
protein (g)
19.3 g
carb (g)
51.9 g
of which sugars (g)
6.4 g
fat (g)
11.5 g
sat fat (g)
2.0 g
sodium (g)
0.4 g
salt (g)
0.9 g
fibre (g)
2.8 g
978
mini yasai cha han (v)
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
contains soya
Added information
Can be modified to remove: Eggs, Soya
Nutritional values per serving
energy (kcal)
387 kcal
Energy (kj)
1,621 kj
protein (g)
14.0 g
carb (g)
52.3 g
of which sugars (g)
6.5 g
fat (g)
13.2 g
sat fat (g)
1.7 g
sodium (g)
0.3 g
salt (g)
0.8 g
fibre (g)
2.8 g
11978
mini yasai cha han (vg)
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains soya
Added information
Nutritional values per serving
energy (kcal)
347 kcal
Energy (kj)
1,457 kj
protein (g)
10.3 g
carb (g)
52.3 g
of which sugars (g)
6.5 g
fat (g)
10.5 g
sat fat (g)
0.9 g
sodium (g)
0.3 g
salt (g)
0.7 g
fibre (g)
2.8 g
983
crispy fish bites / no sauce
Contains Cereals (Gluten) (wheat)
contains fish or fish products
May Contain Cereals (Gluten) (barley)
May Contain crustaceans
May Contain eggs or egg derivatives
May Contain molluscs
May Contain Sesame Seed
May Contain soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
463 kcal
Energy (kj)
1,953 kj
protein (g)
19.6 g
carb (g)
66.1 g
of which sugars (g)
3.6 g
fat (g)
14.0 g
sat fat (g)
1.4 g
sodium (g)
0.3 g
salt (g)
0.7 g
fibre (g)
3.2 g
983
crispy fish bites with katsu curry sauce
Contains Cereals (Gluten) (wheat)
contains fish or fish products
contains mustard
Contains Sulphur Dioxide/ Sulphites
contains peanuts
May Contain celery or celeriac products
May Contain Cereals (Gluten) (barley, oats, rye)
May Contain crustaceans
May Contain eggs or egg derivatives
May Contain lupin
May Contain milk or milk products
May Contain molluscs
May Contain Sesame Seed
May Contain soya
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
519 kcal
Energy (kj)
2,187 kj
protein (g)
20.4 g
carb (g)
70.7 g
of which sugars (g)
4.6 g
fat (g)
18.0 g
sat fat (g)
2.7 g
sodium (g)
0.5 g
salt (g)
1.1 g
fibre (g)
3.9 g
983
crispy fish bites with amai sauce
Contains Cereals (Gluten) (barley, wheat)
contains fish or fish products
contains soya
May Contain crustaceans
May Contain eggs or egg derivatives
May Contain molluscs
May Contain Sesame Seed
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
483 kcal
Energy (kj)
2,038 kj
protein (g)
20.1 g
carb (g)
70.6 g
of which sugars (g)
7.8 g
fat (g)
14.0 g
sat fat (g)
1.5 g
sodium (g)
0.6 g
salt (g)
1.4 g
fibre (g)
3.3 g
ramen
920
mini chicken ramen
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains soya
Added information
Can be modified to remove: Eggs
Nutritional values per serving
energy (kcal)
400 kcal
Energy (kj)
1,682 kj
protein (g)
34.2 g
carb (g)
39.2 g
of which sugars (g)
5.5 g
fat (g)
11.8 g
sat fat (g)
1.9 g
sodium (g)
1.2 g
salt (g)
3.1 g
fibre (g)
2.7 g
927
mini yasai ramen
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains soya
Added information
Can be modified to remove: Soya
Nutritional values per serving
energy (kcal)
324 kcal
Energy (kj)
1,363 kj
protein (g)
13.3 g
carb (g)
41.3 g
of which sugars (g)
5.4 g
fat (g)
11.8 g
sat fat (g)
1.1 g
sodium (g)
1.2 g
salt (g)
3.1 g
fibre (g)
2.5 g
11927
mini yasai ramen | udon noodles
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains soya
Added information
Nutritional values per serving
energy (kcal)
302 kcal
Energy (kj)
1,275 kj
protein (g)
10.6 g
carb (g)
51.5 g
of which sugars (g)
5.7 g
fat (g)
6.6 g
sat fat (g)
0.8 g
sodium (g)
1.3 g
salt (g)
3.2 g
fibre (g)
3.1 g
11927
mini yasai ramen | rice noodles
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
302 kcal
Energy (kj)
1,274 kj
protein (g)
10.7 g
carb (g)
44.7 g
of which sugars (g)
5.3 g
fat (g)
9.1 g
sat fat (g)
1.0 g
sodium (g)
1.0 g
salt (g)
2.6 g
fibre (g)
2.2 g
drinks
910
mini orange juice
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
84 kcal
Energy (kj)
354 kj
protein (g)
1.0 g
carb (g)
19.2 g
of which sugars (g)
18.0 g
fat (g)
0.2 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
1.0 g
910
mini apple juice
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
80 kcal
Energy (kj)
338 kj
protein (g)
0.7 g
carb (g)
20.1 g
of which sugars (g)
20.1 g
fat (g)
0.2 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
3.1 g
910
mini apple + orange juice
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
89 kcal
Energy (kj)
376 kj
protein (g)
0.8 g
carb (g)
21.8 g
of which sugars (g)
21.5 g
fat (g)
0.2 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
2.8 g
908
apple + pear juice drink
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
54 kcal
Energy (kj)
234 kj
protein (g)
0.2 g
carb (g)
12.8 g
of which sugars (g)
12.8 g
fat (g)
0.2 g
sat fat (g)
0.2 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.0 g
909
apple + summer berry juice drink
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
50 kcal
Energy (kj)
214 kj
protein (g)
0.6 g
carb (g)
11.6 g
of which sugars (g)
11.0 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.0 g
911
glass of milk - whole milk
suitable for vegetarians
contains milk or milk products
Added information
Nutritional values per serving
energy (kcal)
132 kcal
Energy (kj)
566 kj
protein (g)
6.6 g
carb (g)
9.4 g
of which sugars (g)
9.4 g
fat (g)
7.0 g
sat fat (g)
5.2 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
0.0 g
911
glass of milk (oat)
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
112 kcal
Energy (kj)
470 kj
protein (g)
0.4 g
carb (g)
13.4 g
of which sugars (g)
6.4 g
fat (g)
6.0 g
sat fat (g)
0.6 g
sodium (g)
0.2 g
salt (g)
0.4 g
fibre (g)
1.6 g
911
glass of milk - semi skimmed
suitable for vegetarians
contains milk or milk products
Added information
Nutritional values per serving
energy (kcal)
96 kcal
Energy (kj)
404 kj
protein (g)
6.8 g
carb (g)
10.0 g
of which sugars (g)
10.0 g
fat (g)
3.2 g
sat fat (g)
2.0 g
sodium (g)
0.1 g
salt (g)
0.3 g
fibre (g)
0.0 g
912
cococino with whole milk
suitable for vegetarians
contains milk or milk products
Added information
Nutritional values per serving
energy (kcal)
48 kcal
Energy (kj)
204 kj
protein (g)
2.1 g
carb (g)
4.3 g
of which sugars (g)
4.3 g
fat (g)
2.2 g
sat fat (g)
1.6 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
0.2 g
912
cococino with oat
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
34 kcal
Energy (kj)
141 kj
protein (g)
0.1 g
carb (g)
4.0 g
of which sugars (g)
1.9 g
fat (g)
1.8 g
sat fat (g)
0.2 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
0.5 g
912
cococino with semi-skimmed milk
suitable for vegetarians
contains milk or milk products
Added information
Nutritional values per serving
energy (kcal)
37 kcal
Energy (kj)
155 kj
protein (g)
2.2 g
carb (g)
4.5 g
of which sugars (g)
4.5 g
fat (g)
1.1 g
sat fat (g)
0.7 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
0.2 g
desserts
946
chocolate brownie bite
suitable for vegetarians
contains eggs or egg derivatives
contains milk or milk products
contains soya
May Contain tree nuts (almond nuts, hazelnuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
180 kcal
Energy (kj)
753 kj
protein (g)
2.1 g
carb (g)
20.1 g
of which sugars (g)
17.6 g
fat (g)
10.0 g
sat fat (g)
5.0 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
1.0 g
914
tropical fruit ice lolly
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
21 kcal
Energy (kj)
89 kj
protein (g)
0.0 g
carb (g)
5.0 g
of which sugars (g)
4.8 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.0 g
913
vanilla pod ice cream
suitable for vegetarians
contains milk or milk products
Added information
Nutritional values per serving
energy (kcal)
126 kcal
Energy (kj)
530 kj
protein (g)
2.8 g
carb (g)
13.0 g
of which sugars (g)
13.0 g
fat (g)
7.0 g
sat fat (g)
4.4 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
0.1 g
913
vanilla pod ice cream with toffee sauce
suitable for vegetarians
contains milk or milk products
Added information
Nutritional values per serving
energy (kcal)
145 kcal
Energy (kj)
608 kj
protein (g)
2.8 g
carb (g)
16.8 g
of which sugars (g)
15.2 g
fat (g)
7.3 g
sat fat (g)
4.7 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
0.2 g
913
vanilla pod ice cream with passion fruit sauce
suitable for vegetarians
contains milk or milk products
Added information
Nutritional values per serving
energy (kcal)
138 kcal
Energy (kj)
579 kj
protein (g)
2.8 g
carb (g)
15.8 g
of which sugars (g)
14.7 g
fat (g)
7.0 g
sat fat (g)
4.4 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
0.2 g
non-gluten dishes
10940
mini yaki soba
contains eggs or egg derivatives
contains soya
Added information
Can be modified to remove: Eggs
Nutritional values per serving
energy (kcal)
355 kcal
Energy (kj)
1,493 kj
protein (g)
17.9 g
carb (g)
37.9 g
of which sugars (g)
2.1 g
fat (g)
14.5 g
sat fat (g)
2.3 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
1.7 g
10941
mini yasai yaki soba with rice noodle
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
313 kcal
Energy (kj)
1,312 kj
protein (g)
8.8 g
carb (g)
38.3 g
of which sugars (g)
2.3 g
fat (g)
13.4 g
sat fat (g)
1.2 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
1.6 g
10981
mini grilled noodle chicken | ng | rice
contains soya
Added information
Nutritional values per serving
energy (kcal)
350 kcal
Energy (kj)
1,479 kj
protein (g)
30.8 g
carb (g)
45.9 g
of which sugars (g)
3.4 g
fat (g)
5.1 g
sat fat (g)
1.1 g
sodium (g)
0.1 g
salt (g)
0.3 g
fibre (g)
3.6 g
10977
mini cha han l ng
contains eggs or egg derivatives
contains soya
Added information
Can be modified to remove: Eggs
Nutritional values per serving
energy (kcal)
370 kcal
Energy (kj)
1,553 kj
protein (g)
18.8 g
carb (g)
47.4 g
of which sugars (g)
2.2 g
fat (g)
11.5 g
sat fat (g)
2.0 g
sodium (g)
0.1 g
salt (g)
0.3 g
fibre (g)
2.7 g
10978
mini yasai cha han l ng
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
327 kcal
Energy (kj)
1,371 kj
protein (g)
9.7 g
carb (g)
47.8 g
of which sugars (g)
2.4 g
fat (g)
10.4 g
sat fat (g)
0.9 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
2.6 g
10920
mini ramen with rice noodles
contains soya
Added information
Nutritional values per serving
energy (kcal)
378 kcal
Energy (kj)
1,593 kj
protein (g)
31.6 g
carb (g)
42.6 g
of which sugars (g)
5.4 g
fat (g)
9.1 g
sat fat (g)
1.7 g
sodium (g)
1.0 g
salt (g)
2.6 g
fibre (g)
2.4 g
10927
mini yasai ramen with rice noodle
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
302 kcal
Energy (kj)
1,274 kj
protein (g)
10.7 g
carb (g)
44.7 g
of which sugars (g)
5.3 g
fat (g)
9.1 g
sat fat (g)
1.0 g
sodium (g)
1.0 g
salt (g)
2.6 g
fibre (g)
2.2 g
